Let s talk about it, how can you get out of depression?

First of all, you must force yourself to go out, meet more friends, participate in more social activities or group travel. Although it may be painful at first, as long as you persist for a while, the negative emotional feelings will slowly melt away by the external environment, and your self-confidence will be rekindled.

Depression can not be generalized, depression has many different symptoms of mental disorders, I only know that there are two kinds of interpersonal disorders, one is that life is too demanding on oneself, can not think about it, to learn to reflect on oneself to find out what is the cause of one's psychological disorders, so that after correction to overcome mental obstacles, if it is very serious, it is recommended to find a quiet environment to recuperate the body and mind, after all, severe depression is very harmful to the mind and body, and we must learn to reflect on and correct our mental disorders at all times.

Establishing reliable interpersonal relationships No matter what happens, having someone you can fully trust, whether it is a relative, spouse or friend, is one of the most important guarantees to prevent depression, not telling relatives and friends about negative things, relatives and friends do not listen to the negative words of the patient, the main thing is that relatives and friends listen to the patient talk about negative things, it will reinforce their preference for talking about negative things.

Only by insisting on normal activities, as long as you insist on doing what you should do, will you feel that you are a valuable person, and your mood will not become more and more depressed. Most patients with depression have low self-esteem, and if patients recognize themselves, it is also of great help to the best of depression.

Affirm yourself in time before going to bed every night, fully affirm your achievements and progress in the day that is about to pass, and do not talk about negative things. It is best to be able to keep a diary, and record good experiences, progress, and achievements in the diary. I keep a diary like this every day, and I feel that life will become more and more interesting.

At this time, if you want to get out of depression, the most direct way to strengthen self-regulation of depression is to cultivate more interests and hobbies that can divert attention.

To be positive and optimistic about life, people who are prone to depression are usually kinder and altruistic, but they tend to underestimate themselves and belittle themselves, so no matter how busy you are at work, you must also find time to make yourself relaxed, do something that you feel can make you happy, face life positively, and reduce depression.

1.Adherence to medication (major depressive disorder)2Keep exercising 3Lower expectations and increase satisfaction! 4.Start with the smallest things!

There is no depression and the so-called true happiness in life, just like the two sides of the silver coin, it is a sound standard, one is indispensable, it is impossible to have one side without the other, so we should be able to use, we should accept or skillfully use the other side.

Don't pay attention to the entanglement and correspondence of the negative appearance, and then turn it into a positive one, instead of resisting and rejecting Don't be entangled in it and can't extricate yourself, correspond to the ghosts and gods, and be sure to change the bad thoughts and wrong thoughts to appear, constantly change all the wrong cognitions, and slowly change your thoughts and lives

The so-called vitality is positive, imagine if you keep falling into the negative and can't extricate yourself, think about where to find vitality.

Different forms of exercise can help people reduce stress, relax their minds, reduce depression, and increase their energy, balance and flexibility.

The patient should make a plan for what he will do tomorrow before going to bed every night, and the plan should not be too high or too low, and there should be a certain amount of free time, so that the plan can be successfully completed every day.

It's just like normal when you come out, and it's easy to go back into depression.

Avoid foods rich in saturated fat; Pork or fried foods, such as burgers and fries, can cause slowness, sluggishness, and fatigue.

I'll talk to the experts at Geyue Mountain someday.

<><How to come out of depression no more**

01Find out the root of the heart knot.

To completely depressurize, it is necessary to find out the root cause of the heart knot and remove it completely. If the root of the heart knot is not found, it is not possible to finally solve the root cause of the disease just by some insignificant ** on the surface. We know that all diseases have a root cause, and if we can find out the root cause and solve it thoroughly, then the degree of disease will be greatly reduced.

02Destigmatization.

Having depression means that you are a sensitive, suspicious, and bad person. It's your own stigmatization of depression. Depression is equivalent to a cold in the spirit, its discomfort is equivalent to a mental fracture, and stigmatizing yourself is equivalent to adding two more knives to the fracture, which is very unnecessary, you have to face it and let it go.

03Overcome the shame of the outside world.

Some people with depression have a deep sense of self-shame and always feel that they are not doing right here, not doing well there, and that everything is their own problem. This kind of thinking seems to be reflecting on oneself, but it is actually a pattern of repeatedly finding problems in oneself and hitting oneself. Shame is a key point that we must break through in our psychology.

04Overcome the guilt of the outside world.

Feeling bad, feeling guilty, feeling sorry for others, this is guilt, and the biggest harm that guilt brings to people with depression is self-punishment. In order to solve this problem, the depressed person must realize that there is a reason for this incident, and he knows that he is 100% responsible for this incident, but he can forgive himself.

05Overcome your fears.

Almost every person with depression has a huge fear of the future, fear of not having money, fear of the future, fear of imperfections, fear of not having a good job, fear of not being emotionally settled, and so on. Training a depressed person to face the courage to face the future is like helping a little child learn to walk.

06Overcome inner attachment.

But all distortions in thinking are too attached to a certain point. Here I will tell you the secret of curing attachment is to find out the psychological needs behind attachment, solve the psychological needs, and the attachment will disappear naturally.

07Overcome the mindset of always feeling that you are not doing well.

The thinking pattern that always feels bad for myself comes from the fact that every time I make a mistake in my childhood, the caregiver always uses the words "you shouldn't make a mistake, you don't do it right, you are a bad child" to treat our mistakes, which causes us to have such a thinking pattern that we have to interrupt.

Seek professional help: Seeking professional psychological support from a psychologist or psychologist is a critical step. They can help you understand and cope with depression and provide effective programs and techniques.

Receiving medications**: In some cases, your doctor may recommend antidepressant medications to relieve symptoms. If the doctor thinks it is appropriate, take the drug according to the doctor's instructions**, but at the same time, maintain communication with the doctor and monitor the effect of the drug and ***.

Establish healthy lifestyle habits: Focus on physical health, including regular sleep, healthy eating, and moderate exercise. These habits can improve the mental state and increase the body's resistance.

Look for a support system: Look for someone who understands and supports you, whether it's family, friends, or joining a support group. Share your feelings and experiences for emotional support and encouragement.

Develop positive interests and hobbies: Look for activities that make you feel happy and fulfilled, such as reading, exercising, creating art, etc. These activities can be a distraction and elevate mood.

Learn coping skills: Learn effective coping skills, such as relaxation exercises, meditation, and cognitive restructuring, to help you adjust your thinking and emotions to better cope with negative emotions and stress.

Set goals and plans: Set small but achievable goals and make a plan to achieve them step by step. These goals can be small things in everyday life, and by completing them increases a sense of accomplishment and self-confidence.

Avoid isolation and isolation: Make an effort to stay connected with others and avoid isolation and isolation. Expand your social circle by participating in social events, joining interest groups, or volunteering activities.

It's important to remember that coming out of depression is a gradual process that takes time and patience. Working with professionals, seeking support, and sticking to positive self-care are key. If you or someone else has severe depressive symptoms, talk to a medical professional or mental health professional as soon as possible.

I came out like this because I don't care about that, I'm strong enough to get rid of any pain and trouble, I love myself and I can overcome everything!

1. Collect happiness.

If you want to deal with depression better, you should be more crazy, and more powerful than the black dog that hangs the shadow over you, you must collect every happy moment, and try to use them to fight back every bad day, so that slowly, you will learn to suppress the onset of depression in the process of collecting happiness.

2. Take action to change beliefs and take back your strength.

Many depressed people are already very depressed and unwilling to do anything, although this is not his intention, but if you want to suppress depression, you must take action, try to run, talk to others to change your beliefs, so as to get back your own strength.

3. It is easy to die, but life is long.

Patients with depression should understand that death is very easy, it can be a leap, or a knife ups and downs, but life is long, and the future of life is also worth discovering a lot of excitement and happiness, so you must establish a corresponding firm belief to let yourself die and come back to life. Although we have all heard of depression in our lives, there are not many people who really understand depression, and even some people have suffered from depression but do not know it, so we should know how to understand depression, and try to get along with the black dog of depression, so that depression will no longer have an impact on our own life and personal psychology and spirit, and we will be more positive and optimistic to embrace life and embrace a better tomorrow.

Depression is a serious mental health problem, but it can be managed. Here are some suggestions to help you get out of depression:

1.Seek professional help: Depression needs to be diagnosed by a medical professional or psychologist.

Seeking professional help is the first step to provide you with the right diagnosis and develop a personalized plan. Possible modalities include psychological, drug, or a combination of both.

2.Build a support system: It's important to have a strong support system in place as you move out of depression. Share your feelings with close family and friends to let them know about your predicament and provide emotional support and encouragement.

3.Find positive ways to relieve stress: Learning to manage and reduce stress is key to getting out of depression.

Try some positive ways to relieve stress, such as practicing deep breathing, meditation, yoga, exercise, etc. These activities can help relieve feelings of anxiety and depression.

4.Establish healthy lifestyle habits: Eating well, exercising, and having a regular routine are important for mental health.

Make sure you eat a balanced diet and get enough nutrients. Regular physical activity can release endorphins in the body and boost your mood. Maintaining a regular sleep schedule can help improve sleep quality.

5.Set small goals: To avoid being overwhelmed by the stress of depression, set small goals and work towards them gradually. This can help you regain your self-confidence and sense of self-worth, as well as boost positive emotions.

6.Expand hobbies: Discover and cultivate hobbies that are relevant to your interests, and participate in meaningful activities. This not only diverts attention but also increases happiness and satisfaction.

7.Avoid loneliness and isolation: Try to avoid loneliness and isolation and stay socially connected with others. Participate in social events, join groups, and support groups to share experiences with other people with depression.

Remember that coming out of depression is a process that requires patience and time. Follow the advice of your professional doctor and give yourself plenty of time and space to do so. If you feel severe hopelessness or suicidal tendencies, seek emergency help immediately.

Getting out of depression requires personal efforts and medical treatment. The main methods are as follows:

Follow your doctor's instructions**. It is necessary to see a psychologist or psychiatrist regularly, follow the **plan given by the doctor**, and take medicine or do other ** regularly. Strengthen self-management without interruption**.

Enhance social ties. Spend more time with friends and family and participate in various social activities. Social connections can increase access to emotional support and improve negative psychological states. But avoid relying too much on other people.

Sports & Outdoors. Regular aerobic exercise or doing some outdoor activities can increase dopamine and serotonin levels in the brain, producing antidepressant effects. Spending more time in the sun can also help improve your mood.

A good lifestyle. Get enough sleep, eat regularly and choose healthy foods. The resumption of daily life and rest helps the whole body to regulate and improve the symptoms of depression.

Learn relaxation techniques. Learning some relaxation methods, such as yoga, meditation, stretching, etc., can effectively relieve stress and negative emotions. Keeping your body and mind relaxed can help with depression**.

Build optimism. Try to face life with a positive and optimistic attitude, learn to eliminate negative thoughts, and avoid excessive self-blame and pessimism. Optimism can make people feel stressed and lack psychological support, which is conducive to improving mood.

Get out of your comfort zone. Keep trying new things and opening up unexplored areas in life. Stepping out of your comfort zone can increase your self-confidence and lead to a successful experience, which in turn leads to psychological support and help**.

In summary, getting out of depression requires medical cooperation, strengthening social connections, exercise and relaxation, developing a daily routine, establishing an optimistic attitude and constantly challenging oneself. Only by working together can depressive symptoms improve and return to a healthy life. Personal determination and the spine of friends are crucial.