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Anonymous users2024-02-11Landlord. There may be something bothering you to give you some advice.
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.
If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.
Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.
Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.
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Anonymous users2024-02-10Compared with the cosmic sun, how small we are, so it's not a big deal, there are still many people and things in the world, which are worth meeting and enjoying! It is a small world!
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Anonymous users2024-02-09Something has been bothering you, or something big about you during this time.
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Anonymous users2024-02-08The heart is too chaotic, and there are too many worries around me.
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Anonymous users2024-02-07There must be something on my mind.
First of all, you have to think that it is very normal for everyone to be like this, you can't improve anything before the exam, and not to return is the biggest goal, you just need to pass the questions you have done, especially the questions you have done wrong, and then do a small number of similar questions, and pass the formula is enough. Don't delve into big weird topics and go off topic, you can't afford to spend time limited.
First, set goals. You can set an ambitious goal, then set multiple levels of short-term goals based on the long-term goals, and then study hard to achieve short-term goals and slowly move towards your long-term goals. For example, how many points you want to achieve in this monthly exam, how many points you need to achieve in each subject, according to your current learning situation, which ones are not enough, you need to tutor carefully, etc., to achieve your monthly exam goals... >>>More
Sometimes due to various reasons, it will make people impetuous, and the heart has not been calm, so what should I do if the heart is not calm and impetuous? >>>More
I'm also a senior in high school, and I'm faced with life choices just like you. >>>More
It can be seen that you are more motivated and require progress, but sometimes you can't control yourself, and your requirements for yourself are also a little relaxed, so it is recommended that you try the following points: 1. Set a goal for yourself, such as reaching grade 30 at the end of the semester; 2. Proper exercise can maintain strong energy and concentration; 3. Don't play computer games, children who play a lot of games will have trouble concentrating; 4. Intentionally exercise your self-control. I hope you will adjust to a good state as soon as possible and learn and progress.