What fruits are good for colds? 20

1. Pineapple: Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The bromelain contained in pineapple can not only help patients with colds relieve the symptoms of sore throat and cough, but also effectively break down the protein in food, increase gastrointestinal peristalsis, and enhance the body's immunity.

2. Pear: The pear is cool and sweet, which can produce Jin, clear heat and dissolve phlegm. It has a significant relieving effect on symptoms such as wind, heat, cold, fever, dry mouth, cough and phlegm. For patients with wind, heat and cold, you can use a raw pear, wash it with skin and cut it into pieces, and add rock sugar stewed water to take it orally, which will have a good effect.

3. Watermelon: Watermelon is cold, sweet in taste, and has the function of clearing heat and relieving heat. In summer, when you have a cold and wind, you can eat watermelon to quench your thirst and get rid of the heat. "Southern Yunnan Materia Medica" says that watermelon can "cure all fevers".

4. Sugarcane: Sugarcane is cold, sweet, can clear heat and produce Jin. In the "Diet Recipe for Living with Rest", it is believed that sugarcane has the effect of "relieving the throat", and when there is a sore throat and dry mouth and cough due to wind and heat, eating sugarcane can clear the fire and relieve the symptoms.

5. Grapefruit: Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., which can dissolve phlegm, relieve cough, and benefit the lungs. However, grapefruit is cold, so it should not be eaten excessively, and it is enough to eat 2-3 pieces to relieve symptoms.

6. Citrus fruits: Citrus fruits with strong sour taste are eaten together with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

As long as it contains VC, it is good, and the best is banana, because it contains potassium and sugar, which directly gives the body resistance.

If you have a cold and high fever in summer, it is not recommended to eat durian It is recommended to eat pears If it is frozen, it is not recommended to eat pears It is recommended to drink ginger water to warm up.

Fruits that clear away heat and remove fire can be eaten: melon, watermelon, pear, banana, kiwifruit, persimmon, water chestnut, melon, pomelo, etc.

Eat less fruits that are on fire: such as lychee, longan, etc.

It is better to eat fruits rich in vitamin C, which is a natural antibiotic, and citrus is relatively high in vitamin content. Apples have slightly less vitamin C and less in others.

If you cough, you can boil water with snowflake pear and rock sugar, and Chinese medicine pays attention to white into the lungs. In fact, it is best to drink more water and boiled water when you have a cold!

Cold patients should eat strawberries, citrus fruits, watermelon, papaya, mango, grapes. They are rich in vitamins C and A and have a good effect on colds.

Cold**:

For colds, it should be mainly supportive** and symptomatic**. You can drink a lot of water, defecate, wash your feet with hot water, eat lightly, and pay attention to rest. Initially, diaphoresis may be used, and sulfonamides or antibiotics may be used if there is a concurrent bacterial infection.

When the body is unwell, there is a phenomenon of cold, cold and hot fruits should be eaten less. At this time, you can eat a little more plain fruit.

Flat fruits are: guava, apple, grape, orange, papaya, strawberry, cherry, mulberry.

It's good to eat tomatoes when you have a cold, supplement vitamin C, and most of the colds in summer are split colds, and you can't eat hot fruits

Colds – strawberries, pineapple, loquats, lemons

Don't eat fruits when you have a cold, fruits are mostly cold, just drink more hot water, and it's best to drink some ginger soup if it's a cold and cold.