What is the best way to exercise without leg pain

Leg pain after exercising is a sign of lack of exercise, and it will not be a phenomenon if you insist on exercising every day.

Slow movement, absolutely no pain.

Exercise regularly without interruption.

Be sure to be well prepared to warm up when exercising, and consciously protect your body during exercise. If you haven't exercised for a long time, it's best to take it gradually, otherwise there is a high chance of strain. If you have leg pain after exercising, then you should consider whether there is a problem with the amount of exercise and the way you exercise.

Leg pain after exercise should be considered due to excessive exercise. If you have leg soreness after exercise, acidic products such as lactic acid and carbon dioxide accumulate in your muscles. Resting and alternating between topical massage and warm compresses can usually relieve leg pain symptoms for a short period of time.

It is possible to elevate the sore leg while sleeping, which is good for blood circulation and improves pain caused by obstruction of blood circulation.

If the pain still appears after 2 to 3 days of exercise, it should be considered a strain on the muscle fibers and should be rested for 1 to 2 more weeks. It can be used externally, such as safflower oil or active oil, to reduce leg pain. Exercise gradually after that, and warm up before exercising.

It is common to experience leg pain after exercise because overactivity produces a lot of lactic acid in the body, which is not fully metabolized, so this disease sometimes occurs. Then the factors associated with muscle strain and myositis are considered. It is advisable to go to the hospital for a check-up, such as a B-ultrasound or electrolyte test.

For some symptoms caused by excessive lactic acid, physical ** such as hot compresses, massage, acupuncture, and massage can generally be used. If the symptoms are caused by a muscle strain, it is usually done with drugs that promote blood circulation and remove stasis**. Eat plenty of fruits and vegetables and exercise properly every day.

If this condition is caused by inactivity, sudden strenuous exercise, and leg pain, it is considered to be caused by exercise fatigue. This condition is partly related to the accumulation of local lactate after exercise. You can rest for a while, then apply a local warm compress, massage.

Once your symptoms have resolved, you can continue exercising, but you should pay attention to gradual exercise and avoid sudden, strenuous exercise to avoid recurrent symptoms.

If this condition is due to a muscle strain caused by excessive exercise, it is recommended that you do not continue exercising for a while and you need to rest for a while.

1. Take proper rest.

When the pain does not go away or it goes away slowly, you should take appropriate rest. Because rest can alleviate muscle soreness, and can slowly promote blood circulation, accelerate the elimination of metabolites, and improve the supply and repair ability of nutrients in sore muscles.

2. Cold compress in the early stage.

After a large amount of exercise, use ice packs to train the target muscles, generally for 10 to 15 minutes, which can slow down the metabolism and accelerate the relief and recovery of muscle soreness.

3. Stretching exercises.

Static stretching of the draft muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tired muscles. Perform a static stretch exercise on the sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat 3 5 times.

4. Supplement nutrition.

Eating a lot of carbohydrates within 2 hours after a workout can restore muscle glycogen levels, so you can eat more fruits and vegetables and supplement food protein after training.

5. Pat and massage.

Gently pat and massage the sore area to relax the muscles, promote blood circulation, and help repair muscle damage and relieve spasms.

Many people have muscle pain in the back after exercising, or they may teach you a few tips to relieve the pain.