The girl s hands and feet are cold all year round, and then in the summer they are covered with thic

Find one with a lot of firepower.

Like me. Yes

Together.

It is best to go to the hospital for consultation.

One of my older sisters would too.

Hello Cold intolerance may be caused by anemia, hypotension, hypothyroidism, endocrine disorders, first of all, it is recommended to go to the hospital for a comprehensive examination to rule out the possibility of organic lesions. In addition, it is necessary to consider kidney yang deficiency and yang qi deficiency, it is recommended to see traditional Chinese medicine for syndrome differentiation treatment, kidney yang deficiency can eat dog meat, mutton, leeks, loaches to eat supplements, and medicines include kidney treasure, jade cistanche, Jinkui kidney qi pills, Yougui pills, etc.

I'm like you, I usually eat more ginger and drink some ginger soup and the like.

The cold in the body is heavier, and the beginning of autumn is on, pay attention to the umbilical cord and waist to keep warm.

Exercise more and eat plenty of warm foods.

It means that you have a cold physique, so you should adjust your diet and eat some warm foods, such as ginger.

Wear cotton pajamas when you go to bed, and dry the bedding when you wake up and fold it up.

It is estimated that the room is too humid, and my blood circulation is not smooth.

I'm like that too, and my hands sweat very easily, and the doctor said it was that kind of physique.

Cold hands and feet may be caused by the poor flow of qi and blood in the body, in addition to cold hands and feet, there may also be symptoms such as vaginal discharge, dysmenorrhea, obesity, etc., and severe infertility may be relieved by the following methods:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.