What kind of can slim down the belly, and the belly tucking exercise that can slim the belly while l

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you. Satisfied.

It is recommended to develop the eating habit of "eating well in the morning, eating full in the afternoon, and eating less in the evening", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after 30 minutes of dinner. It won't take long to lose weight. With the help of **product, you must find a healthy, no**, I took ** medicine for two months, lost 28 pounds, stopped taking medicine for 8 months, no**, I hope the above suggestions will help you.

369524800 empty. There are a lot of ** methods and experiences, go and check it out. "09 years of the most effective** product ranking", I used the first one in the ** product list in the space called Qingqing.

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Here's a simple tutorial on skinny belly:

1. Twist and close the abdomen: lie on the ground, legs together, straighten forward, bend your elbows, and hold your head with both hands on the back of your head. Then bend the right leg and gently close the calf, bend the knee up and lift the left leg, so that the calf and thigh, thigh and the ground are perpendicular to each other, while lifting the leg, the right upper body is raised to the left front, so that the right shoulder is off the ground, the right arm elbow is as close to the left knee as possible, the abdomen is compressed, and the movement is redone after changing sides.

2. Sit-ups: Bend your legs and knees together, lie on the ground, fully stretch your back on the ground, bend your elbows with your arms, hold your head with both hands, and lean your shoulder blades back so that your arms are as close to the ground as possible. As you exhale, use your abdomen to exert force, lift your upper body, and when you lift up, your chin is pulled in, your arms are slightly forward, so that your elbows touch your knees, and at the same time, your feet do not leave the ground, and then slowly lie down to resume your position, and do this back and forth several times.

3. Shoulder up: Lie down in a sit-up preparatory posture, bend your legs and knees together, your legs are about 90 degrees, hold your head with both hands, lift up your back while exhaling, lift your shoulders off the ground, and tuck your chin, but don't lift your upper body too much, let alone do it, try to keep your back down and your lower back including your back and hips, and don't leave your feet off the ground, and use the muscles of your upper abdomen to complete the up-and-down action.

After lying down, slowly lift your legs, keep them at 90 degrees to your body, and then touch your toes with your arms, alternating left and right, doing 20 times each time to do 5 sets, which is very helpful for thin stomachs.

Lie flat on the ground, keep your back close to the ground, bend your knees, press your feet to the ground, and then take deep breaths to tighten your stomach, so that it is possible to recover by doing it repeatedly every day.

After we lie down again, we must lie flat, and then we can push our legs up, we can make a cycling position, and then we can also hold our breath and exhale.

Many beauties are troubled by how to lose belly fat, and constantly try all kinds of belly loss exercises, but they are hesitant in the journey of slimming their waists! Feihua.com's carefully collected belly slimming ** will definitely help you lose belly fat, just six steps, as long as two weeks we can get a flat belly naked! In just six steps, we can get a flat belly naked in just two weeks!

Sit slowly on the floor, straighten your back, bend your knees, place your soles flat on the ground, and gently hug the back of your thighs with your hands. I chain bend tips: This action can effectively soothe everyone's breathing, so that breathing and action are organically integrated, so that the body and mind are one.

It is of great help to carry out follow-up actions. <

Inhale slowly, gently tiptoe up, keep your back and spine upright, and move your weight slightly back. Tips: This action can lock the abdominal muscles, increase the strength of the legs at the same time, and slowly press the force to the lower abdomen, so as to achieve the purpose of reducing the stomach. <

Exhale slowly, straighten your left knee, extend your toes upwards, feel the tension of the muscles in the back of your thighs, and hold for 3 to 5 breaths. My tips: This action contracts the leg muscles and concentrates the fluid volume in the abdomen, which effectively increases the intensity of the exercise.

At the same time, it also has a certain effect of slimming the thighs. <

Slowly open your feet until they are shoulder-width apart, fold your hands in front of your chest, hold your chest and abdomen straight, relax your shoulders, and inhale ready. My tip: This action begins to gradually relax the previously tightened body muscles, so that the body returns to the most comfortable state.

At this time, everyone should pay attention to adjusting their breathing. <

Hold your lower body still, exhale and slowly turn to the right, feeling the force of your waist and abdomen rotating. My tips: At this time, rotating the abdomen is conducive to relaxing the abdominal muscles, avoiding the formation of unsightly abdominal muscles, and effectively avoiding abdominal muscle damage caused by excessive fatigue. <

The upper body slowly returns to the right, exhale and then turn to the left, the body slowly relaxes, the legs are closed, and the end is ended. My tips: At this time, you should adjust your breathing to the best state, stabilize your breathing, and then slowly move your movements to **, so as to complete the whole set of aerobics.

This set of belly slimming exercises is actually not difficult, what you need to do is two sets of exercise every day, it is best to arrange it in the morning and evening, the time for the whole set of belly reduction exercises is about half an hour, everyone pay attention to adjusting breathing and concentrate when doing it! <

1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute;

2. Jump on the spot for 3 minutes + freehand squat (mainly exercise leg muscles) for 1 minute;

3. Jump on the spot for 3 minutes + push-ups (mainly exercise the chest muscles) for 1 minute;

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute;

5. Jump on the spot for 3 minutes + freehand lunge squat (mainly exercise leg muscles) for 1 minute;

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute;

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute;

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute;

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute;

10. Jump on the spot for 3 minutes + supine knee bend and leg tuck (mainly exercise abdominal muscles) for 1 minute;

Precautions: First, jumping in place for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity?

We can measure it this way, and the body feels between tired and not tired when running.

Second, 10 sets of training movementsPractitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

Third, when doing muscle training, it is recommended to do as much as possible in 1 minute, you can do 10, and never be lazy to do 8. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

Fourth, to use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results after 6 weeks.

ps: Search for "**Search action name" to find the action**.

Straighten your waist, breathe deeply, until you can shrink your lower abdomen until you can't shrink it anymore, exhale slowly, and do it when you have time, it's quite effective. The best way to do this is to be hungry. I was hungry for half a month, and my lower abdomen became smaller.

It's very simple, you need to buy a roller, do 20 strokes in the morning and evening, and after 30 days, you will be able to have an enviable small waist (kneeling posture is not standing, because the amount of exercise is small, otherwise it is easy to train abdominal muscles).

Do sit-ups, yoga abdominal breathing for 10 minutes a day, it's very useful, try it!