Who was very thin and thin in college, and then slowly became stronger? It s a very skinny kind .

Hehe, come over, it's like this when I go to school, after making rice worms every day at home, I lie down after eating, eat a lot of food, and then take a walk at night, exercise, go to bed early and get up early, you will be fat, I am a person who came over, I, 110 pounds in school, now 120 pounds, 10 pounds a month, scared me to death, so now I am exercising, there is no small belly together, now I have a little, I say that I am fat and fat belly, if you insist, you can make fat meat into muscles, but the weight has gone up, The body is burly, and it looks good.

You'll miss when you were skinny in the future.

Soon after getting married, you will get fat.

I've seen a lot of boys like you. It's really as thin as a bamboo pole. First of all, are your parents very thin?

If yes, it's genetic, my mom just eats nothing and doesn't get fat. For this kind of people who don't eat fat, if you want to shape your body, you still need to strengthen exercise, you can go to the gym to get a card, and exercise every day, thin but we have muscles, so it won't look like that"Bamboo poles"Finish. My friends are just that!!

I heard that men will be blessed after getting married, and many people are so thin when they are still students, and once they work or reach a certain age, they will grow a little, unless you eat a small amount and your appetite is not very good!

The older you get, the bigger your belly gets.

6 ** secret recipes to make you slim and moving.

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Yogurt **** food **).

1.After waking up. Two glasses of water.

2.Breakfast. Vegetable juice 200cc

3.Chinese. 500 grams of yogurt.

4.Dinner. Vegetable juice 200cc

5.Before bedtime. 1-2 cups water.

There are three other ways:

1) Lunch is a normal meal.

Breakfast vegetable juice 200cc; Lunch is normal and moderate; Dinner yogurt 500 grams.

2) Dinner will be a normal meal.

Breakfast vegetable juice 200cc; 500 grams of yogurt for lunch; Dinner to taste.

3) Buttermilk for breakfast and dinner.

200 grams of buttermilk for breakfast, 200 cc of vegetable juice; Lunch is normal and moderate; Dinner 300 grams of yogurt, vegetable dish (no oil).

It usually takes 3-7 days to return to a normal diet.

Apple meal) 1Breakfast: a bottle of milk (or unsweetened coffee) and a boiled egg (or tea egg).

2.Apples: Eat one apple every 2 hours from 12:00 p.m. until 8:00 p.m. for a total of five apples.

An apple meal is enough for one day.

1.Breakfast: 1 piece of roasted whole wheat toast, 1 hard-boiled egg, 1 cup of skim milk, 1 cup of tea (diet cola is also acceptable).

2.Medium: 1 cup of skim milk, boiled tuna (same amount of chicken breast is acceptable), boiled greens, 1 fruit (parrot, apple, tomato), 1 cup of tea (diet cola is also acceptable).

3.Late: The dinner menu is self-made, but starches and meats are not allowed.

Usually you can lose six kilograms in 5 days, but you should drink at least 2500-3000cc of water every day

Honey ** law).

1.Day 1: Drink only honey (can be made into tea).

2.Day 2: Eat and drink normally (but not overeat).

3.Day 4: Drink only honey.

4.Day 5 or 6: Eat and drink normally.

Usually you can lose 3-4 kg in a week, if you really can't stand fasting, you can choose a meal a day and drink only honey.

Traditional Chinese medicine drinking paste ** method).

1.2 taels of cassia seeds, 3 taels of fried hawthorn, 2 pieces of tangerine peel, and 2 slices of licorice.

2.After boiling in six bowls of water, turn to low heat and cook for three minutes, and pour out immediately to prevent the liquid from being absorbed by the residue.

3.Take one pad a day, if you have diarrhea, you can take it every other day.

When taking this dose, you need to eat less sweets, fried foods and starches Fasting four hours before bedtime After dropping to the ideal weight, as long as you fry cassia seeds and barley tea, you can maintain no weight gain.

Problem analysis: The body is emaciated and cannot gain weight, which is considered to be related to spleen deficiency and stomach weakness and indigestion. It is not recommended to be sleepy to take weight gain drugs. First of all, we should actively improve the digestive function of the gastrointestinal tract

Second, you can change the number of meals per day to 4 to 5 meals. The food is easy to digest, high in protein, high in calories, and gradually increases the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc. Large-sized matching.