What fruits should I eat when I have a cold, and which fruits should I not eat more?

Scientific studies have found that vitamin C and zinc are very helpful for the recovery of colds and can greatly shorten the cold cycle. Therefore, eat more fruits that contain VC and ZN. Like: orange, orange, kiwi, etc.

Don't eat watermelon when you have a cold!! Remember.

1. Grapes: Grapes are very nutritious fruits, colds and fevers need to replenish a lot of water and potassium ions, so we usually eat more water-rich and potassium-rich foods, and grapes are very suitable. Eating more grapes during a cold can not only replenish water, but also replenish glucose, improve disease resistance, and promote the body.

2. Kiwifruit: People who often catch colds have poor body resistance and cannot resist the invasion of viruses, so they need to strengthen their resistance to avoid repeated colds. Vitamin C can improve the body's immunity, so usually eat more foods containing vitamin C, kiwi contains the highest vitamin C, usually eat more can promote colds**, can also prevent colds.

3. Apples: In addition to kiwifruit containing vitamin C, apples are also foods rich in vitamin C, and apples are flat fruits, which are more suitable for people with colds and poor physique. It can enhance the body's ability to fight diseases, provide the body with a lot of nutrients, and make colds faster**.

4. Oranges: Oranges are common fruits in autumn and winter, and they are also fruits rich in vitamin C, which are very beneficial to improving disease resistance and can also relieve cold symptoms.

There is no fruit that cannot be eaten during a cold, and the fruit is well hydrated and rich in vitamins, which helps to improve the body's resistance and help to improve the condition of the cold. During the cold period, it is necessary not only to supplement fruits and increase vitamins, but also to strengthen nutrition and eat some high-protein foods, such as milk, beef, eggs, fish, etc., to increase nutrition.

Although eating fruits regularly is good for health, it is important to choose fruits carefully during the cold period to avoid aggravating the disease. When you have a cold and wind, you should try to avoid eating cold fruits, such as persimmons, pears, citrus, watermelon, etc.; When you have a wind-heat cold, you should try to avoid eating warm or hot fruits, such as longan, lychee, mango, durian, etc. In the event of a cold, eat a light diet.

Among them, it is recommended to eat fruits rich in vitamin C, such as oranges, apples, etc. In addition to this, it is important to drink plenty of water, which can speed up the metabolism in the body. However, it is not important to only carry out dietary therapy, and it is recommended that severe colds should be treated in time for symptoms.

What fruit is good to eat when you have a cold?

1. Citrus.

Citrus with a strong sour taste is eaten with honey, or the citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

2. Pears and pears are cool in nature, sweet in taste, and can produce Jin, clear heat and dissolve phlegm. It has a significant relieving effect on symptoms such as wind, heat, cold, fever, dry mouth, cough and phlegm. For patients with wind, heat and cold, you can use a raw pear, wash it with skin and cut it into pieces, and add rock sugar stewed water to take it orally, which will have a good effect.

3. Pineapple. Pineapple contains almost all the vitamins and 16 natural minerals that the body needs, and can effectively help digestion and absorption. The bromelain contained in pineapple can not only help patients with colds relieve the symptoms of sore throat and cough, but also effectively break down the protein in food, increase gastrointestinal peristalsis, and enhance the body's immunity.

4. Watermelon. Watermelon is cold, sweet in taste, and has the function of clearing heat and relieving heat. In summer, when you have a cold and wind, you can eat watermelon to quench your thirst and get rid of the heat. "Southern Yunnan Materia Medica" says that watermelon can "cure all fevers".

5. Grapefruit. Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., which can dissolve phlegm, relieve cough, and benefit the lungs. However, grapefruit is cold, so it should not be eaten excessively, and it is enough to eat 2-3 pieces to relieve symptoms.

6. Sugarcane. Sugarcane is cold and sweet, and can clear away heat and produce Jin. In the "Diet Recipe for Living with Rest", it is believed that sugarcane has the effect of "relieving the throat", and when there is a sore throat and dry mouth and cough due to wind and heat, eating sugarcane can clear the fire and relieve the symptoms.

Fruits can be given to pears, apples, lotus roots, citrus, etc., and the amount does not have to be too much. If the cough is obvious, you can take cough medicine appropriately, and you can eat more fruits rich in vitamin C, such as apples and pears.

Apples, pears, bananas, grapes, dragon fruit, cantaloupe, etc.

Hello, when you have a cold, you can eat more fruits with more water to replenish water in the body and promote the excretion of viruses in the body.

Colds, commonly known as colds, are usually divided into two major types, wind-chill colds and wind-heat colds, depending on the season or symptoms. Wind and cold are mostly manifested as fever and cold, headache and body pain, nasal congestion and runny nose, cough and phlegm are white and sticky sputum, and the moss is thin and white; Wind-heat cold is hot cold, which is manifested as fever and not afraid of cold, headache, sore throat, cough sputum is yellow thick purulent sputum, and the tongue coating is yellowish.

Whether it is a cold or a cold or a cold with wind and heat, avoid eating all nourishing, greasy, sour and astringent foods, people with cold and cold should eat products with pungent and warm sweating and dissipating cold, avoid eating raw and cold food, you can drink ginger soup, take a hot bath, so that the sweat is much more comfortable, and it plays a role in dissipating cold and sweating, relieving the surface and dispelling wind; People with wind, heat and cold should eat spicy, cool, heat-clearing, and pharyngeal food, and avoid eating spicy hot items, so as to achieve the functions of clearing heat, cooling blood, dispelling heat, and reducing fire. In short, when you don't sweat, let it sweat out; And those who sweat a lot should be restrained.

Colds should be mainly prevented, daily life should be regular, avoid overwork, is the best means to prevent colds, and do not leave a flaw for the invasion of the virus. In accordance with the change of seasons, in winter, you should converge, hold your breath, and diarrhea to minimize your metabolism, and taking a sauna and eating hot pot are contrary to this natural law, which will open the closed sweat pores and make it easy to catch a cold. And people who insist on taking cold showers rarely get colds.

Washing your face with cold water is also a good way to prevent colds.

Cold patients should eat strawberries, citrus fruits, pears, and kiwifruit.

Citrus fruits with a strong sour taste are eaten together with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

Generally speaking, when you have a cold, you should eat more vegetables and fruits rich in calcium, zinc and vitamins, which have a better nutritional and conditioning effect on the mononuclear macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses. Many vegetables and fruits such as radish, various mushrooms, pears, kiwifruit, and citrus contain certain chemical active ingredients, which can improve the body's immunity, and eating more food appropriately also has a certain effect on preventing colds.

In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment in the body after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

When you have a cold, you can also drink more chicken soup, which is very common in some European and American countries, and medical and nutritionist studies have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses. Therefore, at the beginning of a cold, drinking some chicken soup can effectively eliminate viruses in the respiratory tract and restore the respiratory tract to a normal state, thus promoting healing.

Nowadays, although there are many drugs on the market to prevent and improve colds, the effect is not satisfactory, and some still exist some. Therefore, it is better to do more conditioning in the diet, buy fruits, and it is recommended to take a look at the Yiguo network, which is very fresh.

It's best not to eat raw ice, especially in this kind of weather, don't eat fruit when you have a cold, and eat something hot. Don't drink milk.