Suddenly I m in a good mood and irritable, why?

Twenty-five wise sayings of life.

1. Remember what should be remembered and forget what should be forgotten. Change what can be changed, accept what can't be changed.

2. In addition to tears, it is time to wash away everything, and time is used to change feelings, and the longer the time, the lighter the conflict, as if it is constantly diluted tea.

3. Complaint is the greatest offering from Heaven to mankind, and it is also the most sincere part of human prayer.

4. The price of wisdom is contradiction. It's a joke that life plays on its outlook on life.

5. The girls in the world always think that they are proud princesses (except for a few extremely ugly and a few extremely intelligent girls).

6. If the enemy makes you angry, it means that you are not sure of defeating him.

7. If a friend makes you angry, it means that you still care about his friendship.

8, Ling Hu Chong said"There are some things that we can't control, so we have to control ourselves. "

9. I don't know what I'm doing right and what is wrong, and I didn't know that until I finally died of old age. So all I can do now is do my best to wait for old age.

10. Maybe some people are hateful, and some people are despicable. And when I put myself in his imagination, I realized: he is more pitiful than me. So please forgive all the people you have met, good or bad.

11, The fish says to the water You can't see my tears, because I'm in the water The water says I can feel your tears because you're in my heart.

12, happiness must be accompanied by sadness, and there should be sunny weather after the rain. If it rains after rain, if sorrow comes after sorrow, let us face this parting calmly. Smile and look for an impossible you!

13. Death teaches people everything, just like the results announced after the exam - although it is suddenly realized, it is too late!

14. When you were born, you cried and the people around you laughed; When you die, you laugh and the people around you are crying! Everything is reincarnation! We are all in reincarnation!

15. There are very few women who men feel that they are suitable for themselves before marriage, and many women who feel suitable for themselves after marriage.

16, Among the thousands, meet the people whom you meet; In the endless wilderness of time, in the tens of thousands of years, there is no earlier or later step, and it just happened to catch up.

17. Everyone has latent energy, it's just easy: obscured by habit, blurred by time, consumed by inertia.

18, life is just a few decades, don't leave yourself with any regrets, laugh if you want to laugh, cry when you want to cry, love when you should love, and suppress yourself meaninglessly.

19, the words from "The Age of Peace": When fantasy and reality are faced, it is always painful. Either you are knocked down by the pain, or you trample the pain under your feet.

20, true love does not pay attention to liveliness, pomp, prosperity, and howling.

21. In life, there are constantly people leaving or entering. So, what is seen, what is not seen; What is remembered, forgotten. In life, there are constantly gains and losses.

And he that which was not seen, saw it; Forgotten, remembered. However, what is not seen is the same as not existing? Remember, is it never going to go away?

Because you have something unhappy.

Everyone has mood changes.

It's up to you to treat him.

Adjust your mindset.

The desire is too strong. A pure heart is a blessing.

Sometimes I always have, often because of someone else's words, a song, the weather. You will feel unhappy, irritable, and sad. It shows that people like us are more emotional, happy and angry, and we should adjust our mentality more in the future.

In fact, the weather is a problem, and sometimes atmospheric pressure can affect people's mood.

Also, hunger and low blood sugar can also affect mood.

Adjust yourself, or buy something to eat.

Because you're not detached! Stupid! But that's right. I've had times like this, hehe.

In fact, people are like this, and it is impossible to be happy every day!!

I don't know about that, and I'm still doing it for 1 or 2 weeks, but all of a sudden, I'm very irritable.

The mood is not always in a state, so what should I do if I am suddenly irritable? Let's take a look at what to do if you are suddenly irritable! What to do if you are suddenly irritable 1. Psychological suggestion:

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive cues to yourself, tell yourself that it is normal, the dark clouds will always dissipate, and at the same time think more about the good situations and things you are proud of in the past, which can relieve the psychological pressure.

2. Goal Shifting Method: If you feel irritable and unable to concentrate because of something or someone, don't force yourself. At this time, the most important thing to do is to relax, do something to pass the time without draining your brainpower, you might as well listen to **, watch TV.

Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do. 3. Idea Communication: Psychological research shows that everyone has the desire and need to communicate with others.

Some people don't want others to know what is on their minds, whether they are happy or sad, and they are unwilling to say what they feel, which not only does not help solve the problem, but also aggravates their irritability, and over time may also produce psychological disorders. The correct way to do this is to find a close friend to pour out the bitter water, and say what you really feel, after which you can often feel that the irritability in your heart can be eliminated. 4. Exercise release method:

If the first three methods are "spiritual", then this one is "material". The purpose of eliminating irritability is achieved by exerting physical energy. When you are in an irritable mood, you might as well go to the playground for a few laps, play a game, sweat, and your mood will naturally be relaxed.

There are so many reasons for irritability that I can't find them all. How to solve "psychological irritability"?The key is still in your own efforts.

As long as you want to solve this problem in a real way, and then find a way to find it, there is no problem that cannot be solved. However, for people who are upset all year round, it is still recommended to consult a professional, or find some more suitable relief methods by yourself.