91 years tall 175 weight 120 pounds can I still grow taller

Yes, medical studies have shown that the bones of the human body are not fixed until the age of 25, and there is a chance to grow taller before that.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

I'm also 91 years old, and now I'm a sophomore, so I thought I couldn't grow anymore because my family wasn't tall, haha. But when I came back for a physical examination, I grew 3 centimeters taller again, and now I am 178. The problem of milk is because I went to school in other places, and there is no fresh, so I have been drinking what I bought in the supermarket, Mengniu is a good drink (of course, personal preferences are different), three boxes of Tetra Pak a day, running in the afternoon, in fact, I don't want to run on the spot, I want to be often, and I am not tired, and other diets are not picky, because we eat in the canteen.

Remind me, Nutrition Express can't be drunk as milk, it's a drink after all, I often drink it in my freshman year, and as a result, I drank **dry, and my body balance is out of balance! You don't have to be too nutritious, it's not good to go too far. Also, if it's not too much trouble, next time you walk to fix your computer! Ha ha.

In fact, it is possible, the average male has been growing before 20, but the growth after puberty is not so obvious, if you still want to grow taller, exercise more, eat some calcium-supplementing food, haha, in fact, height is still the main reason for genetics! The second is to pay attention to nutrition during puberty, which is a bit difficult now, but there is still a chance!

I have to exercise, I am about the same height and weight, I should be able to grow to 178, do more stretching exercises, and pull joints.

Personally, I think I can grow taller, I was 88 years old, I went to college in 07, and I grew 1cm taller in my sophomore year

Biologically speaking, yes, as long as you eat a reasonable diet and increase your exercise.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Yes. If you hang for half an hour every day, it should grow to 1.7 meters.

If the epiphysis is not closed, it may grow again.

Southerners are quite short... If you go to the north, the diet will be different from the south, the nutrients you consume should be different, and if you exercise, you will grow taller.

Eat more and sleep more, jump and touch the basket when it's okay.

20 years old 175cm is not short, if your parents are big and taller than 175cm, you still have some hope of inheriting their genes, but it is difficult to be 20 years old! Be content with yourself, you haven't seen some netizens in their twenties who are only one meter and sixth.

It won't be any longer. If you're a southerner, you're tall.

It's hard to grow.、175 is already good、

Height problems are both congenital and acquired, but according to the proportion, the acquired effort is relatively large, and there are parents who are shorter than their children, so it is very important to do more exercise and pay attention to reasonable nutrition... It seems that I have read the information, your age belongs to the stage of growth, and there is hope for growing taller, but if you can grow to 180, it is unknown, and it is recommended that there is always time to run every day!

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Hope it helps.

It should be long, men can grow up to 25 years old, more high jumps, more sports, it will be good for growing taller.