What is the best solution to insomnia?

What are some tips for insomnia?

Start by finding yourself in a comfortable sleeping position, and then keep your face relaxed and not tight. Secondly, you can start to breathe rhythmically, feel the ups and downs of your abdomen and chest, focus on breathing, and don't think about anything else, so that you can fall asleep more quickly. Hope this method can help you.

Yes! There are many ways!

1 is 2 jobs, 2 is shopping spree, 3 is cleaning, and 3 is nothing that can't be solved by eating.

For patients with insomnia, medications** and diet** are recommended to relieve symptoms. In terms of medications**, diazepam and clonazepam can be chosen, but long-term use is not recommended. In terms of dietary therapy, patients can usually eat more soups made of sour jujube kernels, sour jujube kernel soup, lily, longan, lotus seeds, longan, black sesame seeds, black rice, wheat, oats, etc.

These foods have a calming and blood-nourishing effect and help with sleep.

I feel that the best way to solve insomnia is basically to relax your mind, don't have too much stress, eat some food properly, exercise properly, and insomnia will definitely be good after a long time.

The best way to solve insomnia is to integrate**, including physical**, medical**, and psychological**, as well as cooperate with the patient's self-management. Physics** means that patients do more outdoor sports, bask in the sun more, make more friends, and cultivate more hobbies. For psychology, it is aimed at the emotional problems that cause insomnia in patients, and provide counseling to achieve a good sleep state.

Usually the combined application of these methods works very well.

There are several good ways to solve insomnia, the first is to soak your feet for half an hour before going to bed to get a good relaxation, and the second way is to exercise for more than an hour before going to bed.

What is a good way to solve insomniaA good way to solve insomnia is to go to bed early, get up early, increase physical exercise, exercise after work or after eating, running, fitness is very useful for sleep, sleep.

It is advisable not to put too much pressure on yourself.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirits of excitement and let you fall into a deep sleep.

Clarity is the key to insomnia, emphasizing comprehensiveness, mainly through sleep hygiene education, psychology (cognitive behavior of insomnia, CBT-I), physics, medicine, traditional Chinese medicine, etc., to achieve the purpose of improving sleep quality, increasing effective sleep time, and resuming normal work and life during the day.

Develop healthy lifestyle habits: go to bed regularly, wake up, work and rest regularly, and form a biological clock. Sleep less during the day, exercise moderately, take a hot bath before bedtime, avoid strenuous exercise, and avoid overfilling dinner.

A good way to solve insomnia is to have a good attitude, don't think too much, you can drink some milk at night, it is helpful to sleep.

Create a quiet and comfortable environment and adjust your emotions.

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

Although my answer is not very complete and comprehensive, I hope that what I have said above can bring you some help and inspiration, and finally open my heart to wish you good health, all the best, all your wishes, and happiness.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

What are some tips for insomnia?

Sleep is very important to people, only to maintain sufficient sleep, the next day will have full energy, but now many people have problems with sleep, often appear insomnia symptoms, in the long run, not only will affect our lives, and even cause harm to the health of the body, so we must relieve the symptoms of insomnia in time.

What are some tips for insomnia?