Can you slim your arms by playing billiards, can you lose weight by playing billiards, can you exerc

Yes, it is the strength of the arm, not only will it be thin, but it will also be a little muscular.

Arm. 1 Push forward with your hands crossed until your arms are fully extended and your palms are forward, holding still for 2-3 seconds. Rotate your hands to retract. The aim is to exercise the inner arm and make it strong.

2 Cross your hands behind your head, stretch your arms upwards and palms upwards for 2-3 seconds, then relax and retract. It is very effective in improving the relaxation of the inner arm. (5-10 times).

3 Tense your arms, put one hand on the other side of the shoulder and press down vertically, and the shoulders are pressed upwards and forcefully. (3-4 reps on the left and right, 5 reps in total).

4 Stretch your arms forward, palms down, arm muscles tense, and externally rotate your arms until palms are facing up and gradually open to the sides. This set of movements helps to tone the upper arms and make them even. (15-20 times).

5 Bend your arms naturally, stretch your palms out, and slowly clench them into fists. Movements must be slow and forceful, which is conducive to exercising the forearms. (8-10 reps) This set of movements (1-5) is a static exercise that helps to tighten loose muscles, reduce fat accumulation and sink on the inner side of the arm, and restore elasticity.

For women who have overly slender arms and want to build up their muscles, the following dynamic exercises will help you"Reinforcement"Arms, after all"Skinny beauty"The era has long passed, and healthy and energetic beauty is more reflective of women's charm. This set of movements can be done with the help of some light and heavyweight equipment, such as small dumbbells (2 5 pounds - 5 pounds), when there are no instruments, 1 bottle of mineral water, 1 dictionary can also be at your fingertips. The choice of weight should vary from person to person, and according to one's ability.

If you want to develop more pronounced muscles, choose a slightly heavier machine with fewer exercises, and if you want to have a smooth and tight line, choose a lightweight machine and increase the number of exercises.

Hello: Glad to answer for you:

Playing billiards can't be ** and can't exercise. If you want to do it, you have to diet and aerobic exercise to see results. If you want to **, don't be opportunistic, you have to exercise and diet, there is no other way.

Scientific ** safe but relatively slow, the most reliable and scientific abdomen ** method, keep your mouth right, let go and retreat. The same is true for the International Gym** method, which requires dietary control and reduced calorie intake to achieve weight loss. The experience of successful people is that the amount of food is seven points full every day, put an end to the intake of high fat and high sugar, and increase the intensity of exercise, in order to achieve fat reduction and fat reduction, as long as you adhere to the above methods, you will not**.

I hope I can help you, and if you are satisfied, you can adopt me. Thank you.

Yes, I like it, but I'm actually quite tired.

I can't, but it's good to the cervical spine.