What to eat in winter, what to eat in winter

In winter, the yin energy is the most abundant in nature, the yang energy is the weakest, and the yin and yang energy are at their peak. The human body is attacked by cold and cold wind, and the cold evil is most likely to enter the kidney and cause a variety of diseases. As far as diet is concerned, foods that are warm or have the effect of tonifying the kidneys are among the first choices.

Here are some examples: Livestock and poultry, such as yellow beef, mutton, dog meat, pork belly, chicken; Aquatic products, such as hairtail, pomfret, sea bass, saury, crucian carp, grass carp, silver carp, bighead carp, yellow eel, river shrimp, sea shrimp, mussels, sea cucumber; miscellaneous grains, such as glutinous rice, sorghum, millet and oats; Vegetables such as leeks, peppers, kohlrabi, coriander, shallots, garlic, ginger; Fruits, such as longan, lychee, red dates, hawthorn, walnuts, chestnuts, etc. Eat more of these foods because they are all warm, mostly winter nourishing products, and dispel cold, warm the kidneys and increase body heat.

The vegetables listed in it are also pungent in taste, which can make the lung qi spread and help the kidney qi to be solidified. And because it is one of the five colors, black is the water that goes to the kidney meridian, such as black rice, black beans, black sesame, black dates, black fungus, kelp, seaweed, black-bone chicken, eating more of this kind of food has an obvious kidney tonic effect. Yellow vegetables such as carrots, daylilies, potatoes, yams, pumpkins and other vegetables contain flavonoids, which can physiologically reduce vascular penetration and prevent blood vessel rupture.

Blood vessels are prone to contraction, hardening and rupture when exposed to severe cold, and there is even a risk of cerebral hemorrhage, so you should eat more yellow vegetables at this time. In addition, although the winter is cold, people wear more clothes, warm houses, less activities, and the calories in the diet are high, and the body is easy to accumulate heat, so there will be lung fire in winter from time to time. In this regard, you may wish to eat a little cooler food, such as white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, raw pears, and apples.

In this way, we can not only make up for the shortcomings, but also clear up the surplus.

Eat more beef and mutton to keep out the cold and improve resistance.

Recharge your breakfast Breakfast can raise your blood sugar levels, boost your spirits, and prepare you for the day's work. Therefore, it is best to choose some slower-digesting carbohydrates with high sugar content, which will smoothly raise blood sugar levels and maintain your nutritional supply throughout the morning. For example, a small bowl of oatmeal, a half-cooked banana, a cup of plain yogurt, or fresh juice are all smart choices.

But if you can't find time to prepare breakfast, buy a box of cookies ahead of time and take them to the office. Nutritious Lunch Midday is the time to eat abundant food. It's best to choose high-protein fish, chicken, beef, eggs, or tofu.

The protein contained in these foods can aid digestion and also banish drowsiness after a meal. Remember not to eat too many staple foods such as bread, steamed buns, noodles, rice, or potatoes at noon, as these foods will only keep you up and slow down for the afternoon. Balancing Dinner Carbohydrates are especially useful for sleep, so they are best used for dinner.

Staple foods such as potatoes, noodles from soba noodles, and rice can be chosen as staple foods for healthy dinners because they have a soothing effect on brain cells. Drinking a glass of milk before going to bed can relax your nerves after a tense day and help you sleep. Wishing you good health!!

What to eat for winter health.

Shiitake mushrooms can be eaten in winter, shiitake mushrooms are a very nutritious food, which is very suitable for people who often feel that the body has no strength and is deficient in qi and blood.

You can eat yam in winter, yam can achieve the effect of strengthening the spleen and stomach, benefiting the kidney qi and moistening the skin, which is more suitable for people of all physiques, and there is no need to worry about constipation and bloating after eating.

You can also eat some leeks in winter, leeks can achieve the effect of blood, and after the leeks are fried, they can replenish the middle qi, and can also benefit the liver, and often eat some cooked leeks can strengthen the waist and knees and nourish the liver and kidneys, and can achieve the effect of aphrodisiac and qi, so it is still good to eat some leeks in winter.

What fruits to eat for winter health.

Pears can be eaten in winter, pears can help digestion, lower blood pressure, moisten the lungs and quench thirst, clear heat and moisten dryness, and have a certain effect on dry stool, tuberculosis, and liver cirrhosis.

Health can eat apples, apples are slightly acidic cold food, can play a role in removing annoyance and sobering, shengjin appetizing effect, so that the body acid-base balance, the body of the garbage effectively removed, apples contain a lot of fruit acid, can achieve sterilization and anti-inflammatory effect, but also prevent the appearance of upper respiratory tract diseases.

You can eat papaya in winter, papaya is very rich in protease substances, which can promote food digestion and absorption, and can also achieve the effect of decomposing fat.

You can eat grapefruit in winter, grapefruit is a cold fruit, which can achieve appetizing qi, quench thirst, eliminate fatigue, and can achieve a certain effect of lowering blood sugar, and you can also eat kiwifruit in winter, which contains a variety of amino acids and rich in vitamin C, which can achieve the effect of clearing heat and reducing fire and strengthening the spleen and appetizing, and can also help digestion and prevent atherosclerosis, but you must not eat too much at one time.

There are many delicacies that must be eaten in winter, and the climate is cold in winter, so you should eat more foods that can keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Lidong drinks chicken soup. The custom of Lidong is to drink chicken soup in the south and eat dumplings in the north. Drinking chicken soup is the best way to take a tonic in the beginning of winter.

According to folk sayings, drinking chicken soup on the day of the winter solstice can make up for a year. Eat dumplings in the north at the beginning of the winter solar term, dumplings are the first in the "time of handover" said, the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" can not be eaten.

Xiaoxue eats glutinous rice cakes. Glutinous rice is the traditional food of the south, on the day of the light snow solar term, there is a custom of eating glutinous rice in some places in the south, glutinous rice is a kind of food made after steaming and mashing glutinous rice, the shape is different, and some places are round, symbolizing the harvest, celebration and reunion.

Heavy snow marinated meat. As the saying goes, "Before the New Year, the eaves of the house are fattened". It is said that during the heavy snow season, people begin to marinate meat, and many houses will hang pickled vegetables such as pickled meat, sausages, and salted fish on the door and window sill, forming a very beautiful landscape.

But this meat is to be eaten until the Chinese New Year. The delicacies that can be eaten during the heavy snow season include eating starch candy, drinking sweet potato porridge, and eating radish balls.

1. The steaming hot pot is perfect for eating in winter.

In winter, when the weather is cold, eating some hot foods is the best for your health. ......Hot pot is one of those dishes that is perfect for winter. ......Eating hot pot Ranhong, the main ingredient is mutton, and then combined with other ingredients, it is not only delicious, but also nutritious, which is very beneficial to our health.

It's a great meal to eat on a winter day.

2. Nutritious sauerkraut, which is the most delicious to eat in winter.

Pickled sauerkraut was originally used as a countermeasure to cope with the lack of fresh vegetables in winter. But nowadays we eat sauerkraut mainly to enjoy the unique delicious ...... of sauerkrautEating sauerkraut in winter is sour and delicious, very delicious, and sauerkraut is rich in a variety of nutrients, which helps us improve our health, and is very suitable for eating in winter.

3. Frozen pears have a unique taste and can only be eaten in winter.

Frozen pears are a delicacy that can only be eaten in winter. ......When the pears are frozen in the bitter cold of winter, they become frozen pears, and the color, appearance and taste will change greatly, and the taste is sweet and cool, and it is very delicious to eat. ......It's a winter delicacy that is fun to eat in the winter, so be sure to try it when winter comes.

1. Foods suitable for eating in winter include radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, mutton, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to note that the sedan code is nutritionally balanced, and while eating warm food, you should also remember to eat some food that lowers the fire, otherwise the body is easy to catch fire in the sail.

2. Eat hot pot in winter, there are generally many types of ingredients in hot pot, and you can prepare what kind of ingredients according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs, etc. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is a high-calorie food, so you can't eat too much hot pot, which can easily lead to fire. Therefore, after eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which can help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C and has many benefits for the body.

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, jade slag sail rice, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic split rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, yams, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame, sunflower seeds, dairy products, such as hail leaf vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.