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Practice is required. 400 meters, 800 meters of practice. However, the distance of 1500 meters is still different from the running style of 400 meters and 800 meters. Distribute your stamina evenly, and don't let the person leading the team run disrupt your own rhythm.
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A 1500-meter run takes about 5-6 minutes for a normal person. With a little more exercise, you can run in less than 5 and a half minutes, and even 5 minutes for excellent ones.
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The men's 1500m world record is 3:26.00 and the women's 1500m 3:50.07.
The 1500m middle distance run is one of the Olympic events, with a world record of 3:26.00 for the men's 1500m and 3:50.07 for the women. The men's 800m, 1500m, 3000m and women's 800m and 1500m are middle-distance runs; The men's 5,000m and 10,000m and the women's 3,000m, 5,000m and 10,000m are long-distance runs.
Men's 1500m 3:26.00 Morocco's Queroy was set in Rome, Italy on July 14, 1998, women's 1500m 3:50.07 Ethiopia's Dibaba, men's 800m 1:40.91 Kenya's David Rudisha in London, England in 2012, and women's 800m 1:53.28 Czechoslovakia's Kratokhvilova set in Munich, Germany on July 26, 1983.
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As of January 16, 2020, the men's 1500m world record is 3:26.00 and the women's 1500m world record is 3:50.07.
After the Czech runner Latpek, who trained with a lot of exercise, won three championships in the meter and marathon at the 15th Olympic Games, the method of variable speed running was immediately popularized around the world. At the 17th Rome Olympic Games in 1960, New Zealand athletes such as Snell and Magee achieved good results in the 800m, 5,000m and 10,000m races, and the marathon training method was popularized in New Zealand.
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In 1997, the world record of 3:26.00 was set by Moroccan track and field star Hicham El Queroy, a record that has not been broken for 20 years.
World record holders for different road lengths:
1000m 2:11.96 Nou Ngini Kenya Leti Italy International Athletics Championships.
1500m 3:26.00 Sicham El Queroy Morocco Rome IAAF ** League Rome.
3000m 7:20.67 Dan Koeman Kenya Leti International Athletics 5000m 12:37.35 Bekele Ethiopia Netherlands International Competition.
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The 1500m world record takes you to experience the men's 1500m, an astonishing 3 minutes and 40 seconds.
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1500m Hicham El Queroy (Morocco) 14 07 1998 Rome
It depends on how old you are, boys and girls. Elementary school students are fast, junior high school boys are okay, and high school is very average
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I'm 14 years old, 1000m, 3 minutes and 10 seconds, can I get into the national team, and I'm training at school now.
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Let's be honest, it's too slow. If you're an elementary school student, I'm going to applaud. I junior high 800 1000 meters.
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Today, we ran 1000m, and I ran first, three, three, four.
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The high school entrance examination is three minutes and thirty seconds, and the perfect score is not fast.
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Let me tell you calmly, you are weak, I ran for a second, and I was only seventh.
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