Is there an effective way to quit smoking? Please, 5

The first is perseverance.

Second, soak a few cigarettes in a glass of water, smell it when you want to smoke, and you don't want to smoke it again after a long time.

Give it a try, it's very smart.

My approach is to exercise!

And I just put a cigarette in my mouth, and I won't fucking light it.

This method of making decisions has worked very well for me, so that it works to compete with myself.

Some people say take away tobacco and stuff like that, and don't let yourself see it.

I've tried but it doesn't work, and I'm going to think about it all the time and fidget.

Holding the cigarette in my hand, I was mentally solid.

Bite gum when the craving comes.

As fast as 3 months.

If I could quit it at once, I would have quit a long time ago.

It's a matter of your mindset and perseverance, and it took me two months to quit. The reason is marriage. After that, I had a child.

Quit smoking, it's about coming when you're addicted to smoking, and you're going to have something to do in your mouth.

Haha, in fact, Uncle Da's trick is okay, with a stick in his mouth.

If you don't have money, you quit depending on why you quit? What is the motivation? Always emphasize your motivations.

Smoking cessation products also vary from person to person, and they don't all work or work.

It's best to be cautious when choosing, and it's better to choose something that is convenient and feasible.

I suggest you look for some** to see, ** the content is "smoker's lungs", maybe you don't want to smoke.

Smoke some healthy food, don't you play it all on TV!!

My quitting stickers didn't work.

1: First of all, don't buy cigarettes, if you want to quit smoking, you must make up your mind, don't buy cigarettes is the beginning of quitting smoking, because buying cigarettes is a subconscious activity, sometimes you can't control it, so you must control yourself not to buy cigarettes, this is the most fundamental.

2: Secondly, go buy a few posters with pictures of no smoking, some of them with disgusting smoke-black lungs, and some horrible bone frames, etc., anyway, I will be disgusted when I see them, and then I won't smoke anymore.

3: Next, you can buy some chewing gum or your favorite snacks, when you want to smoke, take them out and eat a little, you can also buy some bananas, when you are idle and bored, eat one, because bananas have a magical effect on relieving your mood.

4: Then you can go to the hospital to do lung dialysis, check the color of your lungs and some changes, and then take a picture of it, and then take it home and put it in a conspicuous place, it's no wonder if you don't quit smoking. So smoking hurts your lungs, drinking hurts your stomach, this sentence is not wrong at all, you must control yourself.

5: The last thing is to understand the process of making cigarettes, understand the composition of cigarettes, when you understand these insiders, you don't want to smoke cigarettes, because maybe you will find that you are not smoking, and the cigarettes you smoke are more disgusting than poison.

Find hobbies and divert your attention.