Can you gain weight by eating instant noodles regularly, can you gain weight by eating instant noodl

Not only will it gain weight but it is also a carcinogen, so you should eat less. The food additives in instant noodles play a variety of roles such as color enhancement, bleaching, regulating appetite, preventing oxidation, and prolonging the shelf life, and these food additives can be used according to regulations. Therefore, it is irrelevant to eat instant noodles once in a while.

However, some people often eat it for breakfast or when they are too lazy to go to the kitchen, and even eat instant noodles for many years, which is harmful to their health. Fat: In order to prolong the shelf life, most varieties of instant noodles are fried in oil, and the fat is oxidized to become oxidized lipids.

It accumulates in blood vessels or other organs, forming aging phenomena, accelerating the aging rate of people, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases. Salt: A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high.

Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake. Phosphate: Phosphate additives can improve the taste of instant noodles.

However, too much phosphorus intake in the human body will make the calcium in the body unable to fully absorb and utilize, which can easily cause fractures, tooth loss and bone deformation. Antioxidants: Instant noodles from the production to the consumer, a short time of one or two months, a long time of one or two years, the added antioxidants and other chemicals due to long-term storage, affected by the environment, has been slowly deteriorated, after eating to the human body has a certain harm.

For this reason, experts recommend that it is best to eat less instant noodles. In order to prevent and reduce the harm to the human body, when eating instant noodles, pour out the soup in which instant noodles are made, and then mix it with boiling water or other soup to reduce the salt and other harmful substances in it. In addition, when eating instant noodles, you can add some vitamin-rich vegetables, such as spinach, green peppers, etc., in order to dilute the harm of various additives to the human body.

It's not a scare!

Of course it will, I've quit, and it turns out to be so.

If you eat instant noodles regularly, you will gain weight, first of all, the main ingredients of instant noodles are starch, and carbohydrates, which are the main energy of the human body.

Instant noodles are mostly fried, basically using palm oil or hydrogenated vegetable oil, so they contain a lot of fat, half of which is 16%-20%, the protein content is not more than 10%, the vitamin and mineral content is less, and the nutritional value is far less than that of ordinary noodles, so from this point of view, instant noodles are indeed junk food. But.

Occasionally, some people often eat it, but some people lose weight after eating.

Instant noodles are mostly fried, basically using palm oil or hydrogenated vegetable oil, so they contain a lot of fat, half of which is 16%-20%, the protein content is not more than 10%, the vitamin and mineral content is less, and the nutritional value is far less than that of ordinary noodles, so from this point of view, instant noodles are indeed junk food. But.

That's for sure.

Instant noodles are high-calorie, high-fat and indigestible food.

It takes a week for a pack of instant noodles to be completely digested.

So you can't eat more.

If you are fat, then you will also gain weight by eating instant noodles.

It's going to be fatter! Because instant noodles are omnivorous, they do not contain health factors, but unclean factors, which will remain in the stomach.