What is the best soy milk to drink in autumn, and which season is soy milk best to drink? What are t

Soy milk is a drink that is more respected by Chinese people, and it is not in vain that it is called "plant milk" in the West. Soy milk is rich in nutrients, the protein content is about the same as milk, and there are a lot of trace elements, and there are many evil people who are ** don't have to worry, drinking soy milk will not only not make you increase fat, but will help **. Soy milk also has many flavors, no longer just soybean soy milk, you can also add your favorite ingredients.

Although drinking soy milk is very nutritious, it is not a taboo. In fact, the more nutritious things are, the more attention should be paid to soy milk, which cannot be matched with egg white, and the meeting between the two will cause protein coagulation, which will greatly reduce the nutritional content. In addition, brown sugar should not be eaten with soy milk.

Autumn health must pay attention to noise prevention, so what kind of soymilk machine to make in this season to maintain health? Honey beauty soy milk Ingredients: 40 grams of dried soybeans, 35 grams of mung beans, 40 grams of honey Benefits:

Moisturize the five internal organs, beautify and moisten the intestines, replenish qi and blood. Five-bean soy milk Ingredients: soybeans, black beans, green beans, peas, peanuts press 3:

1 ratio of ingredients. Benefits: Rich in a variety of nutrients, long-term drinking can reduce the cholesterol content of the human body, high blood pressure, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes and other certain dietary therapeutic effects, but also has the effect of flattening the liver and kidneys, preventing aging and anti-cancer, lowering lipids and hypoglycemia, enhancing immunity, etc., which is very suitable for middle-aged and elderly people to drink.

Red dates and wolfberry soy milk Ingredients: 60 grams of dried soybeans, 15 grams of red dates, 10 grams of wolfberries Benefits: Replenish deficiency and invigorate qi, soothe the nerves and kidneys, sesame black soybean milk Ingredients:

10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, water liters Efficacy: black hair nourishing, moisturizing and beautifying, tonifying lung box qi, nourishing liver and kidneys, moistening the intestines and laxatives, nourishing blood and increasing milk Peanut milk Ingredients: 60 grams of peanuts (soaked for 6 - 16 hours), appropriate amount of water Efficacy:

Brain nourishment, fitness, puzzle.

As we all know, the nutritional value of soy milk is very high, in fact, soy milk does not have an exact season, you can drink it all year round, and the effect of drinking soy milk in each season is different. If you drink it in spring, it can have a conditioning effect, because spring is relatively dry, drinking soy milk at this time can regulate your stomach. <>

Soy milk can actually be seen everywhere on the street, whether it is freshly squeezed soy milk in breakfast shops or soy milk sold on the roadside, it can meet everyone's demand for soy milk. However, if you want to really be good for your body, it is better to drink freshly squeezed soy milk as much as possible, because the nutritional value of such soy milk is very high. And soy milk is squeezed into juice from soybeans, the trace elements in this soy product, including calcium, are also very rich.

Because spring is a season when flowers bloom, most of the ** at this time are very dry, so drinking soy milk can also replenish the corresponding water for the body to a certain extent. <>

Moreover, soy milk contains a special phytoestrogen "daidzein", which is the best for the body of female friends. Because the body of female friends will increase with the temperature, resulting in endocrine disorders, female friends who insist on drinking soy milk every day can effectively keep their endocrine in a normal state. Soy milk can also effectively improve one's own mentality and physical fitness, and can play a role in delaying aging, but when you make it at home, you must soak the soybeans in advance, so that you can squeeze the soy milk into juice well.

In addition to soy milk, tofu residue can also be used to eat pancakes, and you can get better functions and effects. You must know that drinking soy milk in the morning is the best time, because most people are in a state of fasting, and there is no special appetite at this time, you can drink some soy milk appropriately, which can not only feel particularly comfortable in the stomach, but also can play a role in moisturizing the body.

Soy milk is suitable for drinking all year round, drinking soy milk in the spring helps our physical health, helps our physical development, can also enhance our resistance, and can also enhance our bending immunity, and can also help our body supplement some protein.

I think soy milk is better to drink in the spring than leather socks; Soybean finger pulp is rich in protein and some trace elements needed by the human body, if you drink soy milk in moderation in spring, it will make our ** more delicate, and it can also enhance our resistance to deal with the occurrence of some flu.

It is suitable to drink in the spring. It can allow us to strengthen our body, enhance our immunity, and become better without dark circles.

Nourish blood and invigorate qi: red dates, wolfberries, and soy milk

Cooking method of red dates and wolfberry soymilk: wash and soak 60 grams of dried soybeans, remove 15 grams of red dates and wash them, and put 10 grams of wolfberries into the soymilk machine, which can be cooked and drinkable.

Red jujube and wolfberry soybean milk therapeutic effect: nourishing deficiency and invigorating qi, improving myocardial nutrition, calming the nerves and nourishing the kidney, which has certain benefits for patients with cardiovascular diseases and enhances the immune function of the human body.

Healthy and long-lived: five-bean soy milk

Five-bean soybean milk cooking method: black beans, peas, peanuts, green beans, and soybeans are prepared according to the ratio of "1:1:1:1:3", soaked for 6-12 hours, washed, and made with a soymilk machine.

Five-soybean soybean milk dietary therapeutic effect: reduce cholesterol, have a certain therapeutic effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc.

Beauty & Beauty:HoneySoy milk

Honey beans cooking method: 35 grams of mung beans and 40 grams of soybeans are fully soaked, washed and put into the net cover of the soymilk machine, add an appropriate amount of water, and then cool and add honey to drink.

Honey and soybean milk therapeutic effects: beauty and moisturizing the intestines, moisturizing the five organs, replenishing qi and blood.

The effect of soy milk on cardiovascular and cerebrovascular diseases

As a daily drink, soy milk contains special health factors such as soybean saponins, isoflavones, and soy oligosaccharides with significant health care functions. Drinking soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of tonifying the liver and kidneys, anti-cancer, and enhancing immunity, so some scientists call soybean milk "cardiovascular health solution".

Soy milk and diabetics

Diabetes is mostly caused by the long-term accumulation of unscientific diet, and improper diet often affects magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements. absorption, which eventually leads to the development of diabetes. Recently, some foreign scholars have confirmed that soy drinks have the effect of lowering blood sugar, and soy milk is an extremely valuable food for diabetics, because diabetics can help control blood sugar when they consume soybean foods rich in water-soluble fiber.

Fresh soy milk and women's beauty

Scientific research suggests that the loss of female youth is closely related to a decrease in estrogen. Modern nutrition research believes that fresh soybean milk contains soy protein, isoflavones, lecithin and other substances in addition to phytoestrogens, which also has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soy milk also contains a phytoestrogen called daidzeside, which is not found in milk, which regulates the function of the female endocrine system.

Drinking 300 500 ml of fresh soy milk every day can significantly improve women's mentality and physical fitness, delay aging, and achieve the purpose of beauty and beauty.

Soy milk is not only cheap, for many middle-aged and elderly people, especially patients with high blood pressure, hyperlipidemia and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arterialization, the fat in milk can promote arteriosclerosis, and the more iron in soybean milk is easy to absorb and utilize, and it is also suitable for children and patients with iron deficiency anemia to drink.

In addition, the glycemic index of soy is 15, while milk is 30, which makes it safer for obese people and people with high blood sugar to choose soy milk.

Professor Qi Guoli said

Is milk or soy milk better?

The United Nations International Conference said that milk contains lactose, and two-thirds of the world's population does not absorb lactose, and 70% of yellow Asians do not absorb lactose, and we are yellow people. Someone drank milk, but did not absorb much. The largest absorption of milk is in Caucasians.

The results of the survey in Beijing showed that 40% of people do not absorb lactose. In the results of the national census, Guangdong has absorbed the best. What are the advantages of soy milk? Soy milk contains oligosaccharides, which are 100% absorbed.

There are no anti-cancer substances in milk, while soy milk has 5 anti-cancer substances. Among them, isoflavones are specialized in the prevention of breast cancer, rectal cancer, and colon cancer, so the most suitable for us yellow people is soy milk. I don't object to everyone drinking milk, but in order to prevent cancer, you must drink some soy milk.

Someone stopped milk and switched to soy milk. This method is not necessarily good. Milk can be drunk with some soy milk.

Milk and soy milk are high-protein diets loved by men, women and children. Recently, experts have found that drinking milk is more beneficial for men's health, and drinking soy milk for women is more beneficial for bodybuilding.

According to a 22-year study conducted by foreign medical experts on more than 3,000 elderly men, people who drink milk regularly are not only energetic, but also less likely to suffer from obesity, hypertension and osteoporosis, and are far less likely to suffer from embolism and stroke than those who do not drink milk. According to research, milk contains certain substances that have a protective effect on middle-aged and elderly men.

Soy milk, on the other hand, has recently been found to contain daidzein, a phytoestrogen that milk lacks. Experiments have proved that middle-aged and elderly women drink 500 ml of soy milk every day, which can regulate the endocrine system, reduce the incidence of breast cancer and uterine cancer, reduce and shorten the discomfort and time of menopausal syndrome, and have the effects of reducing blood lipids, preventing arteriosclerosis, improving psychological state, promoting physical fitness and anti-aging, etc., while young women often drink soy milk, which can reduce the occurrence of facial acne and acne, so that the skin is white and moisturized, and the complexion is radiant.

However, fresh soybeans are not often available or can be stored for a long time, so dried soybeans are generally used, but it does not mean that the nutrition of fresh soybeans will be worse than it.

Select the whole soy milk, and then it is fully automatic, and the soy milk will beep when it is ready.

Northeast soybeans, use a Joyoung soybean milk machine, add an appropriate amount of sugar after ten minutes.