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It doesn't matter, the so-called Yimu brown sugar is just added with ginger powder and pepper, so it is a little spicy, and it is the brown sugar that increases the effect of warming the stomach. It is beneficial and harmless to the human body.
But if you are just anemic, you can drink ordinary brown sugar, and of course Ejiao brown sugar is also good.
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Brown sugar is a type of food that is rich in nutrients and has strong health effects, it can promote appetite, improve physical fitness, and replenish qi and blood. It contains more trace elements, let's take a look at how to eat brown sugar, how to eat it with high nutritional value, and take a look at the introduction of these little common sense.
In addition to the function of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and the nutrient content is much higher than that of white sugar.
Brown sugar moisturizing tea
2 grams of green tea, 30 grams of brown sugar, brewed in boiling water, cover for 5 minutes and drink. One dose a day will make the ** clean and translucent, and the rough ** will also restore its luster. Especially now that the wind is very windy, ** will be prone to frizz, in addition to doing a good job of facial care, you can choose brown sugar yin tea, internal and external use, to achieve and the effect of skin care after that.
Ginger jujube brown sugar water
Ingredients: 30 grams of dried ginger, jujubes, and brown sugar.
Method: Wash the first two flavors, chop the dried ginger, remove the core of the jujube, add brown sugar to fry, drink soup, and eat jujube. This health sugar water can have the effect of relieving menstrual cramps, improving the appearance of melasma, and can also dispel cold.
Plum brown sugar drink
Ingredients: 15 grams of black plum, brown sugar; 30 grams.
Method: Put the black plum and brown sugar into the pot together, add 1 and a half bowls of water, fry the remaining half bowl, remove the slag and serve warmly. This tea can replenish blood and stop bleeding, and also has a good beauty effect, which is suitable for women with excessive menstrual flow.
How to eat brown sugar is better, these health teas above are a good choice, brown sugar is generally soaked in water to drink more, and different foods are matched, nutrition and health care effects are also different, you can choose different matching methods according to your own needs, such health care effects are also different, you may wish to use it.
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Dear, sallow complexion, poor blood and qi.
Red jujube chrysanthemum porridge: 5 10 red dates, 100 grams of black rice, 15 grams of chrysanthemums, put them in a pot and add an appropriate amount of water to cook porridge, and when the porridge is cooked to thickness, add an appropriate amount of brown sugar. This formula has the effect of strengthening the spleen, replenishing the serum, liver and eyes, and regular consumption can make the complexion ruddy.
Red jujube and wolfberry fungus soup: 30 grams of black fungus, 15 grams of wolfberry, 5 red dates, 50 grams of brown sugar, decoction, 2 times a day. When taken regularly, it is effective in removing dark circles.
Brown sugar Codonopsis red bean soup: 30 grams of Codonopsis, 30 grams of red adzuki beans, 15 grams of salvia, appropriate amount of brown sugar, decoction of juice, add brown sugar, commonly used to moisturize the complexion.
Bird's nest and date soup: 15 grams of bird's nest, 15 grams of dates, an appropriate amount of brown sugar, and the bird's nest is used for those with sallow face and poor qi and blood.
The dates are ripe, and then add brown sugar to eat. This formula has the effect of nourishing the skin and removing wrinkles, making the complexion radiant and moisturized.
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Why eat?
If you have a cold constitution, drink brown sugar ginger water.
If you have low blood sugar, or if you have syncope, flush directly.
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Health care brown sugar water boiled into brown sugar water to drink is easier to absorb the nutrients than eating directly, and it has the effect of nourishing qi, strengthening the spleen and stomach, and warming the stomach.
In addition to the health benefits, because brown sugar contains a molasses ingredient, it has a powerful detoxification effect, which can remove excess melanin from the dermis and excrete it through lymphatic tissue. In addition, it also contains carotene, riboflavin, niacin, amino acids, glucose and other ingredients, which have a strong antioxidant and repair effect on cells, and can cause subcutaneous cells to grow rapidly after eliminating melanin, so as to achieve the effect of preventing melanin production and continuous whitening more thoroughly.
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1. Jujube brown sugar soup: Put brown sugar, red dates, and ginger slices into a stewed container, pour an appropriate amount of water, cover and simmer for 20-30 minutes. This soup has the effect of driving away wind and cold, replenishing qi and blood, and can be used to warm the uterus for women who want to get pregnant, and it also has the effect of relieving menstrual cramps for women.
But do not take it during menstruation to avoid excessive blood volume. Usually taken appropriately, it also has the effect of health care and strengthening, blood and qi, but you can't drink too much, and it is easy to get angry.
2. Millet brown sugar porridge: Wash the millet, put it in a pot of boiling water, bring it to a boil, turn to low heat and cook until the porridge is sticky. Add an appropriate amount of brown sugar and stir well, then bring to a boil and serve in a bowl.
Millet contains more protein, vitamins, and other trace elements than rice, but also can strengthen the spleen and stomach, replenish deficiency, brown sugar iron content is 1-3 times higher than white sugar, for the elimination of blood stasis, blood replenishment has a good effect.
3. Red jujube chrysanthemum porridge: Put rice and red dates in the pot, boil over high heat until boiling, then change to low heat, slowly boil until the porridge is cooked, put in chrysanthemums and cook slightly, and then add brown sugar to melt. It has the effect of strengthening the spleen and nourishing blood, clearing the liver and brightening the eyes, and long-term consumption can make the face complexion ruddy, eliminate wrinkles, and play a role in health care and disease prevention, and beauty protection.
If you insist on taking it, it has a good effect on dull skin tone.
4. Red jujube white fungus brown sugar porridge: white fungus is a kind of colloidal fungus that grows on dead wood, because its color is as white as silver, so it is called white fungus. Because the nutrition contained in white fungus is comprehensive, and has certain medicinal value.
Red dates, white fungus brown sugar porridge, transparent and crystalline, thick and sweet, is a traditional nutritional tonic product, with a certain health care function.
5. Red jujube wolfberry fungus soup: put black fungus, wolfberry, red dates, and brown sugar into a pot, add an appropriate amount of water and cook together for 20-30 minutes, take it often, it can effectively remove dark circles, and if you add ginger, you can also relieve the dysmenorrhea of cold congestion and blood stasis.
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The ways to eat brown sugar are:
1. 60 grams of brown sugar, 6 grams of fresh ginger, decoction in water, to treat wind and cold, stomach cold and pain.
2. 60 grams of brown sugar, a little tea, hot rice wine to treat abdominal pain.
3. 10 grams of brown sugar, 10 grams of garlic, 2 slices of ginger, half a bowl of water, steam and remove the slag to drink, divided into 2 to 3 servings. It has expectorant, cough and antinausea effects, and is suitable for children with whooping cough.
4. 60 grams of brown sugar, 250 grams of tofu, 6 grams of ginger, decoction, eat tofu and drink soup every night before going to bed, and take Qianzai for a week to treat chronic bronchitis.
5. Brown sugar liquor: 10 grams of brown sugar, 50 ml of rice wine, boil, serve hot after the sugar is dissolved. It can treat cold abdominal pain and abdominal diarrhea.
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1. Brown sugar and jujube water.
1) Clean the red dates and longan, then soak them in cold water, and then put them in a casserole.
2) Add an appropriate amount of water and brown sugar, stir well, then cover the pot, and simmer for half an hour over low heat before drinking.
2. Ginger brown sugar water.
1) Clean the ginger and jujubes, chop the ginger into foam, and remove the core of the jujubes.
2) Add an appropriate amount of water and brown sugar and cook over low heat for a while, then you can drink.
3. Jujube cake.
1) Cut the brown sugar into small pieces, then pour it into warm water, stir well, and make brown sugar water.
2) Mix the flour and brown sugar water well, then add the egg mixture, milk, oil, and stir together to form a batter.
3) Then separate the batter and put it in the steamer, sprinkle with an appropriate amount of sesame seeds, steam for about 20 minutes and serve.
4. Red jujube osmanthus ice powder.
1) Boil the water in a pot, then add the ice powder to the boiling water, and when it is cold, you can see that it has formed cold powder.
2) Put the brown sugar in a pot, then add an appropriate amount of water, and wait for the brown sugar to boil.
3) Add the sugar osmanthus again, and when the brown syrup is thick, you can turn off the heat and mix it with ice powder for eating.
5. Eat brown sugar directly.
It is okay to eat brown sugar directly, but the sweetness will be heavier, so it is recommended that you soak it in water with brown sugar to drink, so that you can mix the sweetness of brown sugar. Because overly sweet food, after eating, is not very good for the body.
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