What foods should not be eaten while pregnant and what foods should not be eaten when pregnant

As a special group, pregnant women need to pay attention to supplementing themselves with more nutrients in the early stages of pregnancy, so they should eat a balanced diet. If a pregnant woman does not pay attention to her diet during pregnancy, it will lead to the health of the fetus in the womb. So what should not be eaten in the early stages of pregnancy?

1.Wine. We all know that pregnant women must not drink alcohol after pregnancy, because alcohol can cause malformations or mental retardation of the fetus in the womb. Not only should you not drink alcohol, but you should also avoid foods that contain alcohol.

2.Coffee.

Pregnant women may have the habit of drinking coffee every day before pregnancy, but after pregnancy, this habit must be stopped. Caffeine has an effect on the endocrine of pregnant women, and to a certain extent, it may change the changes in estrogen in pregnant women, thus affecting the health of the fetus. And we all know that caffeine has a refreshing effect, so it can cause nervous excitement in pregnant women, leading to high blood pressure and other conditions.

3.Sugar. Pregnant women should be careful not to consume a large amount of sugar in the early stages of pregnancy, as sugar will consume a large amount of calcium when the pregnant woman's body is metabolized. If a pregnant woman lacks calcium, it will lead to the development of fetal bones and teeth.

In addition to the above-mentioned foods, crabs, aloe vera, barley, hawthorn and other foods are also not eaten by pregnant women, and pregnant women may be at risk of miscarriage after eating these foods.

Beauty and maternity knowledge.

It is believed that diet during pregnancy does have a certain effect on the development and development of the fetus, so it is necessary to avoid ingesting foods or drugs that affect the development of the fetus, such as tobacco, alcohol, coffee, tea, crab, shrimp and other seafood.

If a woman is pregnant, it is recommended to eat some stable food, and pregnant women need to eat a diversified and diversified diet, take more high-nutrient substances, and eat more fresh fruits and vegetables.

After pregnancy, there are basically no major taboos in the diet, as long as it can be eaten to supplement the nutrition of the pregnant woman and the fetus. Pregnant women can eat more foods rich in protein, as well as fish, meat, soy products, and so on. When it comes to fruits and vegetables, you can eat more crude fiber foods, such as celery, and you can also eat more vitamin-rich fruits, such as kiwifruit, apples, and more.

However, it is necessary to pay attention to controlling the amount of food, control the weight not to grow too fast, and after pregnancy, you must achieve a balanced diet, drink more water, and not overeat.

Pregnancy is a human instinct! In addition to junk food, foods that are good for the body should be consumed in moderation.

In everyday life, many foods that are not fresh, sprouted, undercooked or cooked by non-traditional means can produce toxins that can be harmful to their health. Pregnant women are a special group, and if they inadvertently eat these foods, it may affect the gastrointestinal health of the mother and even threaten the safety of the mother and the child. So, what foods should you pay attention to when pregnant women can't eat?

1. Raw beans: mung beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when they are fresh or not heated.

2. Raw milk: Raw soybeans contain toxic ingredients, and if you don't eat milk without cooking, it will cause food poisoning.

3. Cassava: cassava roots, stems and leaves contain toxic substances, if you eat raw or undercooked cassava or drink its soup can cause poisoning, toxins can cause nerve paralysis, and even cause permanent paralysis.

4. Potato sprouting: The toxin of potato sprouting - solanine, several times to hundreds of times higher than the meat part, once eaten, the consciousness impairment is slight, dyspnea, and in severe cases, due to heart failure, respiratory center paralysis and death.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause symptoms of poisoning such as dry throat, burning sensation, and hematuria. The lily needs to be boiled before eating, boiled and then boiled, and then cooked.

6. Green tomatoes: Green tomatoes contain toxic solanine, eating this unripe blue tomato, bitter mouth, nausea, vomiting and other poisoning symptoms after feeling, eating is more dangerous.

As a special group of pregnant women, pregnant women should not only pay attention to strengthening nutrition and eating nutritious food in moderation, but also pay attention to dietary structure, diet, food hygiene and food choice. If you don't pay attention to balanced nutrition during pregnancy, it will not only delay fetal growth retardation, but also make the postpartum mother weaker. So what can't you eat after pregnancy?

I believe that most people will know that crabs are delicious, but they will be cold if they are eaten, especially for some pregnant women with weak immunity. Eating crabs is very dangerous and can easily cause tire slippage.

Sprouted potatoes: Nightshade is a toxin in the sprouted part of the potato, several to hundreds of times higher than the fleshy part. Once ingested, it will cause mild consciousness impairment, dyspnea, and in severe cases, death may occur due to heart failure and paralysis of the respiratory center.

First, hawthorn. Many pregnant women like to eat sweet and sour foods after pregnancy, and sometimes they want to eat hawthorn. But pregnant women need to eat hawthorn, because hawthorn can cause uterine contractions, especially for pregnant women with habitual miscarriage, spontaneous abortion, and threatened abortion, it is better not to eat better.

This is followed by longan. From the perspective of traditional Chinese medicine, although longan theoretically has the effect of protecting the fetus, most pregnant women are yin deficiency and blood deficiency during pregnancy. Chinese doctors advocate prenatal cooling and longan fever. Therefore, in order to avoid possible accidents, pregnant women should be cautious with longan.

Longan. Longan is a nutritious fruit. Li Shizhen once recorded in the "Compendium of Materia Medica":

Lychee is the most expensive food, and longan is the best resource", which shows that the nutritional value of longan is very high. From the perspective of traditional Chinese medicine, although longan theoretically has the effect of stabilizing the fetus, after pregnancy, most of the women are yin deficiency and blood deficiency, yin deficiency and internal heat. Traditional Chinese medicine advocates that it should be cold before birth, and longan is hot.

Therefore, to avoid possible accidents, pregnant women should be careful when consuming longan.

Daylily contains colchicine, which can cause symptoms of poisoning such as dry throat, heartburn, and hematuria. Before eating, you need to cook the daylily, boil it thoroughly, blanch it with boiling water, and then cook it again. Rotten ginger produces a highly toxic substance.

Humans eating this toxin, even in small amounts, can cause hepatocellular toxicity and degeneration.

Foods that cannot be eaten during pregnancy include strong tea, coffee, cola, carbonated drinks, hot pot 4 liters of crab, smoking, drinking, fried food, these are not edible.

The content of food is not suitable for women during pregnancy, the content of food is more, such as crabs, soft-shelled turtles, etc., the nutritional value of these foods is indeed relatively high, but they are all cold foods, eating too much will lead to miscarriage and other conditions, and crabs and soft-shelled turtles and other foods have the effect of invigorating blood and removing stasis, if you often eat these foods, the probability of miscarriage is bound to increase.

Crabs, crabs are cold, and have the effect of invigorating blood and dispelling them, so pregnant women can't eat them, and eating too much may cause premature birth.

1. Pickled food, nitrite and other harmful chemicals will be produced during the pickling process, which endangers the health of pregnant women and fetuses, so pregnant women should avoid eating pickles, bacon and other pickled foods.

2. Foods containing alcohol, there are still a lot of foods containing alcohol in life, so we must pay attention to them. For example, brewed things generally contain alcohol. Like wine-stuffed balls, tofu, drunken shrimp and drunken crab, etc., all of which contain more or less alcohol.

1. Pickles, pickles, pickles and other high-salt foods, which contain high sodium chloride content, can easily lead to increased blood pressure in pregnant women and suffer from gestational hypertension syndrome.

2. Rotten and spoiled food is absolutely forbidden during pregnancy, of course, the general population should also avoid eating rotten and spoiled food.

3. Try not to eat frozen foods such as ice cream and ice cream during pregnancy, so as not to cause abdominal pain and diarrhea in pregnant women.

4. All kinds of fried, fried food and barbecue food should also be avoided as much as possible.

What are the foods that should not be eaten during pregnancy?