Does sleeping take care of yourself? Can you sleep too much to maintain your beauty?

Some 11 Sleep Beauty Methods Practice has proved that sleep is the best way for the human body to eliminate fatigue, if you can do the "11 Sleep Beauty Methods", you will be radiant in the morning. (1) Try to avoid or consume a small amount of salt and alcohol during dinner to avoid swelling around the face and eyes in the morning. (2) Before going to bed, you should thoroughly clean your face and makeup, but if you don't clean it properly, it is easy to make your eyes red and swollen.

Improper application of cotton balls dipped in wet eye cleansing methods can easily make the eyes red and swollen. Moisten the eye cleanser with a cotton ball and place it on the eyelids and eyelashes for 10 to 20 seconds, then gently wipe off with cotton. (3) Press the soaked tea bag on your eyelids for 10 minutes before going to bed, and then apply eye cream.

4) After washing your face, dip a cotton ball in astringent lotion and pat it with lotion before going to sleep. (5) If you have oily or acne-prone skin, you may want to try using it overnight** for amazing results. (6) Apply vitamin E oil to the base of the nails, massage gently, and then massage your hands with hand cream.

7) Soak your feet in hot water before going to bed, then apply lotion to your feet, and massage them repeatedly with your hands on your toes, soles, and tops of your feet. (8) Straighten your toes for 5 seconds and bend them for another 5 seconds before going to bed. Do this 5 times on each foot to help relieve the tiredness of the day and allow you to get a good night's sleep.

9) After bathing, massage the whole body with body lotion or oil, and put on a cotton nightgown or bathrobe that has been dried for 10 minutes. The temperature on the clothes is thoroughly absorbed by the skin, making it appear smoother and more elastic. (10) People who are prone to insomnia may wish to drink a glass of milk before going to bed, because the ingredients contained in milk have the effect of relaxing nerves.

11) Get enough sleep every day, no less than 8 hours. If you can do all of the above and persevere, it won't be long before you will be happy with the change in your appearance.

Getting enough sleep can make you look refreshed. But sleeping too much can make you look sluggish, which is what we often say to have a degree in whatever you do. It is necessary to control this degree reasonably and not to overdo it.

Sleeping enough can really make your ** better, your brain get plenty of rest, and your eyes brighter. Generally speaking, 9 hours a day is reasonable.

"Go to bed early and be in good health early", there is nothing wrong with the old adage. Before 23 o'clock at night, you should stay in bed strictly, and take a nap of half an hour to an hour at noon (one hour of nap should be offset by three hours of sleep at night), and young people should sleep at least eight hours a day! Sticking to it must have a very noticeable effect on the body.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the liver is the main organ of detoxification of the human body, which has the function of detoxifying bacteria, alcohol and other toxins. Get ready for bed! It should be done while asleep.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough the most intense during this time, and should not use cough suppressants at this time, so as not to inhibit the elimination of waste deposit.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

7-9 a.m. is the time when the stomach is working, it is time to eat breakfast, and it is also the time when the small intestine absorbs a lot of nutrients. The function of the stomach is normal, the human body is full of qi and blood, and the spirit is invigorated.

9 a.m. --- 11 a.m. is the time for the pancreas to work. If you skip breakfast for a long time, it will lead to uneven insulin secretion, and you are prone to diabetes. I have to have breakfast.

It is recommended that friends who can not stay up late should not stay up late.

Be sure to go to bed before eleven o'clock and relax before going to bed.

Fall asleep before 11 o'clock, Chinese medicine says, 11 o'clock is the best time for the human body to detoxify.

By November 2019, the method of sleeping maintenance is recommended to use the head of the head mattress, which is an inclined spine support mattress, which can be used to correct the cervical and lumbar spine, as follows, often lying on the back like this, which is very good for correcting the spine, and it is a customized pillow that can be used as an ordinary mattress. Please refer to it!