What is the specific process of detoxification at night? The process?

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. 5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating. 7. Go to bed late and wake up late to confuse the entire detoxification process; Midnight to 4 a.m. is the period of spinal hematopoiesis, you must sleep soundly, and it is not advisable to stay up late "Do it at sunrise and rest at sunset.

This is the result of human adaptation to the environment over a long period of time. Staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night.

The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

The simplest is to urinate and sweat to detoxify.

Many people know that when sleeping, various organs will detoxify the body, and the detoxification time of each organ is different, but many people in life have the habit of staying up late, which also threatens people's physical health. If people don't have a regular routine, then it is likely to affect normal detoxification. The detoxification time of people's liver is about 11 pm to 1 am, and people's liver cells are like a garbage processor that can expel waste products from the body in time, so people can't stay up late.

If people haven't slept in the wee hours of the morning, it can put a lot of strain on the liver and may affect the normal functioning of the liver. 9-11 p.m. is the time for detoxification of the lymphatic system, when people want to keep their mood calm, the immune system will complete the detoxification work, and people's immunity will be in a balanced state. As the time comes to the early hours of the morning, 1 to 3 o'clock is the time for gallbladder detoxification, and many people have reached the stage of deep sleep at this time, which will make people healthier.

3 to 5 a.m. is the time for detoxification of the lungs, and 5 to 7 o'clock is the time for detoxification of the large intestine, when people should have a bowel movement to quickly remove toxins and garbage from the body. Many people don't have the habit of eating breakfast in the morning, which is actually very harmful to the body, which will make people's body have too much stomach acid, which is very harmful to people's bodies. If people want their metabolism to function properly, they need to have a good quality of sleep, they need to be well prepared before bedtime, and they can't be disturbed by other things.

People live in bacteria all the time, so people's bodies will produce corresponding toxins, which is also a normal physiological behavior, a product of the body's metabolism, and the key to people's ability to maintain good health. People can eliminate toxins from the body through daily behavior, control their diet, and drink more water, so that the waste in the body can be excreted in time. The liver and kidneys are always cleaning up toxins from people's bodies, so if you want to reduce the burden on your organs, you need to have a good lifestyle.

It is mainly carried out through the metabolism of the human body. Some waste and toxic substances are excreted from the body. Gallbladder detoxification is performed at 1 to 3 a.m. and lymphatic drainage from 9 to 11 p.m.

When you sleep, it is the time for the lymphatic system to detoxify, the immune system will complete the detoxification work on its own, and the liver will detoxify. Then we went to the toilet when we got up on the 2nd morning.

You need to have a fixed time to rest every day, and you can take a bath before going to bed, so that you can better detoxify and let your body rest better.

Fix a rest time every day, take a bath before going to bed, drain, and rest your body.

After entering a deep sleep, it can be well detoxified, which is good for the body, and the body will quickly recover and relieve fatigue.

Most people don't understand how the body's detoxification works, and for such a situation, it will also affect their usual eating, or some other exercises. In fact, we can understand that exercise can effectively detoxify, just like when we sweat, we can expel some metabolic waste products from our own body. And there are many people, when they drink water, they can also metabolize the waste products in their bodies through water.

Drink plenty of fluids.

At this time, some toxins in our body can be brought out, so relatively speaking, some toxins deposited at the bottom of our body need to be metabolized by eating some nutritious vegetables and fruits on our own daily basis. Most of us know that detoxification is an essential part of our lives, and that it can help us achieve a safer state for our own bodies. Many people themselves are left with a lot of toxins in their bodies that make their bodies face a big blow and produce endless diseases.

Physical activity is also required.

At such a level, we can also see that the human body can carry out some reasonable toxin relief in the process of detoxification. And we can also find that many people like to wash the intestines and take medicine for modern methods of detoxification. Although it can indeed play too many roles, it will also be disrupted to a certain extent for some of our own bodily functions.

Because many people don't understand our own bodily functions, there is a whole set of operating patterns. Once we have some scientific interventions, it will make some of these body functions change. It's not a good thing for our body, so it's enough to detox in some natural way.

Coughing can remove toxins from the lungs. Practice taking deep breaths in the morning in a place with fresh air or after rain, slowly raising your arms as you inhale, then coughing suddenly, while quickly lowering your arms to allow the air to blow out of your mouth and nose and cough up the phlegm. Repeating this many times a day, will keep your lungs clean, which will help you detoxify your lungs.

It is detoxification through the organs in the human body, such as our kidneys and liver, and what I understand is that the liver is very important to the human body, and we must take care of our liver.

Have regular bowel movements. In daily life, we must develop good bowel habits, if you can, it is best to develop the habit of getting up in the morning and bowel in the evening before going to bed. Because after falling asleep, the body also begins to enter the detoxification stage, so getting up in the morning and going to the toilet is conducive to better excreting the toxins in the body, so as to cleanse the organs.

Drink plenty of water. Drinking water has many benefits for the human body, drinking more water can promote our body's blood circulation and help us detoxify. It is recommended that you drink plenty of warm water.

Stay asleep. After 10 p.m. is the time to detoxify all organs, so developing good sleep habits is actually the best way to detoxify. By improving the sleeping environment, you will find that the whole person's complexion and complexion have become better?

Eat more fruits. Fruits are rich in vitamins, which have certain benefits for promoting digestion. In addition, if you consume more vitamins, you can naturally reduce the intake of other junk foods, which is naturally conducive to the detoxification of the body.

Motion. When you exercise, your body sweats, which is actually a detoxification process. But after we sweat, we must remember to drink plenty of water.

The best time to detoxify at night is from 10:00 p.m. to 3:00 a.m. the next day, during this time, you should maintain enough sleep to better detoxify your heart, liver and lungs.

The high concentration of the mind at work is not conducive to detoxification, and the detoxification effect is only better when the whole body is relaxed and sleeping!

This is my own understanding and I hope it helps you!

Our body is amazing and has its own detoxification function, so let's list the detoxification schedule of the human body to see if you have neglected your detoxification time and affected your health.

Every night at 9:00 to 11:00, it is the detoxification process of the body's lymph, the immune system is active, you should calm down, listen**, and try to keep yourself quiet.

In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

11:00 p.m. At 1:00 a.m., the liver begins to detoxify. You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired and will definitely be damaged.

1:00 a.m. to 3:00 a.m. is the time for gallbladder detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder .

From midnight to 4:00 a.m., it is the time of human spinal hematopoiesis, you must sleep soundly, don't stay up late!

Between 3:00 and 5:00 a.m., the lungs begin to detoxify. People who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately. In order to avoid inhibiting the rapid discharge of waste matter from the lungs.

At 5:00 a.m. to 7:00 a.m., it's time for the person's large intestine to detoxify, and this is the best time for you to go to the toilet.

If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital. Check to see if there's something wrong.

From 7:00 a.m. to 9:00 a.m., it's time for the small intestine to begin to absorb nutrients in large quantities.

Before that, you deserve breakfast. Otherwise, you will be starved of nutrients for the day. ** People with disease are best at 6:

Eat before 30; Healthy people can eat before 7:30. I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed until 9:00

After 00, you must eat it too.

The main organs of the human body that digest and process toxins are the liver, gall bladder and lymph nodes... However, there is no specific time when these organs work around the clock.

"Organ detoxification" schedule? Is that really the case?

5 o'clock - 7 o'clock gall detoxification, 7 o'clock to 9 o'clock is spleen and small intestine detoxification, 9 o'clock - 11 o'clock heart and small intestine detoxification, 11 o'clock - 13 o'clock heart and cerebrovascular detoxification, 13 o'clock - 15 o'clock spleen and gastrointestinal detoxification, 15 o'clock - 17 o'clock lung detoxification, 17 o'clock - 19 o'clock lung and large intestine detoxification, 19 o'clock - 21 o'clock spleen and gastrointestinal detoxification, 21 o'clock - 23 o'clock bladder detoxification, to go to the bathroom in time!

"Organ detoxification" schedule? Is that really the case?

Health knowledge [five internal organs life rules].

1. Lymphatic drainage at 9-11 o'clock in the evening, it is advisable to be quiet or listen**.

2. Liver detoxification from 11 p.m. to 1 a.m., and bile detoxification from 1 a.m. to 3 a.m., both of which should be well asleep.

3. Lung detoxification at 3-5 o'clock in the morning, avoid taking cough medicine.

4. Detoxification of the large intestine at 5-7 o'clock in the morning, defecation.