Playing basketball for 30 days and 10 hours a day, how much progress can I make?

Of course. Take a look at Arenas.

Tens of thousands of three-pointers were cast during the summer vacation, and the practice was hard.

And now, I've been injured all season.

The advice is still to be in moderation and not to rush.

30 days can be a good practice of a technique, sometimes when you encounter unfamiliar, a trick is quite useful.

c and big front can practice back-back jumpers or small hooks.

Small front can practice catching and fast shooting after wrapping the pile.

SG practices a jumper at the free throw line after blocking and pick-and-roll.

PG practice an effective breakthrough move.

It's far better than practicing hard for 10 hours and then not mastering anything.

Hehe, I got into basketball when I was 10 years old and really started playing at the age of 14. Don't set a time for yourself every day, because it's completely a hobby, remember that I used to play on a basketball court during the summer vacation, there were a lot of people, and I dribbled alone when it wasn't my turn. If you want to play basketball well, dribbling is the foundation, and nothing else is to be said.

Nowadays, many children are not even able to ask for luck, so they learn NBA stars to play tricks. When you are able to walk freely without looking at the dribble between your hands one day, then you can practice your skills.

30 days, if you have a lot of interest in basketball, I think that's enough. Hey, 5 years of online gaming has made my basketball skills useless.

Maybe you'll be very accurate, or very fast, but there are some things that can't be learned with time alone

Freezing three feet is not a day's cold, the lord of the watchtower thinks twice.

Freezing three feet is not a day's cold, take your time, this is to insist on dripping!

Playing basketball for 30 days and 10 hours a day, how much progress can I make?

If you have a good teacher to teach, it won't take a few days, and your own physical fitness determines your development.

If you work hard, you will definitely get better!!

Practicing is mainly about dribbling. With dribbling, 10 days you are a master.

You'll be in the hospital

Reasonable practice is the most effective.

The key is the basics.

Yes, one person practices shooting.

You, you, you didn't wake up.

Is the landlord a super white? Do you think you are God?

You play two full-court games a day, three days in a row, and see if you can make it?

Then you just wait to go to the hospital!

I think you can.

The reason why the NBA can become the highest temple of basketball is not only because of the many talented players gathered in it, but also because of the most advanced and scientific training system in the world. Even if it's just one month of practice, NBA-level training is enough to transform a player. Unbelief?

Let's take a look at the training results of some of the players below. While Zhou's performance at the World Cup was a nightmare, it's safe to assume that he made a great breakthrough in his year with the Rockets. Take a look at the diagram below.

After a month of training with the Viper Trainer, its muscles were almost twice as thick as when they first entered the league. It is no exaggeration to say that in the face of NBA-level training, Zhou Qi's previous training results are not worth mentioning.

How much does a month of training change in the NBA? After 17 years of being traded to the Pacers by the Thunder, Oladipo began his own crazy training road. With a professional training system, Oladipo turned his small tummy into a unique eight-pack ab in just three weeks.

No wonder Oladipo is called "Kumamba". Without the will to endure hardships, this rapid rate of muscle building would never have been possible.

In addition to Audi, Randall underwent rigorous training. Under the guidance of a professional coach, he also successfully completed the ** task in just three weeks, turning himself from a little fat man into a devil muscleman. Take a look at the speed at which Randall is dumbfounded below.

If it weren't for the bonus from the NBA's professional training, I would have believed him to take medicine. In addition to Dancsics, the most impressive rising star this year is Treyo. Known as "Curry Jr.", he not only has accurate three-point shooting, but also looks like a skinny version of Curry.

However, after entering the offseason, Trae Young also followed the coach for muscle training. You can't imagine that a few months ago, watching Yang practice for a month and blowing a muscular feeling of his thin image.

Like many retired stars, Kobe Bryant released himself after retiring. If you don't look closely, you won't recognize him as Kobe. Perhaps after hearing fans laughing at his body, Bryant immediately returned to training.

As a result, in less than a month, he changed back to the familiar black mamba, which shows the strength of the NBA training system. I have to say that training in the NBA for just one month can have such a terrifying effect, let alone those players who have been training for years. Recently, Poseidon uploaded his training on social **, looking at his swollen unicorn arms and pectoral muscles, it is simply the existence of a rookie after blasting himself.

Practice basketball for 8 hours a day, and after 3 months, the improvement will be very great. It's going to be a big improvement from before we got to know each other, and it's going to be better both in terms of scoring and defending.

Three months will be a lot of progress. But practicing every day for so long, the body will be overwhelmed.

If you really practice so hard, then I believe that after three months, it will not be a problem to dominate the school.