I m skinny and can t eat fat, what should I do!!???

You must have poor digestion It is best to exercise more Eat regularly every day, don't deliberately eat too much, and stop in moderation Go to a health magazine to see what ways to gain weight.

Eat and sleep every day, sleep and eat, go for a run with the head of the dormitory in the morning, and don't stay in the dormitory. Don't move much after eating, your goal is to be strong, not fat, and go play basketball together on Wednesdays! That's it, and the CKD will appreciate you!!

Insist on skipping rope and turning hula hoops to eat every day, don't eat full, eat 7 into a full, you can drink more tea and eat more fruits, not only **but also**good**hope**success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals...

The body is too thin, and it is also troublesome to not eat fat! Doctor: For these 4 reasons, look at your genus.

My ** takeaway:

Exercise must have an effect, but you must maintain a certain amount of exercise every day, and you will definitely be able to burn fat for a long time, so as to achieve the best effect. However, don't eat or drink after exercising every day, otherwise today's exercise will be in vain. The energy and calories are replenished again, and you will be especially good at eating after exercise, so you must control yourself!

**Rely on perseverance, as long as you choose the right way to exercise. If you want to **, you don't have to spend a lot of money to buy those expensive sports equipment, equipment and physics**. As long as you have perseverance and perseverance, even if you run every morning and evening and control your diet, you can still **ah.

If you don't have perseverance, you can choose to use some traditional Chinese medicine products, the effect is very good, the mouth buckle 4124054 the space collected a lot, I just went there to see the weight loss of more than 20 pounds, I hope to help you.

The following is my original experience, which is my own **:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Hehe, in fact, I'm also a fat man.

1.You'd better have a little notebook to keep around. It says: What not to eat. How**.

2.In fact, I know that sometimes I make up my mind to control my appetite, but I always think: only this time, I will never eat it again next time. It's like doing summer homework, and it's a long time to put it off. So, we must be in control!

3.Tens of millions of people are delusional about what ** medicine, it is all a lie. Almost every one of them went to the toilet 4

I go to exercise every day, and now it's summer vacation. The time is just right. You can play badminton, tennis, basketball, baseball, etc.

You can also go out on the streets often. It's better to have exercise than not to exercise.

Dieting is the best way to do it. It's just hard to persevere.

**Can't try to be fast, it's a protracted war! Don't eat watermelon, the sugar and water in it are too big, the human body has most of the water, and then replenish the water bill will be fatter, don't eat any whole wheat bread for dinner, whole wheat bread is eaten in the morning, eat an apple before lunch, eat 1 to 2 taels of rice, remember,**don't eat pasta during the period, it's best not to eat anything at night, if you're too hungry, eat a tomato, cucumber is not nutritious, tomatoes can also whiten, right**good, walk for an hour after dinner, no need to run, it doesn't matter how fast or slow you go, Be sure to walk for an hour in a row, drink less water when you come back, try not to drink, fruits can only eat dragon fruit, kiwi and apples, especially dragon fruit, the black seeds in kiwi are the best, listen to me, I have been insisting like this for almost 5 months, I have lost 46 pounds, I wish you success.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. vazfsf f f cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

**: Dried lotus leaf * dry winter melon skin * according to 1:2 matching, drink with one or two bubbles of hot water every day, have the effect of removing thick and greasy greasy hands, avoid fatty meat. All the drugs used with the * mark can generally be bought in Chinese medicine stores, and pharmacies have them. (For reference only, please follow your doctor's advice).

2 days**, eat apples on the first day, eat nothing, and don't drink water. On the 2nd day, I drank nonfat yogurt and didn't eat anything, 4 days is a cycle, and I can lose 4-6 pounds in a cycle.