Why are girls so cold in winter?

Because the tips of the hands and feet have few and thin blood vessels, it will be cold!

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness. In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated. 1. Strengthen physical exercise Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation. 2. Pay attention to diet Eat more warm foods to improve the body's cold tolerance.

Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc. 3. Three recipes 1

Stir-fried lamb with ginger Lamb cut into thin slices. Ginger finely striped. Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot.

2.Jujube wolfberry mutton soup Cut the mutton into eight large pieces, soak the blood water in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Three-spice pepper Red pepper (choose the pepper variety according to how spicy you eat), roasted and dried on the stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer. The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat! The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.

According to the analysis of traditional Chinese medicine, the blood operation depends on the drive of qi, if the weak blood flow must be slow, the circulation is not good, in addition, the cold season can make the whole body or local blood circulation of the person blocked, and it is recommended that the blood circulation at the end of the limbs is blocked, which will lead to cold feet. In winter, some people always feel cold in their hands and feet. This is a very common phenomenon, mainly because the outside temperature decreases, and the human body itself lacks yang energy, and yang deficiency will naturally occur in the body.

In addition, due to the cold weather, the blood vessels of the human body will constrict, and the ability of blood to return will be reduced, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, which is often said"Poor circulation of nerve endings", which in turn leads to a general feeling of cold hands and feet.

<> cold hands and feet is one"Autism", what is"Autism"？That is to say, when the weather turns cold, or the liver and veins are cold due to the cold of the body, the hematopoietic function of the liver is affected, and finally leads to the deficiency of yang and kidneys, cold limbs, red or white hands and feet, and even a feeling of pain. In general, this condition is more common in women, especially middle-aged women.

In addition, mental workers are more likely to have cold hands and feet than manual workers, so healthy young men are less likely to have cold hands and feet even in winter.

If the hands and feet are cold for a long time, it is called a cold disease. According to TCM theory, this is a reaction of qi deficiency, qi stagnation, and yang deficiency. During special physiological periods such as menstruation and pregnancy, women are particularly prone to cold hands and feet due to their weak bodies.

If not prevented in time, it will lead to lack of energy, body chills, and in severe cases, varicose veins in the lower limbs.

Girls are prone to cold hands and feet in winter, and people with cold hands and feet should eat sesame seeds and peanuts: sesame seeds and peanuts are rich in vitamin E and a variety of nutrients, which can not only help the absorption of vitamin B, but also enhance the cold resistance of nerves. Vitamin E also has the effect of dilating blood vessels and can enhance blood circulation in the limbs.

It may be caused by cold spleen, too much moisture in the body, or dysmenorrhea, or it may be caused by slow blood circulation, or it may be caused by ischemia and qi deficiency.

It may be caused by kidney deficiency and body cold, or it may be because the warmth work is not done properly, it is recommended to drink more hot water and eat some foods that nourish yin and aphrodisiac.

It is a problem of physical weakness, many girls will have cold hands and feet in winter, at this time we should pay attention to keeping warm and drink more ginger water.

The peripheral circulation is not good, and you should pay attention to keeping warm in winter.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

What can be done to improve cold hands and feet:

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep.

2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1). In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

What vitamins help to help blood circulation in the periphery to resist the cold?

1.Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slower, and for people with cold hands and feet for a long time, it may take more than three months and the dosage may take 210 250IU to take enough.

Women belong to yin, and they are prone to cold hands and feet in winter, in addition to paying attention to keeping warm, they should also eat more yang-boosting things, such as: ginger, dog meat, mutton, etc.

It is more likely to be caused by poor blood flow in the nerve terminal system. First of all, you should consider keeping warm, and you can also do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

**Drugs that nourish the nerves can be used, mainly vitamin B group drugs, vitamin B1, adenosine triphosphate can be injected intramuscularly. It can also be taken by mouth as a tablet. In addition, blood-invigorating drugs can be used to improve peripheral circulation.

Acupuncture and Chinese medicine lotion can also be used**, and you should pay attention to keeping warm.