How to overcome inferiority complex, how to overcome inferiority complex

There are two main ways to overcome low self-esteem, 1: self. Strive to eliminate the root causes of low self-esteem, improve your own strength, and thus increase the level of self-confidence.

2: It's someone else. Take the evaluation and attitude of others as the main criterion for self-evaluation, regulate your own behavior, so as to achieve the purpose of improving self-confidence.

Treat failure right:

1.It is very normal for everyone to encounter temporary setbacks and even failures due to the limitations of knowledge and experience. In a person's life, it is impossible to have smooth sailing, and it is necessary to conscientiously sum up the lessons and lessons in order to facilitate the "re-fighting" and to have a normal heart and not be knocked down by failure.

2.Increasing self-confidence is the best way to get rid of low self-esteem, and self-confidence will make you more successful. But on the basis of self-confidence, it is necessary to conform to your actual situation. Too low is not conducive to motivating morale, and too high is easy to fail.

To overcome the inferiority complex is to work hard, work hard, and work hard, for example, if you are not good at communication, then work hard to study, check information, buy books to read, or sign up for a language class to increase your communication skills, you can't see the effect in one day or two, you can't see the effect in a month or two, and you will see the effect after a year, but you have to be able to persevere, you can't say that I have low self-esteem. I don't want to learn, or learning is just a temporary heat, you don't see the effect of the hard work you give up, and say that I also learned, then you don't feel inferior who is inferior, self-confident people are through hard work.

1. Do more things that interest you and can make you happy, such as going out shopping, eating food, buying your favorite clothes, watching movies, etc. These activities can make you happy and enrich your life, so that you can effectively overcome low self-esteem and the pain caused by low self-esteem.

2. You should also do what you should do, such as your study, life, interpersonal communication and work. Only when you study, work, and live very well can you get true happiness, have a bright future, and be truly confident.

3. You should also face setbacks correctly and accept yourself positively. Don't dwell too much on yourself when you fail, but learn to face it positively. You must know that failure is the mother of success, and you must build self-confidence in the face of setbacks.

Experiencing failure will also lead to more experience, which will lead to more maturity and independence. If you have the opportunity, you should also participate in more challenging things, such as running marathons, to make yourself more energetic.

I think there are two main reasons for low self-esteem, one is self-denial, and the other is a negative attitude towards life, always feeling that I am not good enough, and using a negative world view to guide behavior, the result can be imagined, and eventually I will gradually be marginalized by society, and I will live as a person in a bottle, incompatible with the people around me, and build an invisible wall.

However, low self-esteem is not an invincible demon, and there are several ways to overcome it:

1. Try to do things as much as possible, in the competitive life of human civilization, do your best to break a certain record, rather than you can achieve a certain result as soon as you come up, and go all out to do good things is very helpful in people's lives.

2. Have a strong desire to win, do everything at will, make a breakthrough in a certain thing, a certain point, every thing you want to do well, have a strong desire to win, it is impossible to have inferiority, are interested in many things, if a person changes from an inferiority complex, his quality of life will be better than before, he is interested in many things, and his mentality becomes more positive.

3. Learn to be brave, there is a big difference between bravery and boldness, brave people are afraid, but they have made brave behaviors and forced themselves to go, it is willpower, corresponding intellectual judgment, for example, some people are afraid of talking to girls, afraid of talking to girls ......I had to do it, he forced myself to do it, and this is bravery. Courage is innate, and bravery can be exercised the day after tomorrow. Courage is a very important quality for people, far more than human intelligence and the like.

4. Get rid of dependence before being brave, like people who have relatively weak ability just out of society, or people from wealthy families have a certain dependence psychology, as a man, the sooner they have the ability to be independent, the sooner they form the habit of not relying on anyone, which is particularly good for people, and the values that are recognized by any country and region in society. Breaking dependence is very important for people with low self-esteem.

There are several ways to overcome low self-esteem and become confident:

1. Do what you do best, develop your strengths and avoid weaknesses, and slowly accumulate self-confidence.

2. Constantly improve yourself. People who are not confident always think that they are inferior to others. You can read more books to accumulate knowledge. If conditions permit, you can also enroll in training courses to improve yourself and improve your self-confidence.

3. Communicate and learn more with excellent people, which will increase your self-confidence. Surfacing people who are not confident will make you feel less confident.

4. You can go to a regular psychiatric hospital for systematic **.

Start by recognizing your own thoughts.

The crux of the matter is what we think, not what we think. People's inferiority complex is a kind of negative self-suggestion in the psychology, to overcome this negative thoughts, relax the mood, strive to relax the mood, do not think about unpleasant things. Maybe you will find that things are not as serious as you originally thought, and you will have a feeling of sudden enlightenment.

Boost your faith.

Only you believe in yourself, be optimistic, confident in your future, and positive.

Enterprising is the most effective way to compensate for eliminating low self-esteem and promoting success.

Strive to make yourself stronger and better. As you become better day by day, your self-confidence will slowly return.

A person should have a correct understanding of himself, because people's personalities are very different, and they should understand their own strengths and weaknesses. Learning to build on your strengths and avoid your weaknesses will help you develop your own unique self-confidence. People are constantly changing and developing, and we need to constantly update and constantly improve our understanding of ourselves in order to make ourselves better and more perfect.

To understand ourselves correctly, we must look at ourselves from a comprehensive and developmental perspective. Therefore, people especially need to be full of self-confidence to accomplish their goals and careers. You can be strong.

Find something that you can do well, find self-confidence, and you can cheer yourself up and tell yourself that I can do it. If it's a girl, you can paint makeup, buy some nice little clothes, etc.

The inferiority complex is generally due to one's own physical reasons, or internal psychological reasons, and you see which part of yourself belongs to because of physical reasons. If this is the case, it is recommended that you build up your confidence, such as packaging yourself. If it is an internal cause that produces low self-esteem, then you go to find out which event has had an impact on you?

Then go and analyze it. Get to the root of the problem.

You can choose to talk to the person you trust the most, or the person closest to you, and confide in them the hidden fear in your heart, which is also a good way to vent your fear, which can break down and disperse the fear in time, and relatives and friends will also do an objective analysis for you to help you overcome your fear.

I used to have low self-esteem, but now it's better, you exercise more, talk more, low self-esteem is caused by your lack of energy, and you can communicate more with others so you can slowly fine, this needs the cooperation of parents, the help of colleagues.

Introduce several ideas for adjusting low self-esteem.

Appear in public more often, learn to speak loudly, speak in the mirror, and talk in the eyes of others.

Cut off, give up, and leave the environment that makes us feel inferior.

Discover your strengths more!

Accept yourself: Recognize that everyone has their own strengths and weaknesses, accept their own unique characteristics, and use them as opportunities for growth. Don't be too demanding of perfection and believe in your own price.

Build a positive self-image: Develop your hobbies and develop your skills and talents. Through study, training and practice, you will continue to improve your ability and self-confidence.

Set goals: Set achievable goals and create a step-by-step plan to achieve them. Every time you reach a goal, you will feel a sense of accomplishment and a boost in self-confidence.

Build a support system: Share your feelings and concerns with friends and family, who can give you encouragement and support. Sometimes, it is also a good idea to seek the help of a professional counselor or psychologist.

Positive Thinking: Learn to look at yourself and the things around you in a positive light. Focus on your achievements and strengths instead of putting too much emphasis on your shortcomings and failures.

Face up to your inner voice: Realize that feelings of inferiority often stem from negative self-evaluations within the heart. Learn to challenge and change these negative thoughts and replace them with positive, supportive self-talk.

Seek opportunities for growth: Constantly learn and grow, exploring new areas and opportunities. Gradually expand your comfort zone, challenge yourself, learn from your failures, and gradually build confidence in yourself.

Keep in mind that overcoming low self-esteem is a gradual process that requires patience and persistence. Don't blame yourself too much, be tolerant and kind to yourself. Over time, you will find an increase in self-confidence and self-esteem.

If you feel that your low self-esteem is too severe and affects your normal life and well-being, it is recommended to consult a professional for help.

Growing up, I had only one ambition, one dream, and that was to become a primary school teacher. However, now that I am almost 30 years old, I still have not fulfilled my childhood ideals, which is ashamed to say.

I remember when I graduated from junior high school, I wanted to study as a middle school teacher, but my mother wanted me to go to high school and go to university. At that time, I heard from a friend that high school was very stressful. I'm scared that I really don't want to go, mainly because I don't have any lofty goals!

I asked my mother to sign me up for a normal school, and she actually planned to let me go to an ordinary high school, and she said that after finishing high school, I could also take the normal exam, and then I would go to Yuanshu to study in a new high school!

The nervous senior year of high school finally came, and at this time I turned eighteen years old, and I felt that I was an adult and wanted to be a mature person, but my behavior was still very naïve. Mood swings are great, always feel that they are not good enough, and especially cry. I have to cry when I run out of money, I have to cry when I'm sick, I have to cry when my best friend is in love, I'm always crying!

Then it's the third year of high school, non-stop exams, monthly exams, joint exams, research exams, mock exams, and various exams, which make us nervous, make us sad, make us excited, and let us look forward to it!

Just when the good days beckoned to me, my mother fell ill, a serious illness.

Later, I was admitted to the normal school as I wished, but did not continue to go to school, for many years, this is a thorn in my heart, in the heart of a faint pain, resulting in low self-esteem has always been very low, and then later, my mother also left, since then I have no mother in this world, no more mother, so that my inferiority complex has deepened a lot!

Now, speaking of this, I no longer have low self-esteem, and I can face these painful memories head-on, and I think I am relieved.