What fruits are good to eat in winter and what fruits are good to eat in winter?

Eat more apples, as well as pears, one to supplement vitamins, and one to remove the lungs. Wash it before eating, the current fruit is a lipid pesticide, you should wash it with vegetables and fruits, and the pesticide is not expensive!

Apples contain water, vitamins, and antioxidant and anti-aging, one tablet a day.

pear, which has the effect of defeating fire and relieving cough; And the weather is generally dry in winter, and its hydration effect is also very good!

Fruits with a lot of moisture, such as coconut.

Sugar cane and pears are preferred for eating fruits in winter.

Pear - moistens the throat, moistens the lungs and relieves cough.

Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, which have the functions of moistening the throat, moistening the lungs and relieving cough, and nourishing the stomach and intestines. Therefore, it is best consumed in winter. It is especially suitable for relieving pulmonary fever and cough, children's wind fever, dry throat and sore throat, dry stool and other symptoms.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Precautions: People with pear cold, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane - nourishes and clears away heat.

Sugarcane has the effect of nourishing and clearing heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and hyperthermia and polydipsia.

Precautions: Since sugarcane and pears are similar, they are both cold fruits, and people with spleen and stomach deficiency and stomach pain should not eat them.

Orange - quenches thirst, strengthens the spleen and stomach.

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which have the functions of quenching thirst, dissolving phlegm, strengthening the spleen and warming the stomach, relieving oiliness, eliminating food accumulation, clearing the intestines and laxative, sobering up and so on.

Precautions: Oranges are cold, and should not be eaten before meals or on an empty stomach, otherwise it is not good for the stomach; Do not drink milk within 1 hour before and after eating oranges, so as not to affect digestion and absorption; After eating oranges, you should brush your teeth and rinse your mouth in time to avoid harm to your mouth and teeth.

Tangerines - prevents cardiovascular diseases.

Nutritional value: oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., which have the effect of reducing the absorption of cholesterol, lowering blood lipids, and anti-atherosclerosis.

Precautions: Oranges are warm, and eating too many oranges will cause "fire", inducing glossitis, periodontitis, pharyngitis, etc.; Eating a large amount of oranges may cause hypercarotenemia, resulting in yellowing of hands and soles**, accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms; Oranges should not be eaten with radish and milk.

Banana - clear heat and detoxify, help digestion and nourish.

In winter, the fruits that have health and medical properties are pears and sugar cane. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with liver and liver cirrhosis, it is very beneficial to eat it regularly as a medical food. Folk circulation? quot;A few apricots and peaches are three fires, and the eclipse pears are not too much"The proverb shows that eating more pears is beneficial and harmless.

However, because of the cold of pear, it has a certain effect on those diseases such as spleen and stomach deficiency, indigestion and postpartum high fever and thirst. Therefore, there is"Born to rejuvenate the pulse"called. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

If you want to eat fruits, but you are afraid of being fat, my little sister will tell you, what fruits to eat in winter** and healthy?

Now the imported fruits are good-looking and delicious, but because it is in January. Personal Feelings... Consider many aspects ...

Seasonal fruits are relatively safe... Kiwifruit (kiwifruit) is a good choice this month, and you can choose as many as possible this month

Preferred fruit in winter: pear - moistens the throat, moistens the lungs and relieves cough; Sugarcane - nourishes and clears away heat. Orange - quenches thirst, strengthens the spleen and stomach. Tangerines - prevents cardiovascular diseases. Banana - clear heat and detoxify, help digestion and nourish. Apples - moisturize the lungs and spleen, nourish the heart and invigorate qi; Hawthorn - invigorate blood circulation and eliminate blood stasis, appetizing and digesting; Persimmon - nourishing the lungs and stomach, clearing dry fire; Pomegranate - shengjin food, antihypertensive and antidiarrheal;

Local fruits in season are the best.