What kind of fruit should I eat? What are the types of fruits that are commonly eaten?

Usually many people feel that it is not necessary, so fruits and other foods are too lazy to buy, although the taste is OK, but I just feel that my body does not need it, but once there is a problem, I know the importance of supplementing these vitamins, so what fruits are good to eat?

There are many types of fruits, different fruits have different tastes, sexual taste refers to the type of fruits in traditional Chinese medicine, there are hot and cold fruits, if you are usually angry, and then eat fruits that are easy to generate heat, there will be fire and acne, and people who are weaker eat cool fruits are easy to have diarrhea. In good health, it is no problem to eat more bananas and apples.

And pears are also a good choice, fruits belong to cold food, if there is a fire, phlegm in the case, eating pears has a good effect, of course, you can cook with sugar, can play a role in coughing and moistening the lungs. And people who are weak and cold should eat less, so as not to eat too much and get worse in health.

The best fruit to eat in summer must be watermelon, but if you have a cold or diarrhea, it is best to stay away from watermelon, watermelon is a food that promotes digestion and clears heat, the body is already a little weak when you have a cold, and eating it may cause more serious diarrhea.

It is recommended that you eat more strawberries, grapes, blueberries and other fruits, which not only taste good, but also have a high content of vitamin C and vitamin A, which has a good effect on supplementing the body's nutrition, and they have a good taste and can be made into salads or fruit purees to eat.

Fruits should be eaten more in season, not out of season. Because only the fruit in season is the freshest, it loses the least nutrients, and it is also the fruit that people are accustomed to eating. At the moment, you can eat more fruits such as watermelon, peaches, pears, longan, etc., and the seasonal fruits are the most abundant in autumn, such as apples and cantaloupe.

The South is not quite the same as the North, and the preferences are different. There are more varieties of fruits in the south, which are sweeter and higher in calories due to light and temperature. But fresh fruit is more nutritious.

Fruit Introduction:

1. Shakya. Shakya fruit is also called poly fruit, custard apple, the appearance of Zhinian is similar to lychee, the fruit is sweet, the flesh is milky white, the fruit is composed of dozens of small petals in the spring, each petal contains a small nucleus of jet black and shiny. The taste is slightly sweet, milk butter or milky white, it is custard-shaped, and aromatic, fresh food is sweet, and the flavor is very good.

Sakya fruit must be ripe and soft to eat, after buying home, if it is still stiff, you can wrap it in newspaper, spray some water, put it for a day or two, and after it becomes soft, you can use a knife to cut it and peel it to eat, it is delicious and sweet, and the taste is very unique.

2. Perfume pineapple.

The perfume pineapple fruit is golden yellow, the flesh is crisp, sweet and juicy, the flesh is particularly sweet, the sweet and sour is moderate, and there is a light and charming perfume flavor, the fiber is tender, and the mouth is slag. Perfume pineapple has three characteristics, one is that it can exude a unique fragrance like a perfume; Second, its appearance is very beautiful; Third, it is not perishable.

3. Lotus mist. The tip of the fruit is flattened, and the drooping surface has a waxy luster. The flesh is spongy with a slight apple aroma.

There are many types of lotus mist, and the fruit color is bright, some are blue-green, some are pink, and some are bright red. Lotus mist has a special fragrance, is a natural antipyretic, because it contains a lot of water, in the diet therapy has antipyretic, diuretic, calming the heart and soothing the nerves.

4. Jackfruit.

The fruit is sweet and delicious, and the taste is rich, so it is known as the "queen of tropical fruits". It has a faint smell, and the ripe flesh is yellow, sweet and delicious. Jackfruit is highly nutritious and contains carbohydrates, proteins, starches, vitamins, amino acids, and various minerals that are useful for the human body.

5. Lucuma.

Lucuma is named because the flesh resembles a hard-boiled egg yolk. The fruit is spherical, green when unripe, yellow-green to orange-yellow when ripe, smooth, thin skin, the flesh is thick, soft, the texture is like egg yolk and aromatic, the water content is small, the taste is sweet, like a boiled egg yolk. In addition to raw food, the fruit can be made into jam, ice cream, beverage or fruit wine.

Commonly eaten fruits are: Apple is a very common fruit, but also a very nutritious fruit, is the world's four major fruits. Apples are round in shape and have an extremely crisp texture and are low in calories.

Apples contain a lot of water-soluble nutrients, such as vitamin A, vitamin C, malic acid, potassium and iron, and apples are also rich in soluble dietary fiber, so they are also known as the fruit of wisdom. Consuming an apple a day can effectively supplement the daily nutrients and achieve the whitening effect.

Banana. Banana is a tropical fruit that is actively and widely cultivated in our country, and has a large yield and is rich in nutrients. Bananas are rich in starch, but they are very low in calories, and because bananas contain a lot of dietary fiber, bananas also have the ability to moisten the intestines and promote intestinal peristalsis.

In addition, bananas contain a variety of organic molecules, which can protect nerves, rent growth and development, and balance serotonin and melatonin.

Bananas are also rich in nutrients, with a high content of vitamin C, calcium, phosphorus, potassium and trace elements such as pectinase. Bananas have a great effect on fighting diseases.

Kiwi. Kiwifruit, also known as kiwifruit, is a very tasty fruit, but since kiwifruit can be allergic to some people, it must be eaten with caution, especially for children.

Kiwifruit is extremely rich in vitamins and is known as the king of vitamins. In addition, kiwifruit also contains a lot of dietary fiber and trace elements, which can make your daily nutrient requirements meet the standard. Regular consumption of kiwifruit can enhance the immune system and increase antioxidant capacity.

Peach. Peaches are a very common fruit and are widely cultivated all over the world and are known as one of the four major fruits in the world. There are many types of peaches, each of which has a characteristic appearance and taste, and the nutritional value of different varieties is also different.

Snow pear. Sydney is actually a variety of pear, but I want to highlight Sydney here. Pears are a very common fruit in our lives, and they are easy to buy, inexpensive, and have very good medicinal properties, which is very suitable for consumption.

Pears contain a lot of vitamin C and vitamin B1, and contain minerals such as calcium and beauty, which have the function of removing heat and moistening the intestines, so they are suitable for eating in autumn.

Jujube. Jujube is a very common food in the north, and it is also a very delicious food, many people like to put a few pieces when cooking porridge, which is very delicious and of course very nutritious. Jujube contains trace elements such as phosphorus and calcium that the human body needs every day, and is also rich in amino acids and vitamins, which are very good for sleep.

However, the jujube I am talking about here is not a fresh jujube, and I think the nutritional value of jujube is higher. Eating three jujubes a day is good for your body.

Commonly eaten fruits include pears, grapes, and oranges.

Apples also have mangoes, bananas and kiwis.

Dragon fruit and cantaloupe, watermelon and passion fruit.

Apples, grapes, strawberries, watermelon.

What fruits are good to eat in summer1.Peaches, peaches are a highly nutritious fruit that contains protein, fat, sugar, calcium, phosphorus, iron, and vitamins B and C. Peaches have a high iron content and almost occupy the first place among fruits.

People always regard the peach as a symbol of good fortune and auspiciousness, and it is known as "longevity peach" and "fairy peach" in the folk. Among the fruit resources, the peach is known as "the first fruit in the world" because of its beautiful fruit shape and sweet flesh.

2.Apple, apple.

Apples are known as "nootropic fruits" and "memory fruits", and there is also a proverb that "if you eat an apple a day, the doctor will stay away from me". Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, etc., apples are also rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and strengthening the spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach, treat constipation and help digestion.

3.Pear, pear taste sweet and sour and flat, has the effect of moistening the lungs and clearing dryness, relieving cough and phlegm, nourishing blood and muscles, so it has a good effect on dry throat, itching, pain, hoarseness, phlegm thickness, etc. Secondly, pears contain more sugars and vitamins, which have a certain protective effect on the liver, especially suitable for drinkers.

Fruits rich in vitamin C: such as winter dates, huixiao, citrus, lemon, kiwifruit, etc., these fruits are relatively rich in vitamin C. Vitamin C can be involved in collagen synthesis, promote the conversion of cholesterol into bile acids, and promote the synthesis of neurotransmitters.

In addition, vitamin C also has the effect of scavenging free radicals;

Fruit types. Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red cursberries, etc., usually grow in colder places, so except for strawberries and mulberries, others are less likely to be seen in Taiwan.

This kind of fruit is brightly colored, often used as decoration in cooking, rich in vitamin C and anthocyanin, but it is easy to be damaged during transportation and preservation.

Citrus: such as oranges, liuding, kumquats, lemons, grapefruits, Wendan, grapefruits, limes, etc., are a kind of fruits that are abundant in Taiwan, loved by the Chinese people and considered to have auspicious meanings, and are also among all fruit types, with the most abundant vitamin C content, which belongs to sour fruits. In addition to raw food, it can also be made into juices and jams.

Grapes: Varied, abundant and colorful, they are also the most economically valuable fruits. In addition to fresh food, it can also be made into dried fruits, juices or jams.

In addition to the nutrients contained in ordinary fruits, the polyphenols contained in black, purple or red grapes, and the antioxidant proanthocyanidins (OPCs) contained in the skins and seeds are also very popular health topics recently.

Stone fruits: such as cherries, peaches, plums, plums, dates, olives, longans, lychees, etc., which contain a pit, all belong to this category. It is mostly eaten fresh, but it can also be pickled and made into processed foods, such as preserves, canned fruits, dried fruits or fruit wines.

Kernel fruits: such as apples, pears, persimmons, loquats, etc., containing several kernels. Generally speaking, apples and pears are rich in water-soluble dietary fiber - pectin, which helps regulate metabolism in the body, while persimmons and loquat have less production because the production season is not long.

Melons: such as watermelon, melon, melon, cantaloupe, etc., the appearance is protected by a harder skin, if it has not been cut, it can be stored at room temperature, not easy to spoil. It has a lot of water and high sweetness, and it is a sweet fruit.

Fruits are pear fruit, drupe, aggregate drupe, achene, cucurbitaceae fruit, plantain fruit, grape fruit. A general term for plant fruits that contain more water for consumption. Fresh fruits, fruits that contain slurry.

For example, oranges, pears, etc. refer to juicy plant fruits with a main taste of sweet and sour, and are edible. Fruits are not only rich in nutrients, but also improve digestion.

Pear fruit

Apples, sand fruits.

Begonia, aronia berry, loquat, hawthorn, hawthorn, pear fragrant pear, Sydney pear, etc., cypress, rose hip, rowan, etc.

Drupes

Apricots, cherries, peaches, nectarines, peaches.

etc.、Plums、Plums、Plums、Prunes。

White jade cherry, etc.

Aggregate drupesBlackberries, raspberries.

Cloudberries, roganberries, white leaf berries, etc.

Alenose

Strawberries, pineapple berries, etc.

Fruits of the plantain familyBananas, plantains, South Asian red bananas, etc.

Grape fruitsGrapes, grapes, gooseberries, blackcurrants.

red currants, etc. Cucurbitaceae fruitsWatermelon, cantaloupe.

Muskmelon, melon, crispy melon, croissant honey, white melon, spiny gourd, golden bell, etc.

1. Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red cursberries, etc.

2. Citrus: such as oranges, oranges, kumquats, lemons, grapefruits, wendan, grapefruits, limes, etc.

3. Stone fruits: such as cherries, peaches, plums, plums, dates, olives, longans, lychees, etc.

4. Kernel fruits: such as apples, pears, persimmons, loquats, etc.

Fruits are: apple, loquat, hawthorn, pear, cherry, plum, strawberry, orange, grapefruit, watermelon, banana, date, grape, blueberry, mango, pineapple, wolfberry, guava, mangosteen, coconut, betel nut, durian, lychee, longan, dragon fruit, mulberry, persimmon, bayberry and so on.