Difficulty in defecation, what is wrong with the desire to defecate all the time

Insufficient drinking water, insufficient dietary fiber intake, mental influence, lack of exercise, may cause constipation, preference for spicy, traditional Chinese medicine believes that insufficient fluid is one of the main causes of constipation, chili, ginger, garlic, etc. are the causes of insufficient fluid, therefore, long-term craving for spicy food will cause constipation.

It does not contain laxative ingredients such as rhubarb and senna, and has a mild effect, suitable for people with long-term constipation and poor bowel movements.

Constipation: Drink a little honey and get it right away.

The water content of the food eaten is too low, and the oil content is low, resulting in dry stools after the colon absorbs water, and it is not easy to discharge, it is recommended to drink more water, you can eat foods containing it or drink honey to improve the degree of intestinal lubrication.

Constipation or hemorrhoids.

Drink more water, eat bananas, sweet potatoes, and have difficulty in defecation, try a little peanut oil and half a bowl of water to drink, and you can have a laxative in ten minutes.

It's very difficult to pull emotionally all the time, what can I do?

On the one hand, it is not developing good bowel habits, and on the other hand, eating habits can also lead to difficulty in defecation.

Constipation can be regulated in several ways:

Develop good bowel habits.

Exercise properly to enhance physical fitness and increase gastric motility.

Avoid spicy food and eat lightly.

Drink plenty of water. Regular sleep.

Constipation: Eat more of the following foods:

Eat more fiber-rich foods, such as yams, whole grains, celery and other green leafy vegetables;

Eat more water-rich foods, such as water-rich fruits such as pears;

Eat more foods that can promote intestinal peristalsis, such as honey, bananas, taro, and apples;

Eat more foods rich in organic acids, such as yogurt, to increase digestion and laxative functions, and can be drunk often;

Eat more foods containing fatty acids, such as peanuts, pine nuts, black sesame seeds, melon seeds, and whole grains porridge, which are not only rich in vitamins and vegetable proteins, but also rich in dietary fiber, which can promote intestinal peristalsis and help relieve constipation.

Probiotic capsules, probiotics (including lactobacillus and bifidobacteria), the activity of the microflora reaches 1 billion live bacteria, increases the number of lactobacilli in the intestine, regulates the balance of intestinal flora, and helps digestion. Bifidobacteria can fight against bad bacteria, inhibit the absorption of bad tissues produced by intestinal putrefaction, and bifidobacteria can also produce many essential vitamins for the human body, and at the same time can promote intestinal peristalsis, ** constipation.

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Analysis:

Constipation refers to the fact that stool stays in the intestine for too long, resulting in a decrease in the frequency of stools, dry stools, and difficulty or incomplete excretion. Generally, the absence of bowel movements for more than two days may indicate the presence of constipation. Constipation should also be included if you have a daily bowel movement but have difficulty with a residual feeling after defecation, or if you have abdominal distention.

When constipation, the lower abdomen is often distended, the stool is not exhausted, and in severe cases, symptoms such as loss of appetite, dizziness, and weakness occur, which may be related to the local mechanical action of the feces to cause nerve reflexes.

Guidance: Everyone has a variety of habits, stool is no exception, to a certain time to defecate, if often delay the time of stool, destroy good bowel habits, can weaken the defecation reflex, cause constipation, so do not artificially control the feeling of defecation. For those who are often prone to constipation, we must pay attention to arranging stool at a reasonable time, go to the toilet every time, and develop a good bowel habit.

Causes of constipation can be seen in both functional and organic causes, with functional causes being common in functional constipation, and organic causes in intestinal tumors and inflammatory bowel disease and perianal disease. For patients with difficulty in defecation, it is recommended to go to the hospital in time, improve colonoscopy and other related auxiliary examinations, and clarify **, according to **targeted**, so as not to delay diagnosis and treatment.

The effect of Besunyen Changrun Tea is obvious, it can help us better detoxify and nourish the skin, and it has the effect of laxative and moisturizing the intestines, which is the best choice for many constipation people.