Can you have a big belly when you drink beer? Can drinking beer really make you belly long?

It's possible.

Yes. Beer is a popular beverage in China, especially in the hot summer months, and drinking two glasses of cold beer can be appetizing and quench your thirst. But it has been found that middle-aged obese men tend to have one"Beer belly"As the name suggests, the stomach is to drink beer.

Drink big"Target. So, can beer really cause obesity? Many people may hope that the answer is no, so that they can drink beer at the same time as they are on a diet.

Unfortunately, drinking too much beer is indeed one of the causes of obesity, especially abdominal obesity. In fact, the nutrient content of beer is not very high, it does not contain vitamins, and there is only a little protein. Unlike liquor, we often refer to the sugar content of beer, not the alcohol content.

The alcohol content in beer is generally only 4 5%, which is much lower than the alcohol content in liquor. Therefore, the calorie content of beer is not very high. So why do we often see beer lovers grow beer bellies?

Actually, it's mainly because"Drink dry"After all, beer lovers are not very common, and most people drink beer with more calorie intake. The slightly bitter taste of hops in beer may promote the secretion of digestive juices, and as a result, a person's appetite will be increased, and the calorie intake will increase, and the person will gain weight. From this point of view, beer, as a beverage, can still be drunk regularly.

Of course, in order to drink beer without getting fat, there are some things to pay attention to: the first thing that should be noted is not to drink too much, because although beer itself contains very low calories, it still contains calories after all. Ordinary beer produces 400 500 kilocalories per liter (1000 grams or 2 catties), and 3 4 liters produce 1600 kilocalories, which is basically 80% of the calories of an adult throughout the day.

Secondly, drinking beer is easy to increase appetite, eat and drink, lead to excessive calorie intake and eventually lead to obesity. Therefore, when drinking beer, you can prepare more vegetarian dishes, such as vegetable platters, etc., and don't eat too much liver, intestines, belly, meat, peanuts, cashew nuts and other high-calorie alcohol. Otherwise, a lot of calories will also be generated, and obesity will also come to you.

In addition, if you put too much beer into your stomach each time, it can make the gastrointestinal tract overburdened, and the accumulated alcohol makes the gastrointestinal blood vessels constrict and difficult to peristalsis, and the result is that the stomach is getting bigger and bigger, more and more sac, and eventually"Brewed"Beer bellySo, if you want to drink beer without gaining weight, please pay attention to drinking in moderation and don't eat and drink too much.

Maybe your stomach is more sensitive, and it is best to drink less in the future, because drinking too much beer will have a beer belly.

Drinking beer often will have a beer belly is the biggest misconception of beer by the general public, and there is no one.

In fact, whether you get fat by drinking beer has nothing to do with the type of beer and the amount of drinking, but has to do with the food you eat when you drink it, because the beer itself is not high in calories, especially in today's domestic beer concentration is getting lower and lower, a bottle of beer itself is not higher in calories than a small slice of bread, and it is all dry calories and will not be converted into fat. But beer also has an appetizing effect, which will make you eat more unconsciously when drinking, thus leading to obesity, if you only drink alcohol and consciously control the consumption of less food, the probability of gaining weight is relatively low.

If you don't drink it often, it won't change much, it should be that your stomach can't stand it.

Absolutely!

If you persist, you will grow.

Knowledge changes the body, attention gives you health Is the beer belly really drunk from beer? Many people in their early 30s and 40s are less than fat, and most of them are fat on the stomach, the professional name is "centripetal obesity", folk name: beer belly.

So should this pot really be back with beer?