What should I do if I am in a good mood and swollen now, and what should I do if I am in a bad mood

Exercising, talking to your best friends are good ways.

People have no long-term worries, but they must have near-term worries!

It's good to be able to think about what is necessary.

As for the worries, you don't have to! As long as you can correctly recognize the consequences that will exist, you can deal with them calmly. If you really can't calm down, you can find someone who has confided your troubles, and it will be more comfortable.

Annoyance is not calm enough in life, calmness is a kind of optimism after frustration, a moderation when frustrated, and self-confidence in the plain. Although you have not left your footprints in life, you have experienced it really.

Bother??? This word will come to the mind of many people, why do people bother? Because we have to live, and there are many misfortunes in life, so how can there be such a thing as not being annoyed or...

The key is to see how you deal with the setbacks in life. When you encounter annoying things, you have to think about how to get rid of them, you have to learn to be happy, sometimes you have to come back to it, the more you think about it, the more annoying you will be, if you don't want to, maybe it won't be so annoying. So people, let go of the problem, think about it, it's not the same, happy life.

As the saying goes: take a step back and open the sky, and it is a new world!

Depression must help, and this answer will tell you how our minds work! I am my best psychiatrist, and depression is not a disease, but it is really bad to be bored, I just don't want to talk, and I feel very depressed, but it is very uncomfortable. But then again, who can be without troubles?

To put it mildly, survival is trouble. The desire to live in a world without troubles is precisely the root of deep troubles. Isn't it wisdom and happiness to face reality bravely, to treat troubles as dust on your face and dirt on your clothes, to wash them away at any time, and to keep them clean?

Troubles can only be resolved with mental strength, not with a self-willingly mediocre and self-depraved mentality. In fact, boredom is also a kind of training, a comparison, a coincidence, a process of experience accumulation, a kind of inspection and test of your own character, quality, talent, and will, which can enable you to get things that you can't get otherwise.

I think that "depression" is not an incurable disease, as long as you have the heart to get rid of "depression", constantly deny yourself, and surpass yourself, you will find a brilliant new world.

In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle; The mentality is not adjusted well, and he complains like a BMW. "This is a text message on the mobile phone, which vividly illustrates the importance of people's mentality.

So you should regulate yourself:1Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself.

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing? Life is a process, not a point. Life is about the process!

Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Sleep or eat your favorite snack, or surf the internet. I'm usually in a bad mood like this, anyway, just do what you like, so that the mood is slowly good, don't think about those things that are not in a good mood, so that the mood will be more depressed.

I hope you can be in a good mood every day!

There is nothing that cannot be passed, only the mood that cannot be passed. It's true, many things we can't get over because we can't let go of it in our hearts, such as being deceived and revenge, being sarcastic and resentful, and being criticized and not being able to let go. Most people only care about the things themselves and indulge in the unpleasant feelings that things bring.

In fact, just change the mood.

All of a sudden, the world is completely different.