Working is tiring, can putting a cushion on top of the chair relieve fatigue?

As modern white-collar workers working in the office, sitting in front of a computer desk for a long time actually really hurts our lumbar and cervical spineIn the working situation of day after day, year after year, how should we protect our lumbar spine? In fact, there is a very easy way, that is, you can put a cushion on your chair, don't underestimate this cushion, it can really bring us a lot of help and benefits.

You must know that we sit on the chair every day, but our waist and back cannot be completely leaned on the back of the chair, which will also make the muscles of the waist and back hang in the airSitting in a chair like this for a long time without support will make you feel muscle soreness, which will put a lot of pressure on both the lumbar and cervical spine.

At this time, using a cushion of moderate size to support our waist muscles and back muscles will effectively relieve our fatigueIt can even help us solve the pain caused by lumbar loss disease, we must remember not to choose too soft when choosing a cushion, and do not choose hardness, too large, to choose a soft and hard size appropriate.

All in all, a good cushion can bring benefits to our office life, and white-collar workers like us who sit in the office for a long time should pay attention to exercising their waist musclesIf you have time, you can do a relief exercise or do a few sit-ups and push-ups in the office if conditions permit, which can not only relieve fatigue but also exercise your muscles. Don't always snuggle up in front of your desk all day and do nothing, because even the best cushions won't give us a good body.

Yes, put a cushion on the chair to relax the back and waist.

It can relieve the strain on the lower back and back, make yourself lighter and less tired.

A cushion can help relieve fatigue, but don't sit too often and stand up when you have time.

This keeps the waist feeling comfortable, which is to loosen the bones.

This can effectively relieve fatigue, but if you are overtired, it is recommended that you should still pay attention to rest.

Yes, so that the cervical spine will not be so tired, and the body will be more comfortable.

People who sit a lot of time are under a lot of pressure on their lower backs, and putting a cushion can relieve fatigue.

If a person feels tired sitting at work, it must be because he has been sitting for too long. Even if you are a normal and healthy person, if you sit all day at work, you will feel very tired. After all, sitting for too long will definitely cause your body to feel very uncomfortable.

1. Working for a long time will make people tired.

Working for a long time can be tiring. If a person works too long, it will definitely make people feel very tired. For any of them, it is unacceptable to work long hours.

In fact, many people feel physically and mentally exhausted at the end of the day's work. After all, when people are working, the whole person's spirit is in a tense state, and it is normal to feel tired.

Second, the eyes will be tired when working in front of the computer for a long time.

Facing the computer for a long time at work, your eyes will be tired. For any person, if they face the computer for a long time, then the whole eye is very tired. Because her eyes have to withstand the radiation of the computer for a long time, her eyes can't bear it, and she will feel the tiredness of her eyes everywhere.

3. As long as you work, you will feel tired.

As long as it's work, you will feel tired. No matter how easy the work is, once you work for a long time, you will be tired. After all, work requires the use of one's own brain power, for any person, if their brain is overloaded, that day's working hours will lead to their own mental and physical exhaustion.

Because in the face of work problems, even if you sit at work, your brain still needs to think, which will cause a person to be very tired.

People can't stay still for a long time, which will affect blood circulation. People should exercise moderately and do not sit for a long time, otherwise it will affect their physical health. In fact, for office workers, as long as they sit in the office, they will have such a problem, and they will sit in an afternoon or a morning.

When I was obviously finished with work, I felt a sore back when I stood up.

There are a few main reasons why sitting at work all day can be exhausting:

Incorrect posture: Holding the same position for long periods of time can put pressure on the body, leading to muscle fatigue and stiffness. Factors such as incorrect sitting posture, low head, and excessive curvature of the spine can all increase fatigue.

Lack of exercise: Sitting and working all day, the body does not get enough exercise, which can lead to decreased physical performance and muscle fatigue.

Hypoxia: Sitting in an office with poor air circulation, hypoxia can lead to dizziness, fatigue, and fatigue.

Visual fatigue: Prolonged staring at computer screens, documents, reports, etc., can lead to eye fatigue, dry eyes, and headaches.

Psychological stress: Work stress and tension can lead to physical discomfort, such as palpitation, chest tightness and other symptoms, which can increase fatigue.

In order to reduce the fatigue caused by sitting for long periods of time, the following measures are recommended:

Stand up and walk around often, move your body, and relax your muscles.

Sit correctly, try to keep your spine in a normal curvature, and don't hang your head down.

Keep indoor air circulation, keep indoor humidity appropriate, and avoid hypoxia.

Pay attention to eye hygiene, blink frequently and look into the distance to relieve eye fatigue.

Learn to reduce stress, adjust your mindset, and maintain good work and life habits.

Sitting in a chair for a long time will keep the muscles and bones in the same staring posture, making the muscles tired, stiff, and overstretching the ligaments, which can easily lead to pain in the neck, shoulders, lumbar spine and other parts; In addition, staring at computer screens and text for long periods of time can cause eye strain and vision problems. In addition, sitting for a long time can also lead to poor circulation in the body, blood cannot flow, blood vessels are compressed, and fatigue is accelerated. In addition, working for a long time, especially work with high psychological pressure, will also have a certain negative impact on the body, which will have a certain impact on the body's immunity, resulting in physical fatigue.

Therefore, it is recommended to rest, stand, and move frequently, and pay attention to the protection of vision, hearing, and mental health.