What s the reason why my weight has been hovering between a few taels after a month of exercise?

After a month of exercise, the weight has been hovering between two and two. It may have something to do with your diet. Although you're already exercising, you may not be in control of your diet. As a result, the intake of the diet is still too much, and there is no way to really lose weight after eating.

This is not very normal, what does it matter if you wander between a few pairs, exercise is not effective in the first place, and exercise is also a long-term process, you must stick to it.

After a month of exercise, your weight has stabilized, your body has adapted to this life, and you have been doing these activities every day, so you have been hovering between a few or two, and if you want to lose weight again, you must increase the amount of exercise.

That means you're not exercising enough, so you're not losing a significant amount of weight. I think you should have that kind of diet and exercise together, so that it will be faster.

Indicates that you are not exercising enough. Or maybe it's a lot of exercise. But the diet is not well controlled. That's why the weight has basically not changed.

It will definitely be more obvious in the early stage, and in the later stage, the body has adapted to it, and it is not so powerful, so now it can only be persistent, and the effect will still be there every day, and it is impossible to exercise every day to lose weight, so if you lose weight every day, you will not lose weight in the end. Health is the most important thing, and the right weight and proportions are perfect.

Is your exercise not enough, you should eat a reasonable diet and drink more water to increase metabolism, and persistence will have obvious effects.

If the intensity of the exercise is not particularly strong, the weight will not be significantly reduced, but the muscle strength of your body should be well improved.

I was the same, I didn't change much weight for more than three weeks, but fortunately, I continued to persevere, and I started to lose weight again in the fourth week. One reason is that the scale is not sensitive enough, and sometimes it will change after a few taels.

I think this should be a problem with your physique, and as long as you stick to it for a long time, you will definitely be thinner, and it will also meet your expectations.

Do you mean that you lost more at the beginning and cut less later? This is a very normal phenomenon, there is a bottleneck period in sports!

Probably you didn't keep your mouth shut. Three points depend on exercise, and seven points depend on eating.

Exercise should also reduce food, exercise alone without dieting will not be effective, keep your mouth shut, open your legs, eat a boiled egg every morning, eat a vegetarian dish at noon and eat a big apple at night, plus exercise in the morning and evening will definitely be successful for a month.

You should continue to insist on exercising, and then you should increase the amount of exercise appropriately, because if you don't exercise enough, you won't be able to lose fat.

Continue to insist on increasing the body's metabolic rate, and slowly you will get thinner and thinner. It is best to include muscle training and strength training in your exercise to see better results!

It's a long-term process, so be sure to stick to it.

Ha ha! Want to know the intensity of your exercise.

Bullshit! It's your body that withstands more exercise.

**The most important thing is to persevere, mainly to have more regular exercises, so that you can slowly lose weight, your physique will become stronger little by little, and your temperament will slowly reflect. Exercise more, stick to it! I would like to take my personal advice.

I've also lost 30 pounds in **, but I'm still holding on.

How do you lose weight every day, I also want to lose it.