How to Prevent Gestational Diabetes How can pregnant women prevent diabetes?

Medications for diabetes**, generally sulfonylureas, biguanides, glucosidase inhibitors, insulin sensitizers, and meglitinide insulin secretagogues. However, there is a difference between type 1 diabetes and type 2 diabetes, type 1 diabetes needs to pass insulin**, while type 2 diabetes first takes oral hypoglycemic drugs, and if there is no effect, a combination of ** is used.

Women are prone to high blood pressure or diabetes because of the increase in hormones in the body after pregnancy, and pregnant women need to do blood sugar tests every time they have a prenatal checkup, in order to check whether pregnant women have diabetes problems in time.

Gestational diabetes can be prevented, so what can be done to avoid it?

Women should control their diet after pregnancy, do not eat high-sugar foods, especially women with high blood sugar, and must not eat sweet and greasy foods after pregnancy, nor do they eat too many foods with high starch content, so as to prevent the appearance of diabetes. In terms of diet, you can eat more foods rich in high protein and eat some whole grains appropriately.

Pregnant women can chew more when eating, which can well control the blood sugar response after meals. In addition, pregnant women also need to control their weight, if they are too heavy after pregnancy, it is easy to develop diabetes. Pregnant women can eat more fruits and vegetables, but they must be careful not to eat fruits that are too high in sugar to avoid rising blood sugar.

Although pregnant women are more likely to be lazy during pregnancy, it is very important to be active. Proper exercise during pregnancy can not only make the delivery process smoother for women without dystocia, but also prevent the formation of gestational diabetes. To prevent gestational diabetes, you must maintain that you do not gain too much weight during pregnancy, which is also for the sake of your own health and fetal growth and development.

In general, if pregnant women want to avoid gestational diabetes, they should pay special attention to their diet, eat foods high in starch, and foods high in sugar. Eat more foods that are high in fiber, and you can move around in the second trimester to avoid rapid weight gain.

If you want to prevent diabetes, work with your doctor early in pregnancy to check for diseases that older women are prone to, as high blood sugar increases fetal mortality. In general, we should focus on eating a light diet and eating less foods that are high in fat and sugar. Keep an eye on your weight every week to see if it's growing too fast.

If edema of the lower extremities is significant, you should go to the hospital as soon as possible. Reduce stress, relax your mind, try to ensure sleep, don't be picky eaters, combine meat and vegetables, have rich varieties, be punctual in three meals, and strengthen protein intake.

Eat less sweets and pay attention to nutritional balance.

When you are pregnant, you should control your diet, eat less foods that are too high in sugar, ensure that your diet is healthy, eat small and frequent meals, and do not eat foods high in starch, sodium and salt. It is important to note that gestational diabetes can have very serious effects, so it is important to control your blood sugar levels in time.

Usually eat low-fat, low-sugar, low-oil food, but also pay attention to control your weight, in 24 to 28 weeks of pregnancy to carry out diabetes screening, more dietary fiber intake.

If you want to prevent the occurrence of gestational diabetes, then I think we must control sugar and control sugar intake in our daily life.

Gestational diabetes may be related to factors such as family history, obesity, and family history is an uncontrollable factor, but obesity is controllable. Therefore, for obese people, some physical exercises, such as walking, tai chi, etc., should be done appropriately to help lose weight. Pregnant women must follow, and at the same time, they should also pay attention to dietary management, avoid eating candy, candied fruit and other foods, and eat more foods rich in protein, vitamins and fiber.

It is also necessary to go to the hospital regularly for relevant examinations to reduce the occurrence of such high-risk factors, thereby reducing the incidence of gestational diabetes. It is necessary to eat scientifically and control the diet, not because of pregnancy and excessive supplementation and excessive food, resulting in rapid weight gain or excessive weight, resulting in an increase in blood sugar, or should maintain a good state of growth and development, which is conducive to the growth of the fetus. According to obstetric standards, on average, a gestation cycle should grow about kilograms per week, which is the standard growth.