How do you forget about unhappy things? How to forget unhappy things

To answer this question, we can use "reverse thinking" – first think about "why do we remember to be unhappy?" There is a term in psychology called "unfinished events", which refers to the fact that something that once made people unhappy will be recorded and left there to wait for the future self to complete it. For example, losing your beloved dog, making a fool of yourself in public, separating friends, and breaking up with your lover ......These unhappiness are remembered, and a few years later, you have two lively dogs, become a speaker, have new friends, find the right person to marry—and you silently do the things that were previously recorded as "unhappy" and re-label them as happy.

You see, unhappiness is not something that can only be forgotten, the reason why it is unwilling to leave you and stay in your heart from time to time is to remind you that "happiness is in". Unhappiness is a "self-test" that we have recorded, waiting for the mature self to come back to solve it, when you are 25 years old, you can solve a certain unhappiness left at the age of 16, we can proudly tell ourselves "I have really grown up!" "So, don't forget if you're unhappy, just let it go, and sooner or later you'll get it done.

Go out with friends more to chat, do outdoor activities, and find something to do, and your attention will be diverted, and you can forget anything unpleasant!

Actually, you shouldn't care too much, the more you care, the easier it will be to think about it in your mind. Personally, I think that an unhappy thing can better set off a happy thing. Let go of your heart and let your mood dance with the wind.

Whether it's success or failure, things will always have a result. Regardless of the outcome, the road always has to be forward. Therefore, whether happy or unhappy things have become a thing of the past, the road ahead is the most important, and uncertain, better things are on the road ahead.

Buy a ticket and get out for a walk! China is so big, the seaside, the mountains, the longevity village tourist scenic spots, etc., relax your mood, breathe in the fresh air, so that you can forget all the unhappy things! Good luck!

Hello, if you want to forget about the past, the best way is to have a new present and have something you like to do.

Guidance: It is recommended to go out more to participate in meaningful activities, find people who are close to you to play with, and not be bored at home. Finding something new to enjoy is key.

Watch more comedy movies, variety shows, travel if you have the conditions, see more of the outside world, and naturally forget everything when you are in a good mood.

In fact, if you are unhappy, you give yourself everything, take things lightly, don't hope for extravagance, everything you get is a surprise, and everything is the best arrangement.

I should go out for a walk, but I don't want to go alone, I want someone to accompany me, and I want to pay for it, hehe, I get home, and I think about money all the time.

Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently against the evening breeze, that is my flying dandelions, hehe!! Flappy dandelion !!

Happy? It's not given by others, it's found by yourself.

Why do you think about things that you know are unhappy, mediocrity disturbs yourself.

Don't think about unhappy things, and don't waste your not-so-bright brain cells.

It's all in the past tense, what else do you think, it's enough to cherish the happiness you have now.

One should look forward and not live with memories of unhappiness that have been lost for a long time.

The good things of the past can be recalled in time, and the unhappy things are thrown out of your brain like garbage, otherwise the already small space will be blocked.

Remember, whether it's happy or sad, it's just a process, it's a journey in your life, and it's also the price of learning to grow.

Results-oriented is important, and the rest is a stop.

I experienced it, I understood, and I grew up. You don't have to think about the things that are not nutritious when you are old and rotten.

To send you a message, I like "don't remember the past, don't fantasize about the future, don't miss the present".

Also, are you full of boring things!! Ha ha.

As long as you learn to have selective amnesia! You might just be happy! Everyone is unhappy! It just depends on how you treat it.

When you start to don't mind those memories, you slowly forget them.

When you start not to hold accountable someone who has hurt you.

You'll be able to forget about that person slowly.

Let everything run its course!

Don't push yourself!

Rest assured, everything will pass, and that's how we come to life!

Time will dilute everything, don't think about forgetting, it will be difficult, the more you want to forget and can't forget. It's better to store it in a corner and don't think about it anymore, starting a new life may be difficult but time will help you, maybe, someday. Smile once in a while.

It turns out that life is like this, and people who have been in pain tend to be happy.

Remember to get up every day and smile in the mirror, a good day.

If someone else hurts you about this unhappy thing, then you should let go a little.

If it's you hurt someone, then you'd better apologize, and if you've already gained the other person's understanding, then what are you thinking about. Just take it as a lesson, pay attention to it later.

Method 1: If you really want to forget, the best thing to do is to focus on one thing (except for the bad thing), and you will definitely forget it, even if you remember it later, it will be much better than before.

Method 2: Crying, people's emotions need a vent. Holding it in your heart all the time is bad for your body.

Method 3: Confide in someone you trust or a netizen who is willing to listen to your heart.

Method 4: Find an open place to vent and shout.

Method 5: Bring headphones and sing loudly.

Another thing you need to know is how much it has left on you after this unhappy thing has remained in your heart for so long.

I've had my share of things that have made me very unhappy, it's been years, I still remember it, but I'm not feeling bad anymore. Remember that when you remember it, but you no longer feel bad, you have successfully escaped the shadow of this event on you.

Good luck!

Think about why you are unhappy, whether it is a simple thing or a person in the matter, I think people are the main factor, and it is the people you care about that you are like this! It doesn't matter, you go and talk to him or her and communicate more will naturally create new memories, and they will be good memories.

The room is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust the mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy.

There are many kinds of unhappy things, you have to analyze what makes you unhappy first, and then carefully compare yourself, is this really bad? If it is a setback, it will be very painful to hit yourself, but it is also indispensable for success, and you have accumulated experience for this. If it is the troubles of life, then you can also laugh, the journey of life is full of various scenery, it is impossible to be happy forever, and the ups and downs constitute the colorfulness of life.

Therefore, you slowly relax your mind, think carefully, take the initiative to enlighten yourself, don't deliberately avoid it, and you can fade it over time.

Do what makes you happy, and the more you do, the better. When you do those things, you forget about the unhappy things.

You can do something meaningful to make your life fulfilling.

Go with the flow, and you may forget.

But sometimes.

It doesn't matter if it's happy or not.

All a good experience.

can make us grow.

Understands a lot. So there's no need to forget or remember.

Leave yourself a space to remember.

It's easy to forget when you think about something a little more fun! Don't always think about the unhappy things, wouldn't it?