Not much longer, how to grow taller! How do you grow taller!?

Your standard height = (father's height + mother's height) 2+10 (girl's + 5) However, it is normal for your height distance to be greater than less than 10 cm.

Now for you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old.

In fact, we can't control the height, if you have grown to your limit, it is unlikely to grow any longer, jump more.

If drinking milk doesn't work, try soy milk.

The teacher said that Asians may not be able to fully absorb milk, so I switched to soy milk, making soy milk every day at home, adding a handful of dried fruits such as peanuts and red dates or something to make soy milk with soybeans, and then pouring the milk into soy milk, which is said to have a better effect, and I think it tastes better than pure milk, and the soy milk made by myself is more natural and healthy. I also drink it before bed and in the morning.

Didn't stay up late, did you? It's best to go to bed before 10 o'clock, stretch your whole body before going to bed, and sleep for enough time.

Maintain a nutritious and balanced diet, eat more fish, shrimp, vegetables, don't drink carbonated drinks, eat less junk food, staple foods are very important, drink more bone broth, and exercise more in the sun, because more auxin can be secreted through exercise.

Play more basketball and hang the horizontal bar (five minutes for a group, insist on hanging three groups a day). And then there's the ...... on the diet

Going to bed on time is the main thing.

Late nutritious stuff, but take it calmly.

Playing basketball is the fastest highest

Are you a boy or a girl, but don't worry whether it's a boy or a girl, it's going to grow, play more basketball, don't use any drugs, it doesn't work or there are ***, or strengthen it through nutrition and exercise, eat more calcium-supplementing foods in terms of nutrition, and get some sunlight to promote calcium absorption. If you are a girl, you will take care of your body in confinement in the future, don't be afraid of gaining weight and not eating, you will grow more!

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

The third year of junior high school is not in a hurry, and it will definitely grow taller, and the way to grow taller, in addition to genetic problems, you usually need to pay attention to the following aspects:

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Growing taller is one thing you need to do consistently, you can do more exercises every day, such as high jump or touch high! Stretch your muscles, eat less chicken, because more hormones in chicken will affect body growth, eat more soy products, or milk, because if you exercise but lack calcium, you still don't grow bones, so you have to keep up with everything! If you stick to it, you'll find great results!

Do more sports, like playing basketball.