17 years old, height 169, weight 79 kg, only 1000 calories a day

Attention to eating is the first thing. But it's not just about calories. If you eat only fried 1,000 calories a day, you will also gain weight.

So staple food. Fruits and vegetables. Lean meat is eaten in case of considering reducing calories.

My approach is not to go to extremes and not eat starch or meat. It's amazing. Follow a balanced diet.

Dishes or something, boil lightly, put less oil. The taste is lighter. Just quit snacking...

It is recommended to stand for half an hour after eating. Even if you walk. Don't sit down.

There is time for a walk after dinner. Gradual. Reduced down, although not as fast as the extreme**.

But it's healthy. Avoided injuries and **. Also, pay attention to constipation.

Constipation is very easy. Honey is indispensable every day. If you have any questions, please feel free to ask.

I don't think diet alone, especially your calorie plan, will do. The key is to burn fat, it is recommended to cooperate with a certain amount of exercise, I believe that after a month, you will slowly swim to achieve results, or you are still persistent, so you must not give up.

It's good to eat less at dinner and exercise more, don't sit in front of the computer all day, go out for a walk after eating at night, it's easy to lose in summer, hurry up and grab the tail of summer, lose more, otherwise you will be fat in winter.

An egg in the morning, green vegetables such as winter melon at noon, or eat 1 --- 2 fruits Choose 1 must not eat high-calorie foods such as watermelon, and eat vegetables or not at dinner. Remember that dishes can only be boiled in water, try not to put oil, 12 glasses of water a day, and do not eat anything after 7 o'clock. I tried to lose weight, come on!

Eat millet porridge at noon after 2 weeks. And remember that half a watermelon is several bowls of white rice, hold on!

In order to calculate the calories burned in a day, we need to know the age, gender, height, weight, and activity level of this adult woman.

The known age of this adult female: 30 years.

The sex of this adult female is known: female.

The height of this adult female is known: 161cm

The weight of this adult female is known: 100 pounds.

Activity level of this adult female is known: mild.

According to the basal metabolic rate calculation formula, the basal metabolic rate of this adult female can be calculated:

times 100 times 161 ) (100 times 1000) times 24 times 60 times 60 times 60 = calories per day$

Adult females with light activity levels burn calories per day as:

times = calories per day$

Basal metabolism, which can calculate the number of calories you need. This does not include the exertion required for exercise. The basal metabolic calories of an average adult woman are about 1200-1400 kcal.

Summary. Hello, 169 pounds is a person's weight, not calories. A calorie is a unit of measurement of the amount of energy in food and beverages and is often used to measure the amount of energy required by the body.

Therefore, to calculate how many calories a person needs per day, there are several factors to consider such as age, gender, height, weight, activity level, etc. In general, an adult needs 2,000-2,500 calories of energy per day, but the exact number will vary from person to person.

Hello, 169 pounds is a person's weight, not calories. A calorie is a unit of measurement of the amount of energy in food and beverages and is often used to measure the amount of energy required by the body. Therefore, to calculate how many calories a person needs per day, there are a variety of factors to consider, such as age, gender, height and tightness, weight, activity level, etc.

In general, an adult needs to consume 2,000-2,500 calories of energy per day, but the exact number will vary from person to person.

In general, one kilogram of fat contains about 7,000 calories in the energy chain reed. That is, to lose one kilogram of fat with hail, the body must be short of 7,000 calories of energy in the canopy line. Conversion:

Calories x2 7000 = catties So: calories = 169 * 7000 2 = 591500 I hope mine is helpful to you!

In general, one kilogram of fat contains about 7,000 calories in the energy chain reed. That is, to lose one kilogram of fat with hail, the body must be short of 7,000 calories of energy in the canopy line. Conversion:

Calories x2 7000 = catties So: calories = 169 * 7000 2 = 591500 I hope mine is helpful to you!

The man is 28 years old, 172 tall, weighs 175 pounds, how many calories do you need every day!

Hello. The amount of static energy expenditure (REE) you need per day = 2095 kcal. Since I don't know what you do, you can multiply it by 1 activity coefficient depending on your situation, which is the amount of energy you want right now.

By calculating your standard weight, you can get 67kg, and calculating BMI can get, which is a little slightly overweight. Therefore, the formula for calculating the energy required when you need **,** is: the energy required per day - [(actual weight - standard weight) * 7700 (7700 kcal per **1 kg) days] is the energy you need during the ** period.

Hope mine is helpful to you.

How sleepy is 170 pounds?

Answer: 170 pounds has 85 calories in Orange Mountain Road.

Conversion of crude units of hot water: 1 kilocalorie kilogram (kcal kg) = 1 kcal = kilojoule (kj) = 1 cal gram.

170 kg 85kg 85 calories.

The speed of running (in kilometers per hour) plus the rolling allowance multiplied by the body weight is approximately equal to the calories burned (kcal) for 1 hour of exercise at that intensity.

So according to your 170 kilograms of filial piety, it is equal to 85 kilograms, and if you walk, it will be at most five kilometers per hour, so the kilocalories consumed by these five kilometers are about: 85x (5 + kilocalories.)

<> 170 kilograms have kilocalories. The speed of running (in kilometers per hour) plus the volume of the book, multiplied by the body weight, is approximately equal to the calories (kcal) burned for 1 hour of exercise at that intensity. Therefore, according to 170 kilograms, it is equal to 85 kilograms, and the maximum amount of walking per hour is five kilometers, so the kilocalories consumed by these five kilometers are approximately:

85x (5+ kcal.)

Calorie is abbreviated as card, abbreviated as cal, which is transliterated from English and sunpi. It is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere of pressure; The calorie is a unit of calories that is widely used in nutrition metering and fitness manuals, and the international standard unit of energy is the joule.

Calorie Consumption Guidelines: Calories Consumed Every Day The calories you consume, you will lose weight. Calories burned per day is calculated by formula:

Basal metabolism = body weight kg 24 hours; Activity Consumption = Body Weight Activity Factor Hours (In the Office Activity Factor is Total Consumption = Basal Metabolism + Activity Consumption Basal Metabolism - Body Weight (kg) * 24 Hours For example: A person weighing 70 kg has a basal metabolism of 70 kg * 24 hours = 1680 calories Day Activity Consumption - Body Weight * Activity Intensity Factor * Number of Hours For example. The intensity coefficient of watching TV is then a person weighing 70 kg to watch TV for 1 hour The consumption is 70 * calories:

The intensity coefficient of the walk is 4 If he watches TV for 2 hours, his consumption is 70 * 4 * 2 = 560 calories Basic calories required for basal metabolism kcal Age Formula Women 18- 30 years old x weight (kg) +450 31- 60 years old x weight (kg) +830 Over 60 years old x weight (kg) +600 Men 18- 30 years old x weight (kg) + 680 31- 60 years old x weight (kg) +830 Over 60 years old x weight (kg) +490

Hello, the calories consumed by each person are different, and it varies from person to person.

You can calculate it by formulas.

How many calories do you consume in a day, formula: (weight kg + height age) amount of activity.

How much you can consume requires a machine to measure your own basal metabolic rate. It's not calculated by height or weight. Generally, a good instrument is about 200,000 per unit. Generally, the first time I go to the gym, I am tested.

If you feel that you are on the fat side, of course you can choose**, the important thing is what method to use to lose, it is recommended that aerobic exercise ** is relatively healthy, and there is no negative effect, basically not**. I hope you will adopt it, and I wish you success!

You can go to the gym and get it tested, or somewhere else.

Generally normal-weight adults.

The metabolism is around 1500 kcal.

Of course, you can choose**, the important thing is what method to use to reduce, it is recommended that aerobic exercise ** is relatively healthy, and there is no negative effect, basically not**. I hope you will adopt it, and I wish you success! Wishing you health and happiness! Good luck!

I lost 12 pounds in 3 months.

To lose the whole body, the weight has been lost, all parts have been thin, there is no specific loss of one place, the most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

3. Go up and down the stairs to walk on your toes Squatting instead of standing when washing Squatting and walking when taking a bath Hahaha I wish you health and slim beauty!

The ** method I understand: the food is mainly light, each meal is seven or eight full, not too hungry, you can run in the morning, listen to it in your leisure time, watch movies, read more professional books, the kind that is more brain-consuming, the weekend is the day of cleansing the intestines, drink water and do not eat. Although this method is slower, it is relatively less damaging to the body.

Summary: In my opinion, the root of ** is to change a person's lifestyle.

Are you male or female?

In the summer, I got off work every afternoon and went swimming on an empty stomach. 10 laps of the standard pool each time is good. So in the summer I was super skinny.

In winter, it is cold, and I dare not swim in winter. I bought a dance mat at home, and I can sweat a lot every day, which is very helpful for my coordination, and after using the dance mat, I obviously feel that I walk a lot lighter.

In addition, I can't endure hardship, I never diet, I don't control my diet, and I still eat meat in large chunks when I want to. However, the overall diet is relatively healthy.

Dear, according to your height and weight, your daily basal metabolic rate is about 1500 kcal, which means that you will not be fat or thin if you lie still every day and consume 1500 per day.

And if you want to **, either reduce your intake or increase your consumption.

However, if it is lower than the basal metabolic rate, it will soon encounter a plateau.

You take in 500 calories less every day, and exercise consumes 375 calories for a month (500 + 375) * 30 7700 = under normal circumstances, you should lose more than 7 pounds.

About 10 pounds, less than a thousand calories...

You can calculate the calories you need in a day according to your gender, age, height, and weight, and here's how to calculate it:

Male: [66 + x weight (kg) + 5 x height (cm) -x age] x activity level.

Female: [655 + x weight (kg) + x height (cm) -x age] x activity.

The average person's activity level varies from - to the higher the activity level will be, and the higher the value may even be, if the average person only sits in the office to work, the activity level is about, and the person with high exercise level is about.

For example, an 18-year-old woman with a height of 156cm and a weight of 46kg needs 1580kcal per day.

Formula: [665 + x 46 + x 156 - x 18] x = 1580kcal

According to the data you gave, men's basal metabolism is about 1050kcal a day, that is, even if you lie down and sleep this day, you can consume so much.

If you need **, it is recommended that the calorie intake must not be lower than 800kcal, because if the intake is less than 800, the body's metabolism will become very slow, so that your basal metabolism will not reach 1050kcal. Also, breakfast is too important, you must eat it, it's the same, if you don't eat breakfast, your metabolism will slow down, which is very bad for health and **.

You can choose to eat rice at noon, and try to avoid it at night. No more food is allowed after 7 p.m.

Drink plenty of water during the day, and be sure to keep 2 liters of water every day, so that you can expel the waste products you have lost from your body.

But try to minimize it 2-3 hours before bedtime, it will be edema.