Can red dates, red beans, longan soup and apples be eaten together?

Of course you can, this doesn't affect you.

1. Those with excessive phlegm and dampness. The greasy nature of jujube is easy to help dampness, making it difficult to remove phlegm and dampness in the body, and then aggravating the above discomfort. People with this physique are more suitable for eating barley, red beans, yams, loofahs and other foods that strengthen the spleen and dampness.

2. People who fall in love with fire. This kind of human body is hot, and often has symptoms of constipation, bad breath, swollen throat and gums, etc., while jujube is sweet and warm, and it is warm and tonic, if it is eaten in large quantities, it is like adding fuel to the fire.

Precautions for eating dates:

Although dates can be eaten regularly, it is best not to exceed 20 pieces at a time, as eating too much will damage digestive function and cause constipation. Eating too many dates can cause hyperacidity and bloating.

Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have dizziness, visual impairment and other poisoning reactions when they eat rotten jujubes, which can be life-threatening in severe cases, so special attention should be paid to.

The above content reference:

People's Daily Online-There are taboos for eating jujubes 4 types of people should not eat jujubes.

OK. Ingredients: 1 apple, 20 grams of rock sugar, 6 grams of longan, 4 grams of wolfberry, 3 red dates, 1 ginger slice.

1. Prepare all the materials.

2. Cut the apples and red dates into small pieces, and soak the longan and wolfberry.

3. Put a bowl of water in the pot.

4. Add cold water to all ingredients except apples.

5. Cook for 2 minutes and pour in the apples. When the apple is boiling, it floats on the surface of the water and can be skimmed off.

6. Finally, add the wolfberries and cook.

7. Finished product.

OK. Ingredients: 1 apple, 20 grams of rock sugar, 6 grams of longan, 4 grams of wolfberry, 3 red dates, 1 slice of ginger.

1. Prepare all the materials.

2. Remove the core of apples and red dates and cut them into small pieces, and soak the longan and wolfberry.

3. Pour a bowl of water into the pot.

4. Pot all ingredients except apples under cold water.

5. Boil for 2 minutes and pour in the apples. Apples will float after boiling and can be skimmed.

6. Finally, put in the wolfberries and cook them.

7. Finished product.

Cold hands and feet in winter is a common sign of yang deficiency, and it is recommended that you eat more warm foods.

Apples are slightly cooler, but not very cool. After all, the bias of fruits is not as strong as that of drugs.

It can be eaten together, and it is recommended not to eat too many apples at a time, or it is better to blanch apples with hot water before eating.

Eat more hot food and drink some mutton soup on weekdays.

This is okay, there is no problem, it belongs to the nature of temperature supplement, but it should be noted that red dates and longan should be put less, these two are a little drier if you put more, if you are easy to get angry, you can add one or two lemon slices, and the taste is also good.

Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells; And longan can benefit the heart and spleen, replenish qi and blood, and calm the nerves and eyes, so there is no problem with cooking these foods together. Just be careful not to put too much cinnamon and red dates, or you can add some chrysanthemums appropriately, which can effectively prevent the temperature from catching fire, I hope it will help you!