The specific practice of washing feet, the correct method and steps of washing feet

Mugwort leaves wash feetGamugwort leaf is suitable for cough, asthma, respiratory diseases. Such as tracheitis, bronchitis, emphysema and cor pulmonale. Put 15 grams of mugwort leaves in a pot, add water and boil for five minutes.

Soak your feet in safflowerSafflower is suitable for cardiovascular and cerebrovascular diseases. Poor blood circulation, numbness of limbs, bruising, bruises, varicose veins, women's amenorrhea, menstrual pain, purple blood or lumps, phlebitis, arteritis and thrombosis, can use 50 grams of safflower in five times, put 10 grams in the pot each time, boil water for five minutes, can be soaked once or twice a day.

Soak your feet in gingerTraditional Chinese medicine believes that ginger is a pungent and warm antidote, which has the effect of dispelling cold and relieving the surface, and the toxicity is small. People who are afraid of cold and are prone to cold hands and feet soak their feet with ginger to dispel cold. Soaking your feet with ginger is not just about putting ginger in hot water and soaking it for a while, but after flattening 20 grams of ginger, put it in a pot and add a small half pot of water, cover the pot and boil it in hot water for about 10 minutes.

After boiling, pour out all the ginger water and add an appropriate amount of cold water to about 40. When soaking your feet, the water should not reach your ankles, and it is best to rub your feet while soaking. After soaking your feet in ginger water for a period of time, the symptoms of cold intolerance can generally be improved to a certain extent.

The first step is to determine the type.

Wash your feet and prepare utensils in advance, such as basins and buckets; If you wash your feet for health, you should prepare relevant medicinal materials and massage tools; Then prepare stools and other seats; Then take hot water to adjust the temperature, or add medicinal herbs; Then sit and wash, wash first, then soak, back and forth a few times.

Put hot water, then soak, after soaking, remove dead skin, wash, dry, and apply emollient.

Washing feet is about 100 yuan. The best time to wash your feet is 9 p.m., and it is advisable to take about half an hour

1. The amount of water should be submerged in the ankles of the feet, and when the water temperature reaches 40 50, soak the feet for 5 10 minutes;

2. Then use a towel to gently scrub the dirt between the soles of the feet and the toes;

3. Dry with a towel and rub some oil or skin cream;

4. Then gently massage the soles of your feet.

In addition, it is not necessary to use soap every time to wash your feet, it is fine to use it every 2 to 3 days.

At the same time, try to avoid washing your feet with alkaline soap, so as not to remove too much fat and make ** dry and cracked.

How can I wash my feet for a better effect?

When washing feet, the water should have a certain heat, and the water temperature should be 40 50, which is easy to decontaminate and invigorate the blood. It is best to submerge the ankles of the feet, soak the feet for 5 to 10 minutes, and then gently scrub with a towel. Pay special attention to the dirt between the soles of the feet and the toes when scrubbing.

It is not necessary to use soap every time to wash your feet, it is enough to use it every 2 to 3 days. Try to avoid washing your hands and feet with alkaline soap, so as not to remove too much fat and make ** dry and cracked. Usually wipe your feet dry with a towel after washing, and then apply some oil or skin cream.

Washing feet with cold water is not good for health, especially for the elderly, women and the infirm.

It is important to note that footbaths and foot towels can contaminate many pathogenic microorganisms and need to be disinfected regularly. Start by dipping a brush in the detergent to remove the dirt. Rinse off with tap water.

Then soak with 84 disinfectant solution, add water to 1000 ml of the original solution to prepare it, and soak it for more than 30 minutes; Or grind the potassium permanganate tablets with the size of the fingernail of the little finger into powder and dissolve them in water and soak them for 20 minutes. Finally, rinse off with clean water.

The disinfection method of the foot towel is to boil the towel in boiling water for about 10 minutes, then wash it with soapy water, and then dry it before use. It is also possible to disinfect with chemical disinfectants, and the disinfectant can choose chlorhexidine. Soak the towel in the above solution for more than 15 minutes, then remove the towel with clean water to remove the residual disinfectant, dry it and use it again with confidence.

After washing the feet, take them out and wipe them clean with a clean, dry foot cloth. 6 6Put on clean and dry cotton slippers, put the changed socks in the washing machine or the basin, and dispose of the foot washing water.

1. The temperature of the water is generally kept at about 40 50 when washing the feet, and the water volume is better to submerge the ankles.

2. Soak your feet in warm water for 5 10 minutes, and then massage the soles of your feet with your hands.

3. The speed should be slow and short at the beginning, and then gradually accelerate after adaptation.

Forehead! Rub and wash, rub and wash, hand wash, foot wash, wash directly with the faucet,

Are you asking about the ordinary life of foot washing, or the kind of pedicure?

1. Quality requirements: Nursing staff clothes and hats are neatly worn.

Important: Wash your hands, wear a mask, and no jewelry.

2. Prepare your supplies: Bring them to the bedside.

Points: Prepare a washbasin, soap, towel, warm water (

39 40), gauze, emollient oil, heat if necessary.

Water bottles, ringworm medicine.

3. Preparation: Checking, explaining, and observing the on-demand toilet.

Key points: 1. Take a sitting or supine position.

2. Pour warm water into the basin and soak in a towel.

3. The caregiver tests the water temperature with his own hands, feels that the water temperature is suitable, and gently puts the elderly's feet into the water.

Fourth, scrubbing steps: from the toes to the knees, carefully wipe the instep and toes with a soap-coated towel

Toe slits, toe centers, and soles of the feet should be dried with a towel after washing.

Takeaway: To keep your legs in place, fold them into two layers of mats under your knees. Bedridden elderly, you can put a blanket or.

Pillows are placed under the knees to keep the legs in place.

5. When the elderly can sit up: help the elderly get up and sit on the edge of the bed to wash, and wash with a foot basin. When scrubbing, put a towel on one.

Part of it is rolled on your fingers, and the rest is soaked in water so that the water in the basin does not splash out.

Key points: If the water temperature is low, you can mix it with hot water. When mixing hot water, remove the elderly's feet from the footbasin and reheat the water.

6. Make the bed unit.

Key points: 1. The rough parts of the soles and heels of the elderly should be scrubbed with pumice, which can improve the rough heels and feet.

2. After washing the feet, in order to prevent the feet from drying out, you can apply emollient oil.

7. Clean up the materials and return them to the original place.

Change your clothes and lie down there.

After washing your feet, you can ask to wash the hanging.

1. The water temperature of the foot soak is not as hot as possible.

In winter, the water temperature of foot soaking is generally maintained at 40 50, which is warm and comfortable, but patients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not soak their feet in too hot water.

2. Do not soak your feet within half an hour after eating.

It is not advisable to soak your feet in hot water within half an hour after eating, when you soak your feet, a large amount of blood in the body will rush to the lower limbs, which will affect the blood supply to the stomach, and this will make people malnourished for a long time. For the elderly with weak constitution, it is easy to cause insufficient blood supply to the brain, resulting in dizziness, and even fainting in severe cases.

Benefits of soaking your feet in hot water:

Soaking your feet in hot water can play a role in relaxing the meridians and warming the whole body, so as to alleviate the cold hands and feet of women in winter. In addition, hot water can dilate the blood vessels in the feet, eliminate fatigue, and adjust the brain from an excited state to a quiet state, which is beneficial to sleep, so people who are deficient in insomnia can soak their feet properly before going to bed.

In addition, if different herbs are added to the foot soaking water, it can also assist some physical discomfort. For example, adding ginger slices and peppercorns to hot water can dispel wind and cold; Adding angelica, Chuanxiong, mugwort leaves, perilla leaves, etc. can promote qi and blood circulation and relax the meridians.

The above content reference: People's Daily Online - Be particular about soaking your feet before going to bed.

People's Daily Online-There are many benefits of foot soaking, can anyone soak their feet? Ambush.