How to jump to the highest and how to jump higher?

There are two types of bouncing:

1) Jump high and bounce fast, get up fast, and land fast! It's faster than others to get up again, and it's more suitable for grabbing rebounds!

How it works: Set aside time to jump rope two to three times a day! Bunny Jump!

Bunny Jump: Squat, hands behind the back, toes on the ground, heels up and jump!

2) Jump high and long time in the air: for backward shots! It's not very practical to do moves in the air, but it's not very practical to grab rebounds!

Effective method: Frog jump, when walking, point your toes and walk, heels up!

In this way, you can train the strength on the ankles, and at the same time train the strength on the feet and legs, if you want to be empty, you have to do push-ups, sit-ups, and train the strength of the abdominal muscles and waist!

See where you're playing? It's better to have a defender or (2)!

If you are a center or a striker, (1) is better! Ha ha!

We train a lot every day, and most of the strength exercises have equipment to cooperate with training, for basketball lovers who do not have good conditions, it is more effective and trouble-free as I said!

There are two types of bouncing:

1) Jump high and bounce fast, get up fast, and land fast! It's faster than others to get up again, and it's more suitable for grabbing rebounds!

How it works: Set aside time to jump rope two to three times a day! Bunny Jump!

Bunny Jump: Squat, hands behind the back, toes on the ground, heels up and jump!

2) Jump high and long time in the air: for backward shots! It's not very practical to do moves in the air, but it's not very practical to grab rebounds!

Effective method: Frog jump, when walking, point your toes and walk, heels up!

In this way, you can train the strength on the ankles, and at the same time train the strength on the feet and legs, if you want to be empty, you have to do push-ups, sit-ups, and train the strength of the abdominal muscles and waist!

This is what I found online and hope it helps!

Increase the running speed, generally with two or three steps to run, the center of gravity of the body drops at the moment of jumping, the arms swing back, the legs, the waist, and the arms exert force at the same time, and there is an abdominal extension in the air, the waist plays a decisive role in jumping, and the waist plays a decisive role, so as to strengthen the instantaneous explosive power of the waist and abdomen!

Running Take-off is when the knees are bent and the hands are waved upwards with the take-off.

You just have to jump naturally, you don't need to do it deliberately.

In the air you can jump again. Double jump.

Running is the embodiment of no explosiveness, generally the vertical jump with good explosive power is higher than the running jump, so the jump is relatively high when the cap, and the desire to block can stimulate the limit of the body for a while, two reasons to explain this problem, the long jump champion exclusive decryption Oh, hehe...

Four advanced movements for efficient bouncing training to help you jump higher and higher!