What to eat for three meals is convenient, affordable, and nutritious

Cook noodles and eat them! Don't underestimate noodles! In fact, there are tens of thousands of ways to do it!

Steaming, boiling, stir-frying, noodle soup, noodles scooping. Both. If you're interested, you can find out if you can fry it another day!

Any dish can be used as an ingredient! Breakfast is the easiest to deal with: steaming an egg custard, frying an egg with a steamed bun can also be regarded as our Chinese's own sandwich, steaming an extra bowl of rice the day before to make a fried rice the next morning.

We have a lot of Chinese food, why can't you remember what to do?

I also work part-time, and I cook my own food!

In the morning and evening, it is mainly light, generally cooking some porridge, putting on some steamed buns or buns, and then taking some mustard is good.

If you cook at noon, you generally have one dish and one soup, stir-fry meat and vegetarian dishes, 2-3 times a week, meat dishes are mainly poultry (chicken, duck, goose, fish, etc.), eat less pork, beef and mutton, so it is more nutritious! Fat doesn't accumulate easily! Doesn't cause obesity!

Vegetables are mainly cucumbers, tomatoes, eggplants, and a small amount of green peppers, which are both light and good!

Eat some oats for breakfast, porridge can be added to an egg on it, lunch can be eaten well, rice or noodles with some vegetables and meat dishes (big meat and small meat at will) to solve a meal, dinner can be fried rice, the simplest and most nutritious way to cook is to cook a pot of rice, put what you want, there are meat and vegetarian, absolute nutrition in place. In this case, you can eat fried rice for lunch and have something fresh for dinner.

A cup of stag blood + a piece of goat's milk tofu for breakfast.

For lunch, a pot of finger lamb + half a cup of yogurt.

For dinner, eat roast whole lamb with raw beef.

Food to eat for three meals a day:

For breakfast, you can eat bread, steamed buns, porridge, and you can appropriately increase protein-rich foods, such as milk, soy milk, eggs, etc. Breakfast has about 600 kcal and a caloric ratio of 30%.

Lunch food can be rice, flour products, generally around 150 grams to 200 grams. Non-staple foods can be meat, eggs, and milk, generally around 240 grams to 360 grams. Lunch accounts for 40% of calories and 800 calories are consumed.

Dinner food can be rice, porridge, pasta, paired with vegetables and fruits. Dinner accounts for 30% and the calorie intake is 600 kcal.

People are iron and steel, and they don't eat hungry for a meal. Three meals are important to us. As the standard of living has improved, so has the food on the table. It is often said that you should eat well in the morning, eat enough at noon, and eat less at night. This is a reasonable diet.

Eating more of these five foods for three meals a day is more beneficial to health, and the secret to longevity is actually very simple.