How can you forget unhappy memories

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars. When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

Keep yourself busy, communicate with others, don't be alone, can you mine me, I'm just short of a satisfactory answer to complete the task, thank you, help me.

1. Repeatedly stop yourself from thinking about it.

If you want to remember your mom's ** number, you may repeat it over and over again to keep it in your memory. The trick of forgetting things is the opposite, and whenever you think of a memory, quickly discard it. You can also force yourself to think about other things so as not to go back to memories that you don't want to remember.

If you do this often, one day your memory will be lost.

2. Change the details of the memories before and after.

When you think about your bad memories, you may recall a lot of details, such as what happened in **, how old you are, what you wore, or who you were with. Basically, it's the background of what happened at that time. Researchers have found that any memory is associated with the context of the experience, which helps us remember it.

So, if you want to forget it, you can change the way it goes before and after.

Try to add some controversial new details that didn't actually happen and start thinking about the situation under different conditions. Eventually, you'll make your mind so messy that you'll squeeze the unbearable memory out of your mind.

3. Build a stronger memory.

This trick will only work if you've experienced something you want to forget. After something happens that you don't want to remember, you should do something that you can remember, and that thing should be stronger and easier for you to remember.

For example, if you have a conversation with your friend that makes you feel very embarrassed and ashamed, you can go buy something you've always wanted, or go to an amusement park, or just hug someone you love, because physical contact has a positive impact on mental health. Of course, while distracting you, you shouldn't keep thinking about what's going on, or you'll just give it extra context for memories and make it harder to forget.

4. Distract your attention with positive memories.

Whenever you think of a bad memory, try to recall something that is actually positive and replace a bad memory with a good one. For example, if you say something stupid to your friend and you want to forget the moment. Then, you can think back to a time when you actually failed to say something very clever or witty.

Do this every time you recall a memory that you want to forget, and eventually you will slowly forget it.

5. Change the perspective of thinking.

Sometimes, we think too much and worry about things we shouldn't do. Our emotions don't make us forget our memories, so the key is not to get emotional about the situation. Analyze your memory and try to think about it from a different perspective.

Maybe nothing bad really happened, or it would bring some good.

If you can't convince yourself and need the opinion of others, then you can share your memories with others. Maybe the reaction of others will convince you that you are thinking too much or thinking too much, so that your bad feelings will disappear and you will not recall those bad memories.

Not being able to forget is the proof that your love is present and profound, don't deliberately forget, don't indulge in pain for a long time, everyone.

Have your own journey, there will be all kinds of passers-by along the way, every relationship and every experience everyone is a mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future

Don't say anything, if he's happy, you'll be happy. Happiness is all your own. It's true that you're happy. Don't be unhappy for someone who can make you unhappy.

Don't think about it, the person you love will never be forgotten for a lifetime. It's just that with the passage of time, his memories are still buried deep in his heart like tea precipitated, and there is no feeling of love or pain at the beginning, only the experience of regret or enlightenment! Everyone will experience such pain to a greater or lesser extent, just so that we can learn how to love, so that we can know how to love the real right person when we meet him!

Let us be like butterflies out of the cocoon, go through the soul washing again and again, and finally grow!

Cherish the present and live today!

Do something you like, try not to think about it

Or just think about it thoroughly

Brave face, real solution

One is to escape, fight the rent god, and the other is to face, which is feasible?

People say that there will always be a day in the life of a man (woman) who will meet a woman (man) who can change him, but you haven't met it, don't worry.

After meeting that girl (boy) child, you will involuntarily treat the girl (boy) you are talking about now as a passer-by.

This answer was collected by [Maple Cesium Style].

True love is not expressed in words, it comes from the heart, when you fall in love with someone, your whole heart will be attracted by the person you love, fascinated by him (her), concerned for him (her), I hope you can see him (her) every minute, when you can't see him, you will always think of him (her), you will be excited when you see it, your heart beats faster, you will feel very warm and safe when you are together, real love for a person will be willing to take care of him (her) care for him (her), give him (her) everything he (she) wantsWhen you see the person you love happy, you will be happy, and you will be troubled when you see him (her) troubled, but you will do everything you can to make the person you love happy and happy, and a person who truly loves will want to grow old with him (her). With him (her), you will look forward to bringing him (her) the greatest happiness with all your love, and you will also get another happiness in the process! I often think of him (her) and am happy, I mind him (her) very much, I care about him (her) very much, without him (her) it seems to have lost something, with him (her) I have happiness.

When you start to don't mind those memories, you slowly forget them.

When you start not to hold accountable someone who has hurt you.

You'll be able to forget about that person slowly.

Let everything run its course!

Don't push yourself!

Rest assured, everything will pass, and that's how we come to life!

Hello; It's the simplest.

Go to bed. Or find someone to talk to.

Or do what you feel happy about.

Or try to keep yourself busy and cover up the void in your heart with fulfillment.

Or, alcohol, tears, masochism, venting.

Or, leave it to time and forget about it slowly.

Satisfied. Thank you.

Don't think about how to forget, what you are doing now is to live a normal life, be your truest self, and let the past pass!

Talk to your friends, try not to think about these annoying things, go on a trip with friends or something, forget about being unhappy, it's better than anything else.