Beautiful basketball layup action, depiction of the action of playing basketball

Fancy layups.

Three-step layup. Low-handed layups.

Pull-up layup.

The most beautiful blue pose in history is the former Bulls' Pipun, whose grace in the blue with his low hand is a must!

(throw

a)baseball

pass: (on fast attack) Long pass.

shoot)

anairball: (shooting) a hollow ball outside the basket, "bread".

behind-the-back

dribble: Behind (changing hands) dribbles.

carrying

theball: "flip the ball".

cross-leg

dribble: Crotch dribble.

dribble: Dribble.

driving

tothehoop: Layup with the ball.

four-point

play: Scored a 3-pointer and scored another point for a foul.

Hacking: A foul on a beater.

holding: Handle foul.

makethebasket: Shoot to score.

makethehoop: Shoot to score.

monster

Dunk: Slam dunk.

nothing

butthe

net: hollow ball (basket).

Palming: "Flip the ball".

reverse

Dunk: Slam dunk.

reverse

lay-up: A backhand basket.

shootbehind

thearc: Shoot a three-point shot.

scoreabasket: Score a shot.

swish: hollow ball (basket).

Tapin: Hold the ball to the basket.

three-point

Play: Scored a 2-pointer and scored another penalty for being fouled.

The action of playing basketball is described as follows:

He flashed left and right, flashing past each other. Throw the ball and it will arc across the sky like an arc. In the second half, the athletes fought for each other, some were sweating, some were red, and some were so tired that they couldn't run.

She rounded a defender like lightning, held the ball high with both hands, leaped upward, and landed the ball into the basket with unerring accuracy.

As soon as the whistle blew, the referee threw the ball high, and the players competing for the ball on both sides jumped up at the same time, and the fierce battle began. At this time, Li Wu took a step forward and broke the opponent's ball. As soon as the opponent saw that the ball was intercepted, Piki ran up to block it, and Li Lane quickly passed the ball to Zhang Qingfang.

Basketball games

Controlling the ball in the bottom corner, the hand shook, and between the lightning and fire, the ball in his hand flew towards his teammate in the middle, who received the ball for a difficult pull-up layup. Playing basketball has become a part of my life now, and my cousin will take me to his school to play basketball every Saturday and Sunday.

We played the game for half an hour, and our team won 55-54 against Team B. We were sweating profusely, but we beat Team B, so we were very happy.

The referee honked his horn and the curtain opened. Serve, dribble, pass, break the ball, scramble. The athletes on both sides were all alive and vigorous, and after a fierce competition, the atmosphere immediately became tense.

Basketball is a sport that requires a high level of skill and speed, and a variety of movements require a high level of skill and physical fitness.

Here are some of the common moves in basketball:

1.Dribbling:In basketball, dribbling is one of the most basic technical movements, and it is also the starting point for offense and defense.

When dribbling, the player needs to hold the ball in his hand and bounce the ball repeatedly with the strength of his wrist and fingers, so that the ball continues to roll on the ground.

2.Shot:Shooting is one of the most important ways to score in basketball.

To shoot, the player needs to stand in the shooting area and throw the ball towards the basket. The technical requirements for shooting include a number of factors such as accuracy, power, and angle.

3.Dribble:Dribbling is an important technique in basketball, and by using techniques such as changing speeds, changing directions, and feints, players can break through opposing defenses and create offensive opportunities.

Dribbling skills require players to have good dribbling control and speed.

4.Breakthrough:Breakouts are an important offensive technique in basketball, and by running quickly towards the basket, players can break through the opposing team's defense and create scoring opportunities.

Breakthrough techniques require athletes to have good speed, agility and explosiveness.

5.Dribbling:Dribbling is an important technique in the game of basketball, which uses the power of the wrist and fingers to move the ball around the body repeatedly, making it difficult for the opponent to steal the ball.

Dribbling requires good dribbling control and speed.

6.Defense:Defense is an important technique in the game of basketball, where defenders can prevent the opponent from scoring and create counter-attacking opportunities through quick movement, positioning, and steals.

Defensive skills require speed, agility and reflexes from the athletes.

The above are some of the common movements in basketball, which require repeated practice in daily training to be able to use them proficiently in the game.

1.Stride basket.

The most common molded stride basket is to hold the ball in both hands Ball protection Legally step under the basket, the last step is to jump vertically to release the ball protector, and drag the basketball with one hand to fully extend to the basket. At the highest point of the jump, the basketball is picked up with the strength of the wrist and fingers, forming a small arc of "shot" and falling into the basket.

Beginners can try to train alone without jumping on the spot, and they can connect to the auspicious basket action after they are proficient. Stretch the flat end of the basketball forward with one hand, and use the strength of your wrist and fingers to continuously lift the basketball upward. If you can't stretch your arms for a flat end of the basketball, or if your wrists and fingers struggle to provoke the basketball.

Congratulations, it's time for strength training.

2.Stretch forward with one hand for a flat-end basketball.

Why is it said that "jelly layup" is a lever turned into a basket? First of all, we have to understand the definition of the word "lever", the lever is not the well-known folding body, changing hands to make a layup, etc.

3.Anti-crotch is actually a variant of stabbing + retreating.

The ten must-have layup moves are as follows:

1: A low-handed layup.

Low-handed layups are used to make quick shots when there is no defender in front of them, and are generally used after passing a defender, or in a fast break using a hand close to the rim after a normal break.

2: A master layup.

The arms are stretched as high as possible, the fingers and wrists are used to throw the ball and put the basket, the shooting rate is high, and when encountering general defense, a certain degree of wide burial can avoid blocking.

3: Throwing layups.

It is generally used when there is a tall defender on the inside, and when it is one or two steps away from the basket, the arm pushes up to throw the ball high, and the arc should be high to avoid being blocked, but it is more difficult to practice, and it needs a soft feel to ensure the hit rate. Prudence.

4: Pull-up layup.

After breaking into the inside line, avoid direct physical confrontation before jumping when about one step away from the help defense, otherwise it will be difficult to ensure the height of the jump and the stability of the shot after confronting the inside player. After the jump, make a layup movement, then fold the body in the air, note: tuck the abdomen, hold the chest, raise the knee, curl up and drill under the defender's arm, and then the core exerts force, and opens the body for the layup again.

The lever must be shot away from the defender, and the defender on the left side will pull the lever to the right and vice versa. The tie rod minimizes the need to avoid being covered. But it's a great test of core strength and hand work!

5: Layup with hands and feet.

The rhythm of the layup with the same hand and foot is different from the ordinary layup, jumping directly to the basket after taking the first step to close the ball, which will make it difficult for the defender to choose the time to block, after jumping to the basket, the left leg is raised on the knee, and the left hand is blocked on the side, which is equivalent to using the other side of the body as a barrier to separate the defender's right hand after jumping up to ensure that the body is stretched out.

6: Hook hand layup.

If you don't get past the defender after the breakthrough, you can use the most inexplicable move, the hook hand layup close to the defender's hand is raised, separated from the defense, and the outside hand tries to stretch the finger wrist to the distance to hook back to make a shot, this move can greatly avoid blocking, it can be said that it is almost impossible to defend, but the test of the opponent's living letter is very large, and it is difficult to do without a few years of hard practice.

7: Dunk. Lift the ball over the hoop and dunk your wrist.