Headache, what am I going to do, what am I going to do with my headache

First of all, take good care of your body. The body is the capital of the revolution, so let parents try to make some healthy recipes to protect their bodies.

Also, build self-confidence. Your main problem now is your lack of self-confidence. The learning content and learning courses may not be a big problem for you, but it may be because of the lack of seriousness and dislike at the beginning, resulting in unsatisfactory grades now, and the pressure of facing the high school entrance examination makes you anxious, and the school efficiency is not high, resulting in a vicious circle.

Self-confidence is very important, and I think you are very smart from the above descriptions, in terms of planning, etc.

First of all, get along with your parents and other teachers, ask them more questions, and let them tutor you. If necessary, hire a tutor, and be careful to find a good teacher who is responsible. Do more questions, and if you don't know what you can't ask, your grades will improve a lot.

Second, planning is very important, but planning cannot be divorced from reality, and must be reasonable. Be clear about what the goals of the plan are and how they can be realistically achieved.

Again, regulate your mood. Be clear about what kind of school you want to go to, what kind of grades you need, and don't put too much pressure on yourself.

It should be added that hard work is very important, maybe because of anxiety your efforts are invisible, but you must focus on what you are learning when reading books, don't think crankily, and don't be playful. Make up for the missing homework as soon as possible during the holidays, and don't fall behind in what the teacher teaches now.

Finally, take it easy with your learning mindset. Notice one thing I'm emphasizing: self-confidence! Build up your self-confidence new :)

My feeling is that you don't want to put so much pressure on you now, the third year of junior high school is just a small test. Now the competition in society depends on your ability! Believe in yourself, no matter what Nanguan you are not afraid of!

There are no two same people, the same leaves. With your existence, there is your stage.

Let's play to your strengths first! Slowly make up for the mud!

First of all, we need to exercise, and we can reduce the chance of disease by exercising.

There are many causes of headaches, and it is difficult to generalize about its rapid relief, so it is necessary to seek medical attention as soon as possible, improve the examination, clarify **, and follow the doctor's instructions to take targeted **.

1.Headaches caused by lifestyle disorders, such as some people who ingest alcohol, caffeine, or cold foods or beverages, or who experience headaches when these substances are cut off, it is recommended to stop eating these foods; Lack of sleep or too much sleep can also cause headaches, so you should maintain a regular routine and sleep moderately to relieve headaches.

2.If you have a headache caused by taking a certain drug, it is recommended to stop taking the drug and consult a doctor or pharmacist about the correct way to take the drug, possible adverse reactions, whether you need to continue taking the drug and the corresponding treatment measures.

3.For headaches caused by mental factors such as nervousness and anxiety, it is recommended to conduct regular relaxation training, moderate exercise, relieve stress, and take antidepressant and anti-anxiety drugs under the guidance of a doctor if necessary.

4.Many diseases can cause headaches, such as infections, endocrine disorders, craniocerebral lesions, cerebrovascular lesions, craniocerebral trauma, hypertension, etc., which require doctors to identify the original disease through examination, and relieve the headache through active treatment of the primary disease.

5.If the cause of your headache is not clear, you may be able to take the following steps to relieve your headache under the guidance of your doctor.

1) Take analgesic non-steroidal anti-inflammatory drugs, such as aspirin, ibuprofen, naproxen, diclofenac, etc.

2) Acupuncture, massage, massage, physiotherapy and other methods in regular medical institutions**.

For patients, daily management and emotional regulation are important to prevent the onset and exacerbation of headaches. Usually, you should pay attention to a regular, light, balanced nutrition, moderate exercise, maintain a regular work and rest, and relieve stress. If necessary, you can take some medications under the guidance of your doctor to prevent **headaches.