Autumn is dry, how to prevent sore throat and hoarseness?

If you have a dry and sore throat: 1Taking buccal lozenges, especially phenol-containing bumps, can kill the germs on the surface, help control the invasion, and also have a slight anesthetic effect, which can paralyze nerve endings and reduce pain and itching, and phenol-containing sprays also have the same effect 2

Taking zinc oral lozenges can effectively relieve sore throat, but do not use high doses of zinc for more than seven consecutive days to avoid interfering with other minerals in the body 3Wash saline or other solutions**, such as chamomile tea, lemon juice, whiskey, if the voice is hoarse or coughing, the pain is deeper, then rinsing salt water is less helpful 4Increase the humidity in the room so that you don't inhale dry air through mouth breathing, which can cause pain 5

Solving the problem of nasal congestion can reduce the problem of sore throat 6Take painkillers to reduce pain 7Drink plenty of plain water 8

Soak chamomile in boiling water, then soak it in a hot towel and wring it out, apply it directly to the affected area, and wait for the towel to cool and then repeat the above actions to relieve the discomfort 9Taking garlic oil capsules can effectively sterilize, but when the opposite effect occurs, you should stop using it immediately 10Taking vitamin C helps strengthen tissues and can help fight sore throat germs 11

Replace your toothbrush to avoid bacteria from your old one, and if you are sick, you should change your toothbrush again when you recover to avoid infection 12Don't eat for one to two hours before bedtime, and keep your head high when you sleep to prevent acid reflux and hurt your throat.

Make sure you have enough water indoors, you can use a humidifier, eat some light food, avoid staying up late, drink plenty of water, and you can also drink some drinks to remove the fire.

You can go for infusions, you can drink anti-inflammatory drugs, and you should drink more hot water in your life to get a good environment and not make yourself feel particularly painful.

You can drink some hot water, you can also drink some anti-inflammatory drugs or buy a fat sea should also go buy some roxithromycin. Or drink some honeysuckle.

You can usually drink more chrysanthemum tea, you can eat more rock sugar pear, Sichuan shellfish stewed pear, or drink some Sichuan shellfish loquat ointment, which can relieve sore throat.

In summer, the climate is dry and the temperature is too high, and a dry throat often develops. Therefore, drink plenty of water in summer and avoid being cold. Drink plenty of warm water, eat plenty of fruits, and avoid cold and spicy food.

You can drink some chrysanthemum tea, you can also drink some lotus leaf tea, drink more warm water, eat less hot things, and don't eat some greasy things, all of which can relieve a sore throat.

In summer, you must pay attention to hydration, usually drink more water, and you can also drink some chrysanthemum tea to alleviate this symptom.

Drink plenty of water, eat plenty of fruits, and keep the indoor air moist.

Drink plenty of water and try to keep your throat moist.

Keep exercising, don't stay up late, eat more things that reduce fire, and eat more fruits and vegetables.

Eat plenty of fruits, especially pears and apples, which have the effect of clearing and moisturizing the throat.

Usually you should drink plenty of water and eat more vegetables and fruits.

Be sure to pay attention to the amount of water you drink, fruits and vegetables should not be left behind, and you should not shout or sing excessively with your voice or anything at ordinary times.