How to nourish the stomach and intestines, the best way to regulate the stomach

1. Eat for seven minutes. There is also the best to eat seven points full when eating, do not eat to support, if you often eat to support, it will be easy to make our gastrointestinal capacity strike, so it is best to eat until seven points full when eating, so that our stomach can get enough rest, so as to better regulate our stomach.

2. Eat some fiber-rich foods regularly. We can often eat some fiber, because fiber foods can reduce the risk of some gastrointestinal diseases, generally fruits and vegetables contain more fiber, eating more fiber foods can adjust the environment of the gastrointestinal flora, and can also have the effect of relieving constipation, so we must eat more high-fiber foods at ordinary times.

3. Pay attention to rest after meals. It is important to take a break after eating, because this will strengthen our gastrointestinal resistance, especially after lunch, and after dinner, we must take a break before going to sleep.

Dilute clove tea is a good helper to nourish the stomach and warm the stomach, cloves have the ability to strengthen the stomach and reduce gas, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and relieving nausea, and stopping hiccups. To nourish the stomach, you can drink dilute clove tea every day.

Drink more porridge, rice porridge and millet porridge are fine. You can also eat some honey with umf 5+ to nourish the stomach and inhibit Helicobacter pylori.

You can go and drink that bayberry wine that works very well.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

I suggest you drink some porridge... It's more stomach-nourishing. . .

Drink more water, avoid eating greasy raw and cold food, rest more, you can use amoxicillin, Smecta, Po Chai oral solution**, if the diarrhea is severe and there are symptoms of dehydration, intravenous fluids should be given to correct dehydration acidosis.

Or if you eat more protein and other indigestible foods, then you are prone to diarrhea, and now you can use some drugs that protect the mucous membrane of the gastrointestinal tract, such as sucralfate, and berberine can be added.

Eat seven minutes full! Drink a bottle of yogurt every day, do more gastrointestinal exercises, rub your stomach when you have nothing to do, and do sit-ups!

Eat less fried foods. Greasy foods are not easily digested and can delay the emptying time of the stomach.

Drink plenty of water every day. Adequate hydration can prevent constipation and aid food digestion, and you should drink at least 8 glasses of water a day.

Don't stay up late and don't eat too much before bed. Rest early in the evening to give your stomach enough time to detoxify, while reducing your intake to reduce the burden on your intestines, eating at most a fruit or drinking a glass of warm milk.

Regularly supplement with fruits and vegetables, and foods containing prebiotics. Nourishes the intestines, maintains the balance of intestinal flora, and allows the intestines to rest.

For example, Happy Flora, a professional brand from Australia that is committed to "providing natural and effective solutions for overall intestinal health", has always insisted on extracting natural additive-free fruits and vegetables, aiming to support a healthy and balanced intestinal flora in a natural and scientific way, maintain intestinal ecology, help you gently cleanse the intestines and regulate intestinal movements, so as to relieve gastrointestinal discomfort such as digestive disorders and flatulence, so that you can relax and feel at ease from the inside out.

Its products Fruit & Vegetable Cleansing Cream Aloe Vera Prebiotic Cleansing & Soothing Detoxification Capsule Prune Prebiotic Detoxifying & Detoxifying Capsule Tart Cherry Prebiotic Detoxifying & Detoxifying Drink Fruit & Vegetable Detox Drink are all made of mild natural fruit and vegetable ingredients, including green bananas, dates, figs, pineapples, tart cherries, aloe vera, inulin and other fruit and vegetable ingredients that support normal intestinal peristalsis and natural drainage, as well as prebiotic formulas that support healthy digestive flora. Uniquely researched and scientifically researched to protect your gut health.

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1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

The maintenance of the stomach should first eat on time, eat three meals regularly, eat less food that is hard and not easy to digest, and supplement more protein and vitamins to promote the repair of the gastric mucosa.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

With the change of people's living habits, stomach diseases have become more and more common, and they are no longer exclusive to middle-aged and elderly people, and now many young people and children will suffer from stomach diseases.

What foods nourish the stomach?

Students may have an irregular diet, so they must eat early, and they can't overeat before nine o'clock.