Somehow I m so depressed?

The creation of feelings does have unimaginable consequences for a person. But as a boy, I think you should have the mindset to be able to afford to let go. There is no right or wrong on the emotional road.

If a person does not have self-confidence, it is the same as not having a soul. Hurry up and clean up your broken heart and regain your glorious image! Know that the biggest enemy and the easiest person to defeat should be yourself!

Why bother yourself? Right!

I have no experience with this.

But I think you should talk to someone you can trust. One time is not enough, two times, three times. I remember psychologists saying that it was called penetration.

You can try it, slowly the knot in your heart opens, the qi that has accumulated in your heart is dredged out, and then, I don't know if I'm right, you should regain your sense of security.

You should talk to someone and ask someone to help you analyze it, and it is recommended that you go to a psychologist.

Sensual people are like that!! It's not a mental illness! It can only show that you are too emotional! Although you say you forgot! But deep down in your heart, he still exists!

This is only up to you, how did you do it before, and now you don't do it?

It's actually very simple!

What you care about may not be the best in front of everyone.

But it must be the best in front of yourself.

Feel free to do so. Look at the opening point.

What causes you to be depressed? Targeted solution, the ship to the bridgehead is naturally straight.

You don't live for pain, you don't live for others, if you want to open a little, life is just a few decades.

On the one hand, you can use self-regulation methods, such as arranging your life every day, and appropriately increasing exercise activities to activate and relax the muscles in the body.

On the other hand, shift your attention to activities that interest you, such as listening to ** playing ball, climbing mountains, enjoying beautiful scenery, etc., or communicating with others, especially relatives and friends, to vent some of your suppressed emotions to the fullest.

If the above methods are still ineffective, then it is necessary to suspect whether there is a possibility of depression.

In addition to depressed mood, it is also important to note whether there is loss of interest, slow thinking, decreased volitional activity, sleep disorders, eating disorders, weight changes, including changes in self-evaluation and willpower and attention, etc.

If it is more than two weeks, seriously affecting work, study and life, it is highly suspected that it is depression, and for depression, it is necessary to use antidepressant **, including psychological**, drug** and physical**.

Eat what you like, turn off the alarm clock and sleep until you wake up naturally, play your favorite games, buy some food and drinks, and invite friends to get together at home.

It's normal to feel depressed in your life, but there are things we can do to help you boost your mood and become happier. Here are some suggestions that I hope will help you::

1.Maintain a positive mindset: Try to see the positive aspects of your life and develop an optimistic mindset.

2.Share with others: Share your feelings with friends and family, who may give you some advice or support.

3.Maintain healthy lifestyle habits: Eating a balanced diet, getting enough sleep, and exercising a moderate amount can all help improve your mood.

4.Try new hobbies and interests: Learning new skills and developing new interests can make your life more colorful.

6.Set goals and plans: Set achievable goals for yourself and create a plan to achieve them.

7.Learn to let go: accept what you can't change and focus on what you can control and change.

8.Be grateful: Take time each day to think about what you're grateful for and develop a grateful heart.

9.Seek professional help: If you're feeling down, it's a good idea to seek help from a counselor or other professional.

10.Spending time with others: Spending quality time with family and friends can boost your mood.

Keep in mind that everyone's situation is different, so it may be that you need to try different methods to find what works best for you. Be patient, brother and believe in your ability to make a difference.