How to lose ten pounds, how to lose ten pounds quickly

I don't eat, but it hurts my body too much.

1 Eat fruit between meals.

Eating fruit between meals can solve the hunger pangs before meals to some extent. Because the dietary fiber in the fruit reaches the intestine in advance, waiting for the passage of food chyme, then the pectin and cholesterol are quickly combined and excreted from the body.

2 High-fiber diet.

High-fiber foods for grains are those that have not been refined, such as whole bran cereals, whole wheat flour, etc. The sugar they break down is much slower to digest and absorb than the sugar decomposed by fine food, so it can keep the blood sugar in the body at a high level during meals for a long time, and people will not eat more if they do not feel hungry, so they will not gain weight.

3。Eat early.

Since the metabolism of the human body's biological clock is regular, if you break the original regular time of eating three meals a day and advance the meal time of each meal by about two hours, you can achieve the purpose of bodybuilding without reducing and reducing the quality and quantity of food.

4 Exercise before meals.

This is because exercising before meals increases the body's metabolic rate, which remains high and continues to consume the body's remaining calories after exercise stops. In addition, exercising before meals can also reduce glycogen stores, making it easier to store carbohydrates from food instead of converting them into fat.

5 Improve staple foods.

Turn the staple food you eat every day into a food. If cooked rice and steamed bread are put in the refrigerator and stored for a period of time under 2 conditions, the starch in them will become ** food that is not easy to be absorbed by the human body. This is due to the fact that starch, the staple food, is eaten after aging, is not absorbed by the body and reduces hunger.

6 Increase your water intake.

Since body fat metabolism requires more water than carbohydrate metabolism, an appropriate increase in water intake is conducive to the metabolism and excretion of body fat. When eating, you can adjust the time of drinking soup to before meals to control the amount of food you eat, as the saying goes, "Drink soup before meals, slim and healthy".

Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 pounds in a week, from 118 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Eat alternately on two days, eat a normal diet on the first day (no overeating), and eat only whole-wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks.

He said it was popular in Europe and it worked as well.

The simplest is not to eat, I really can't hold on to eat less, my classmate has a previous 3 days only eat apples, once a week, 2 months lost 20 pounds, see if you can persevere, don't want to eat ** do exercise, after eating for half an hour will not grow meat, but there is no big effect, insist on walking for a period of time every day

There's only one way. Maybe it's not very good.

But I'm here to call you fast**. Only skating for a month in a row.

Maybe 15 pounds will do.

1: Exercise every day.

You can reduce the amount of food you eat every day by 1/4, but you can't skip eating, you have to eat normally, and you have a good mood every day.

2: Insist on doing leg rolling exercises every day, exercise for 20 minutes every day, and stick to the end, and your figure will become flawless.

I am born with a fat-prone physique, so ** has always been an indispensable part of my life, I set a standard of 100 pounds for myself, once it is exceeded, I will implement my ** program, which has been the case for many years, quite effective:

First, drink two glasses of lightly salted water first thing you wake up every day. (Cleanse the stomach and intestines, detoxify.) The results are absolutely top-notch. )

Second, be sure to eat breakfast and try to skip dinner. (There will always be cases where you have to eat dinner, so you must refrain from restraint and restraint.) )

Third, resolutely avoid snacking. (Don't touch any snacks, be sure to hold back.) )

Fourth, turn a 30-minute hula hoop every night. (Quite a crucial step, it works well for tightening the lower abdomen, and the time will pass quickly while watching TV.) )

The fifth and most important point is the mentality, try to make yourself fall in love, once you have a rejection mentality, you will definitely fail, try to enjoy the process. If you like it, you can really beat it. Even if you have to fight for ** for a lifetime, you won't feel tired

Note the following:

1. Don't: Believe in any **body** drugs and tools.

2 Don't: Stay up all night and stay up late.

It's not good for the body, bad sleep affects metabolism, and it will also be fat3Don't: Don't eat or eat less catalyst foods (such as instant noodles) Don't eat supper regularly 4Don't: Deliberately eat or don't eat some nutritious food.

Not good for the body.

Don't forget to give me a thank you.

I wish you: good health and good figure.