Can a cushion be placed on a chair that I often sit on to relieve my back pain?

Many times some of our bad habits will often lead to some abnormal conditions in our body, so our sitting posture itself will seriously affect our physical health, so many people will have such doubts, that is, a cushion on the chair that often sits on can relieve back pain.

Is it? For this question, in my personal opinion, I think this is of course possible, or we can also maintain a proper posture, let's learn more about it.

1 Absolutely

Now for most office workers, in fact, many people sit in front of the computer every day when they go to work, and sit for several hours, so if this is the case for a long time, it is likely to appear lumbar spine, so if you put a cushion on your chair, then this can relieve the phenomenon of low back pain to a certain extent. At the same time, it is very comfortable to sit on.

2 Maintain a proper posture

In fact, in our real life, many times for some office workers, they will have lumbar spine and cervical spine and the like, which is an occupational disease.

Working in such an environment for a long time is likely to cause such a situation, but in my personal opinion, I think we must maintain a proper sitting posture when we do it, because it will not only affect the appearance of our body, but also our health will be affected accordingly. Therefore, if you maintain this upright sitting posture for a long time, then there will be no low back pain and leg pain.

Therefore, in our daily life, we can also pay more attention to this aspect of the problem, for every party member, we must put their own safety and health first, having a healthy body is a prerequisite for us to better study and work, if there is no healthy body, then everything else is impossible to talk about, the above is my summary of some of the relevant understanding of this problem, I hope it will be useful to everyone.

Putting a cushion on the chair you often sit on can relieve back pain, because the cushion is softer and more comfortable to sit on, which is very suitable for relieving back pain.

This can relieve back pain, because the cushion has a certain cushioning effect on the waist, which can be a good way for the waist to rest.

I think it can relieve your back pain, because it gives you time to lean on and it doesn't feel particularly uncomfortable.

This can not relieve the back pain, put a mat will still hurt the waist, in the usual time should stand up more exercise, can do more exercises to relieve the waist.

Of course, if you have such symptoms, each cushion will also relieve a certain amount of pain, and it can have a good effect.

If you feel a little sore after sitting for a long time, I think you can buy a cushion to relieve it, because in this way, our waist can be relaxed.

Because sedentary work is not good for your body, you can buy a cushion and lean on it when you are particularly tired.

Many people have this problem with back pain, but there are many people who sit in the office, and if you buy a cushion, you can relieve it, but you should also pay attention to exercise, and you can get up and walk around after sitting for a while.

This design is a question of ergonomic principles, and the following conclusions can be drawn based on orthopedic principles and muscle mobility analysis:

a Sitting with the torso straight or leaning forward can easily cause fatigue.

b Fatigue can be reduced by setting the appropriate backrest.

c A backrest greater than 90 degrees prevents the rotation of the pelvis, increases sitting stability, and brings the sitting posture closer to the natural state.

So it's quite logical that you have this situation.

If you sit for a long time, get up and walk more... There's nothing wrong with it, don't scare yourself.

Straighten your back, regain when walking, suck up and retract when walking, try to wear high heels after eating, stand for 20 minutes, and keep your chest up.

Kidney deficiency caused by poor qi and blood circulation, massage or acupuncture special effects.

It's good if you change to a warm memory foam, which can relieve fatigue.