What should I do if I have a hunchback for 5 years, and I have been hunched for more than 10 years,

The following method I saw by accident, my friend has also used it, the effect is good, you can refer to it, I hope it will help you.

Recommend a simple way to correct hunchback, wear body correction shoes, also known as body training shoes, which are very effective. I've been using it for almost two months now, and the results are pretty good. I first heard from the dance teacher, hunchbacked, the center of gravity is forward, and the center of gravity of the tall figure is on the heel.

When the model practices standing against the wall, the center of gravity is on the heel, and the recruits practice the military posture is also the center of gravity on the heel, and the dancer uses his feet to divide outward, and the center of gravity is shifted backwards. The sole of the body correction shoes is high in the front and low in the back, and the center of gravity is corrected backwards at all times, so that you can obviously feel the chest and raise your head, which is very comfortable to wear and does not look strange. You first experience it, step on something casually with your front feet, let your feet look high in front and low in the back, and feel if the hunchback is immediately lighter, and ask the dance teacher for a deeper reason.

Also, this orthopedic shoe can also correct flat feet, and my flat feet already have a little arch, unexpectedly! (This paragraph is **).

In addition, you can do a regular stretch: lie on your back with your feet shoulder-width apart, your knees bent together, your hands raised above your head, palms facing each other with your palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

I brought it with me, but I brought it when I was in the sixth grade of primary school, and it worked very well when I took it down, and it didn't work when I took it down, so it all depends on you to stick to it, such as don't sleep with a pillow when you sleep.

Learn about the method of this inclined mattress, it is the better way

You can learn about the inclined mattress, which should be a better correction method at present.

, appliance adjustment.

If it is an acquired hunchback, you can consider using appliances to reduce the degree of hunchback. Because the formation of acquired hunchback is a subtle process, to put it bluntly, it is the formation of daily habits, so the acquired people can use the equipment to adjust the hunchback, and use it day after day, so as to improve the condition of their hunchback.

Exercise your back muscles.

Some mild patients can exercise their back muscles to adjust their hunchback. For example, some friends can use "wide grip pulldowns", or "pull-ups", or even "rowing machines" to strengthen the back muscles, so as to improve the hunchback.

Pay attention to your sleeping position. Patients with hunchback should pay attention to their sleeping position when sleeping, so as to achieve the effect of correcting hunchback. Many people who are prone to hunchback mostly like to sleep on their side, in fact, this kind of side sleep will aggravate hunchback.

Therefore, in order to change this situation, I recommend that you consistently adopt the supine sleeping position when sleeping, because this sleeping position makes the spine and head in the same line, which is very conducive to the correction and recovery of the spine.

Hunchback is due to a problem with your cervical spine, and if you want to recover, you need to wear some utensils to correct your posture, and you should pay attention to your lifestyle habits.

It is recommended to add the following method of using a spine mattress, i.e., a head high mattress, on the basis of the daytime method, which is good: