Woman: How can I lose my belly?

1 Develop the habit of having regular bowel movements every day, so that toxins in the body can be eliminated smoothly. Sometimes the accumulation of toxins is also the reason for the delay in weight loss. 2 Stay away from fried food and try to eat steamed or boiled food, because greasy food not only contains super calories to the nth power, but is also the number one killer of health.

3 Don't eat a snack while watching TV (reading a book), because this will make people eat more than three times as much food without realizing it, and don't develop such a bad habit. 4 Don't force yourself to eat the food you can't eat, many cuties force themselves to eat too much food because they are reluctant to throw away the food they can't eat, so don't feel sorry to lose it. 5 Never eat after 9 p.m. every night, and if you've been eating late-night snacks, try fruits, vegetables or high-fibre biscuits instead.

Remember that the calorie storage of a late-night snack is equal to the sum of your three meals a day. 6 Please don't eat to resist stress, this kind of emotional venting is really not advocated by the author, not only not conducive to health, but also a big obstacle to **. 7 Refuse to drink and substitute plain water, because no matter how low the sugar content is, the calories are considerable.

8 Develop the habit of doing regular exercises, not too intense, maybe some light stretching exercises are easier to stick to and more effective than strenuous exercise. Regular walks, morning exercises and other activities will not only make your dreams come true, but also greatly benefit your health, killing two birds with one stone. 9 Please do not force yourself to fast, or skip your favorite desserts, reduce the frequency and portion size, so as not to overeat.

10 Don't be afraid to admit the fact that you are obese, have the courage to accept yourself and like yourself, so that you can have the right ** psychology, and do all kinds of other ** attempts to succeed. In fact, ** is also a habit, as long as you persist, your body will continue to improve.

Dancing is definitely better than taking medicine, acupuncture and dieting or other methods--- and requires only a very small investment. If you lack perseverance + have time--- you might as well go dancing, 5 times a week, 2 hours at a time, you can see results in a month, and it is better to persevere. I sweat a lot when I dance, I'm in a good mood, and time flies, and I will do it unconsciously.

My successful experience: weight loss from 165 pounds to 138 pounds in 3 months. (I'm a man, hehe) Eat as much as you like, I still have a meal at night, and my weight is not ** at all.

If you have the venue and physical conditions, playing badminton is also a good choice or as a supplement to dancing. Of course, playing badminton requires a higher level of physical fitness. As long as you exercise enough, you can sweat all day and burn your feet with hot water, and you don't have to worry about anything!

In addition, dancing at night is also very effective for insomnia, dancing home, taking a hot shower, drinking a bag of milk, and resting is very good.

Do sit-ups, the more the better. Tummy weight reduction is particularly effective.

Common Obesity Symptoms International Health** Concept: Nutritionally Balanced + Low Calorie + Does Not Reduce the Body's Metabolism. If these three standards are met at the same time, it is healthy**. This method is in line with the natural metabolism principle of the human body and is recognized as the healthiest and most effective method in the world.

After finding the cause, it is to prescribe the right medicine, whether it is subcutaneous fat or visceral fat, the first point is to control the diet and reduce calories, the second best way to get rid of visceral fat is aerobic exercise, if time permits, you can also add anaerobic training, the third is to strengthen the abdominal muscles, there is no shortcut, you can only practice more, fourth.

34 Quickly lose a big belly, elephant legs, and lose weight in a week!

The most effective way to slim down a big belly.

Liposuction is a popular method in recent years, which can quickly and effectively achieve the advantages of shaping, and is welcomed by the majority of beauty seekers. It is very suitable for people who want to **, but do not have time to do exercise or local obesity. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

If you want to lose belly, you can't sit for a long time, stand for half an hour after eating, or do housework.

There is also a diet that cannot be overeaten, but it is still necessary to pay attention to nutritional matching.

In terms of exercise, you can choose push-ups, sit-ups, and hula hoop ......Many simple ways to lose belly can be used as a reference to "Jin Hong, Notes on the Body", which is easy to stick to.

Don't eat or stick after 7 p.m. every night.

Men and women are the same, go for sit-ups.

Method 1 for belly slimming:

Lie on your back with your hands clasped at your knees, your thighs bent towards your abdomen, and your upper body lifted before lying down gently.

Repeat this 5-10 times.

Effect: It can effectively strengthen the strength of the chest and waist, and shrink the waist and flesh.

Method 2 for belly slimming:

Lie flat on your back with your legs shoulder-width apart. Bend your arms at a 90-degree right angle to the ground, palms facing up.

Bend the knee of your left leg and straighten your upper body so that your right elbow touches your left knee.

Switch to the right leg and repeat the same movement as a set.

Repeat 2 - roll up the old 3 sets, 10 reps each.

Effect: Strengthens the abdomen and tightens the thigh muscles.

Remember to drink Defu Slim Yuting Tea after exercising.

Ten detoxifying ** porridges to quickly reduce belly.

Detoxing is something you have to do every day, and if you don't detoxify successfully, your lower abdomen is bound to become more and more prominent, making you look bloated. Today, we recommend 10 ** recipes to teach you to easily get rid of constipation troubles and lose belly quickly.

Ten detoxifying ** porridges to quickly reduce belly.

Method steps.

1.Banana porridge:

2 bananas, 50g rice, appropriate amount of sugar. Peel the banana, clean it, mash it and set aside; Take the rice and wash it, put it in the pot, add an appropriate amount of water to cook the porridge, add bananas and sugar when it is ripe, and then cook.

One and two boiling are ready. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

2.Potato porridge.

100g of potatoes, 50g of rice. Peel the potatoes, wash them, cut them into cubes, put them in a pot with rice, add water and cook porridge in an appropriate amount. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

3.Honey porridge.

50g of rice, honey to taste. Wash the rice, put it in a pot, add an appropriate amount of water to cook the porridge, add honey when cooked, and then cook.

One and two boiling are ready. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

4.Fresh sunflower porridge.

100g of fresh sunflower and 50g of rice. Wash the sunflowers, finely chop them and set aside; Wash the rice, put it in the pot, add an appropriate amount of water to cook the porridge, add the sunflower when it is cooked, and then cook.

1. Take it with two boilings. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

5.Yu Li Ren porridge.

10g of plum kernels, 100g of rice. Purify the plum kernel, mash it, put it in a pot, add an appropriate amount of water, soak it for 5 10 minutes, fry the juice in water, and cook it into thin porridge. 1 dose per day for 2-3 days.

Ten detoxifying ** porridges to quickly reduce belly.

6.Pockmarked kernel porridge.

20g of hemp seeds, 100g of rice, appropriate amount of sugar. Select the hemp seeds, put them in a pot, add an appropriate amount of water, soak them for 5 10 minutes, fry them in water to extract the juice, increase the rice to cook porridge, add sugar when cooked, and then cook.

One and two boiling are ready. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

7.Stir spinach with sesame oil.

Use 250 grams of fresh spinach, a little salt, sesame oil. The method is to wash the spinach, boil the water in the pot, add salt, and then put the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular consumption is effective.

Ten detoxifying ** porridges to quickly reduce belly.

8.Sesame porridge.

Use an appropriate amount of black sesame seeds, 100 grams of japonica rice. The method is to wash the black sesame seeds, dry them, fry them and grind them, take 30 grams each time, and cook them into porridge with 100 grams of japonica rice. Regular consumption is effective.

Ten detoxifying ** porridges to quickly reduce belly.

9.Stewed pears with northern apricots.

Put 10 grams of apricots, 1 pear, 30 50 grams of white sugar, put them in a bowl, add an appropriate amount of water, and steam them (1 hour). Drinking soup and eating pears is effective when eaten regularly.

Ten detoxifying ** porridges to quickly reduce belly.

10.Fig honey porridge.

Wash 50 grams of rice, put it in a pot, add an appropriate amount of water, and put 30 grams of figs after the porridge boils. Mix in honey when drinking porridge.

Ten detoxifying ** porridges to quickly reduce belly.

Use the Jienuo ** instrument, the effect is good.